Mapaketi abwino kwambiri ausiku pakhungu loyera

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M'masiku ano omwe tonse tili ndi zochita zambiri, sitikhala ndi nthawi yokwanira yodzikonzekeretsa. Koma, kukhala ndi nthawi yokwanira kukhala ndi khungu labwino komanso tsitsi sikungothandiza kuti tikhalebe okonzeka komanso kumalimbitsa kudzidalira kwathu.

Zachidziwikire, kugwiritsa ntchito mitundu yayikulu yazinthu zopangidwa kale zomwe zikupezeka pamsika kungapulumutse nthawi yanu koma sizingamveke kukhala zomveka kwa ambiri a ife. Chifukwa chake m'nkhaniyi, tikambirana za mapaketi achilengedwe omwe mungagwiritse ntchito kupeza khungu losalala kunyumba. Komanso mapaketi amaso awa atha kugwiritsidwa ntchito nthawi yausiku musanagone.

Tiyeni tiwone momwe tingapangire ndikugwiritsa ntchito maski akumaso usiku ngati khungu lowala.

1. Oatmeal Nkhope Phukusi

Oats amawerengedwa kuti ndi imodzi mwazinthu zabwino kugwiritsidwa ntchito pakhungu chifukwa cha mphamvu zake. Antioxidant ndi anti-inflammatory properties yomwe ali nayo imatsitsimutsa khungu ndikutchingira khungu kumatenda ambiri ndi kutupa. ^[1]

Zosakaniza

• 2 tbsp oats pompopompo
• 1 tsp uchi
• 2-3 madontho a mandimu

Momwe mungachitire

• Tengani mbale yoyera ndikuwonjezera oats pamenepo.
• Gawo lotsatira ndikuwonjezera uchi waiwisi ndi madontho ochepa amadzi ofinya a mandimu.
• Sakanizani zosakaniza zonse mothandizidwa ndi supuni kuti mupange phala lopaka.
• Yambani kupaka paketi iyi kumaso ndi m'khosi mwanu.
• Lolani paketiyo kuti iume ndipo mutha kuyichotsa poyipukuta pangono.
• Pomaliza, tsukeni m'madzi ozizira ndikumauma.

2. Mkaka Kirimu Nkhope Pack

Mkaka wa mkaka uli ndi asidi ya lactic yomwe imathandizira kukhalabe ndi khungu labwino komanso lachinyamata pochotsa khungu lakufa. Potero kugwiritsa ntchito mkaka pamutu kumapereka kuwala kwachilengedwe pakhungu. ^[ziwiri]

Zosakaniza

• 1 tbsp mkaka wa mkaka
• 1 tsp madzi atsopano a duwa

Momwe mungachitire

• Mu mbale, onjezerani kirimu mkaka ndi madzi ena atsopano.
• Phatikizani zosakaniza zonse kuti mupange phala losalala komanso lofewa.
• Ikani izi pankhope panu mofanana ndikusiya mphindi 15.
• Pambuyo pa mphindi 15 mutha kutsuka ndi madzi ofunda.

3. Vitamini E Capsule Face Pack

Vitamini E imathandizira kuthana ndi mavuto pakhungu ndikuwupatsanso mphamvu chifukwa cha antioxidative komanso anti-inflammatory. Zimatetezeranso khungu lanu ngakhale kuwonongeka kwa UV pakhungu. ^[3]

Zosakaniza

• Makapisozi a vitamini E 2-3
• 1 tsp ananyamuka madzi

Momwe mungachitire

• Zomwe muyenera kuchita ndikumwa mapiritsi a vitamini E ndikutsanulira mafuta m'mbale.
• Onjezerani madontho angapo amadzi oyera mu mbale.
• Sakanizani zosakaniza zonse bwino.
• Sambani nkhope yanu ndi khosi bwinobwino ndikusisita phukusili mofanana.
• Dikirani kwa mphindi 10-15.
• Kenako muzimutsuka m'madzi abwinobwino.

4. Dzira loyera Nkhope

Pokhala ndi chakudya chopatsa thanzi, mazira amapindulitsa khungu m'njira zambiri mukamawagwiritsa ntchito pamutu. Kuyera kwamazira kumathandiza pakudya khungu pakuthandizira kulilimbitsa ndi kuchotsa mitu yakuda ndi yoyera.

Zosakaniza

• 1 dzira loyera
• 2 tbsp yogurt

Momwe mungachitire

• Choyamba, tengani dzira ndikusiyanitsa dzira loyera ndi kulisamutsira m'mbale yoyera.
• Onjezerani yogurt yatsopano komanso yosasangalatsa mu dzira loyera ndikuwombera zonsezo.
• Ikani chigoba chimodzi pankhope panu ndipo chizikhala kwa mphindi 15.
• Gwiritsani ntchito madzi abwinobwino kutsuka paketiyo.
• Onetsetsani kuti simugwiritsa ntchito madzi ofunda kuti musambe chifukwa zidzapangitsa kuphika mazira.

5. Aloe Vera Face Pack

Aloe vera amathandizira kupanga collagen yomwe imathandizanso kuti khungu likhale lolimba motero khungu limachita khwinya. Mankhwala odana ndi zotupa a aloe vera amathandizira kuchiza kutupa kapena kukwiya pakhungu lililonse. Komanso ndi moisturizer yabwino kwambiri yachilengedwe yomwe imapangitsa khungu kukhala lamadzi komanso lowala nthawi zonse. ^[4]

Zosakaniza

• 1 tbsp aloe vera gel
• 1 tsp mafuta

Momwe mungachitire

• Choyamba, tulutsani tsamba la aloe vera mu tsamba la aloe vera.
• Tumizani izi mu mphika ndikuwonjezera maolivi.
• Phatikizani zowonjezera zonse kuti mupeze phala losalala.
• Yambani kupaka paketi ya aloe vera kumaso kwanu.
• Muzimutsuka m'madzi abwinobwino pakatha mphindi 20 ndikuthira thaulo lofewa.

6. Phukusi La Nkhope

Monga mkaka wosaphika, curd imakhalanso ndi lactic acid yomwe imapangitsa kukhala chimodzi mwazinthu zabwino kwambiri zachilengedwe zomwe zimathandizira kukonzanso khungu pochotsa khungu lakufa ndikubwezeretsanso khungu latsopano. Izi sizimangopangitsa khungu lanu kukhala lowala koma zithandizanso pakukhalitsa khungu lonse.

Zosakaniza

• 1 chikho curd
• 2-3 madontho a mandimu

Momwe mungachitire

• Mu mbale, onjezerani kapu ya curd yatsopano.
• Kenaka, finyani madontho pang'ono a mandimu atsopano ndikuphatikizira zosakaniza zonse mokwanira kuti mupange phala lofewa.
• Yambani kuyika paketi iyi pankhope yanu yoyeretsedwa mofanana.
• Lolani paketiyo kukhala kwa mphindi 10.
• Pambuyo pake pukutani paketi yokhotakhota mothandizidwa ndi minofu.
• Mutha kutsuka m'madzi ozizira.

1. [1]Amayi, A., Kazerouni, A., Pazyar, N., & Yaghoobi, R. (2012). Oatmeal mu dermatology: Kuwunika mwachidule. Indian Journal of Dermatology, Venereology, ndi Leprology, 78 (2), 142.
2. [ziwiri]Greive, K., Tran, D., Townley, J., & Barnes, T. (2014). Makina osamalira khungu okalamba omwe ali ndi alpha hydroxy acid ndi mavitamini amalimbitsa magawo a khungu la nkhope. Matenda Azachipatala, Zodzikongoletsera komanso Kafukufuku, 9.
3. [3]Keen, M. A., & Hassan, I. (2016). Vitamini E mu khungu. Indian Dermatology Online Journal, 7 (4), 311-5.
4. [4]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: kuwunika mwachidule. Indian Journal Of Dermatology, 53 (4), 163-6.

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Nditumizireni Imelo Onetsani Patsamba