Wophika aliyense ayenera kukhala ndi poto yabwino yopanda ndodo m'magulu awo. Chifukwa chiyani? Ndikosavuta kuyeretsa, chakudya sichidzamamatira pamwamba ndipo pamakhala kusowa kwa mafuta kapena mafuta (ngati munayamba mwawotcha mazira, mukudziwa kuti malo osamangirira ndi ofunikira). Koma ndi zosankha zambiri pamsika, zitha kukhala zochepa (Chabwino, zambiri) zolemetsa posankha zomwe mungagule. Chifukwa chake tidagunda Barbara Rich, wotsogolera wophika pa Institute of Culinary Education , kuti mudziwe zonse zomwe muyenera kudziwa zokhudza zophikira zopanda ndodo, kotero mutha kusankha mapeni abwino kwambiri osamangirira khitchini yanu.
Chophika Chathu Chokonda Chopanda Ndodo Pang'onopang'ono
- Zabwino Zonse : Malo Athu Nthawi Zonse Pan
- Khitchini Yabwino Kwambiri: Caraway Home 10.5-inch Fry Pan
- Zabwino Kwambiri Zonse: Equal Parts Essential Pan
- Zabwino Zopanda Ndodo Zopanda Poizoni: GreenPan Lima Ceramic Non-Stick Saucepan Set
- Zogwirizira Zabwino Kwambiri: Michelangelo Ultra Nonstick Copper Sauce Pan yokhala ndi Lid
- Mphika Wabwino Kwambiri: Bialetti Aluminium Nonstick Pasta Pot yokhala ndi Chivundikiro cha Strainer
- Bajeti Yabwino Kwambiri: Utopia Kitchen Nonsstick Saucepan Set
- Zabwino Kwambiri Kugwiritsa Ntchito Katswiri: HexClad Hybrid Non-Stick Cookware 12-inch Frying Pan
- Zabwino Kwambiri Pachilengedwe: Great Jones Large Fry Pan
- Njira Yabwino Yopepuka Yopepuka: Wopangidwa Ndi Blue Carbon Steel 10-inch Frying Pan
- Mtengo Wabwino Kwambiri: OXO Good Grips 12-inch Non-Stick Frying Pan yokhala ndi Lid
Kodi zophikira zopanda ndodo ndi chiyani kwenikweni?
Chojambula chachikulu cha zophika zopanda ndodo ndikuti mutha kudya zakudya zofiirira popanda kumamatira poto. Ngakhale miphika yokhazikika imafunikira mafuta ena ophikira (monga mafuta kapena batala) kuti ateteze chakudya kuti zisamadzipaka pa poto, matembenuzidwe osamata amakutidwa ndi poterera popanga.
Mukamaganizira za kusakhala ndodo, mumaganizira za Teflon (PTFE kapena polytetrafluoroethylene ngati mumakonda), mankhwala omwe akhala akugwiritsidwa ntchito kwa zophika zopanda ndodo kuyambira 1940s. Koma si njira yokhayo: Palinso ziwaya za ceramic-, enamel- ndi silikoni, komanso chitsulo chonyezimira ndi aluminiyamu ya anodized.
Kodi mapoto osamata ndi abwino kuphika nawo?
Yankho lalifupi ndi inde. Mu 2019, ndi FDA adapeza kuti mankhwala ena omwe amagwiritsidwa ntchito popanga Teflon ndi owopsa ku chilengedwe komanso thanzi lathu. Zotsatira zake, mankhwalawo (makamaka PFOAs) akutha, koma onetsetsani kuti mwawerenga zomwe zili patsamba musanagule.
Zophika zamakono zopanda ndodo zimakhala zotetezeka zikagwiritsidwa ntchito moyenera. Izi zati, ndikofunikira kuti musatenthetse poto yopanda ndodo (monga Teflon). Pini ya Teflon ikatenthedwa pamwamba pa pafupifupi 500 ° F, zokutirazo zimayamba kusweka pamlingo wa molekyulu ndikutulutsa tinthu tating'ono tapoizoni ndi mipweya (ena aiwo carcinogenic) -yikes.
Chinanso chomwe muyenera kusamala ndikukanda zokutira mwangozi… palibe amene akufuna kudya mazira ake mosavuta ndi kuwaza kwa Teflon. Ngati mukukumbukira kuphika pamoto wochepa mpaka wapakati ndipo osagwiritsa ntchito ziwiya zachitsulo, zophika zopanda ndodo ndizotetezeka.
Ndiye mwakonzeka kupanga ndalama zopanda ndodo? Mitundu 11 iyi imapanga zophikira zabwino kwambiri zopanda ndodo pamsika:
Zogwirizana: Njira 8 Zabwino Kwambiri Zopanda Poizoni Zomwe Mungagule, Malinga ndi Mkonzi Wazakudya
Malo Athu1. Malo Athu Amakhala Pansi Nthawi Zonse
Zabwino Zonse
Tanenapo kamodzi, ndipo tidzanenanso kuti: Timakonda poto iyi. (Kutengera ma restocks angapo, si ife tokha.) Malo athu ndi skillet imodzi yokha imagwira ntchito yophikira yokhala ndi zidutswa zisanu ndi zitatu ndipo imabwera ndi dengu la steamer ndi spatula yamatabwa yomwe imakhazikika pa chogwirira cha poto. . Zedi, ndi zokongola (ndipo zimabwera mumitundu isanu yokongola), komanso ndizotsuka mbale-zotetezeka komanso zimagwirizana ndi zophikira zonse, ndipo mtundu wake ndi BIPOC- ndi wa amayi. Zimakhudza bwino pakati pa zokometsera, ubwino ndi kusinthasintha (ndipo zidzakwanira m'makabati anu akukhitchini).
Nyumba ya Caraway2. Caraway Home 10.5-inch Fry Pan
Khitchini Yabwino Kwambiri:
Zopezeka mumitundu yamitundu yotsogola (sage! cream! perracotta!), Awa ndi mapoto osamata a millennial set. Chophimba cha ceramic chopanda poizoni ndi chotetezeka mu uvuni mpaka 650 ° F ndipo chimasunga kutentha, ndipo muli ndi mwayi wogula poto imodzi kapena seti yonse yomwe ili ndi maginito rack poto ndi choyika chivindikiro kuti musunge. Imaphika bwanji? Ndapeza kuti nditha kungoponya mulu wamasamba ndikuwotcha osawonjezerapo mafuta, akutero Jillian Quint, Mkonzi wamkulu wa PampereDpeopleny.
Zogwirizana: Caraway Cookware Ndi Yokongola, Eco-Wochezeka komanso Yopanda Ndodo Kuti Simuyenera Kugwiritsa Ntchito Batala
Magawo Ofanana3. Zigawo Zofanana Zofunika Pan
Zabwino Kwambiri Kuchita Zonse
Posachedwapa tidayesa chingwe chatsopanochi, cholunjika kwa ogula ndipo tachita chidwi kwambiri ndi poterera. Pansi yapamwamba, ya inchi khumi Essential Pan ndi skillet yochita zonse yomwe imatentha mofulumira komanso mofanana, yokhala ndi mapangidwe oganiza bwino monga chogwirira chochotsa kutentha, chosavuta kugwira. Ndiwotetezedwa ku ng'anjo mpaka 450 ° F, koma kuyaka mwachangu pachitofu, ndi loto. Pali masitayelo asanu osasinthika koma amakono omwe mungasankhe ndipo imagwira ntchito pa gasi, magetsi ndi zoyatsira zolowera. Komanso, ndi nontoxic ndi imabwera muzopaka zokomera eco (bonasi yabwino).
Amazon4. GreenPan Lima 1QT ndi 2QT Ceramic Non-Stick Saucepan Set
Zabwino Kwambiri Zopanda Toxic Non-Stick
Zosonkhanitsa za GreenPan Lima zimakondedwa kwambiri pakati pa ophika ndi ophika kunyumba (hi, Ina garden ), ndipo pazifukwa zomveka: GreenPan ndi imodzi mwa OGs ya zophikira zopanda poizoni, zopanda ndodo. Mtundu wa signature zokutira za ceramic , yotchedwa Thermolon, imakhala yosagonjetsedwa ndi zowonongeka ndipo sizikuyika chiopsezo chotulutsa poizoni mu chakudya chanu-ngakhale mutatenthetsa poto mwangozi. (Imatha kupirira kutentha mpaka 600°F.) Komanso, timakonda kuti zogwirira ntchitozo zili ndi zoduka kotero kuti mapotowa amatha kusungidwa m’malo osungiramo zinthu ndiponso kuti makanda amenewa ndi otsuka mbale komanso otetezeka mu uvuni.
Amazon5. Michelangelo Ultra Nonstick Copper Sauce Pan yokhala ndi Lid
Zogwirizira Zabwino Kwambiri
Kugwira chivindikiro popanda zida zodzitetezera ndi chimodzi mwazinthu zovulaza kwambiri zophikira zomwe takhala tikukumana nazo ... mpaka tidazindikira Michelangelo Nonstick Pot . Chogwirira chachitali chachitsulo chosapanga dzimbiri pa potoyi chimakhala chozizira, ngakhale mphika uli pa chitofu, ndipo ndi ergonomic kuti ugwire mwachilengedwe. Chivundikiro cholowera mpweya chimapangidwa ndi galasi kotero mutha kuyang'anira zomwe zikuphika popanda kuzikweza mosayenera, ndipo mkati mwa mkuwa wonyezimira umagwirizana kwathunthu ndi khitchini yathu. backsplash .
Amazon6. Bialetti Aluminium Nonstick Pasta Pot yokhala ndi Chivundikiro cha Strainer
Mphika Wabwino Kwambiri
Motsogozedwa ndi kalembedwe ndi kapangidwe ka Italiya, mphika wopanda ndodo uwu umakhala ndi mawonekedwe ozungulira omwe amakulolani kuti muphike mawonekedwe ndi makulidwe onse a pasitala popanda kuphwanya Zakudyazi. Timakonda kapangidwe kake kochenjera, komwe kamakhala ndi chivindikiro chomwe chimatseka kuti chikhetse popanda kutaya zomwe mwaphika. Mphikawo udapangidwa ndi kusinthasintha m'malingaliro ndipo uli ndi zogwirira ziwiri zokhuthala zam'mbali zothira madzi otentha osataya mphamvu yanu. Zogwirizira zimakhala zoziziritsa kukhudza kotero kuti mutha kugwira mphika bwino, ndipo kapangidwe kake ka aluminiyamu kamapangitsa kuti mphikawo uzitentha mwachangu komanso mofanana. Sitinakumanepo ndi carb yomwe sitimakonda, ndipo mphika uwu umatipatsa chifukwa chophikira pasitala. nthawi yonse yachilimwe .
Amazon7. Utopia Kitchen Nonsstick Saucepan Set
Bajeti Yabwino Kwambiri
Ngakhale mapani a aluminiyamu osamata awa ndi ang'onoang'ono kuposa zosankha zina, ali ndi makulidwe a mamilimita atatu ndi utoto wosagwira kutentha kunja kuti atsimikizire kuti sangakupirireni, kukukandani kapena kukupindirani. Zivundikiro zowonekera zimakulolani kuyang'ana chakudya popanda kusokoneza kuphika kwanu ndipo zokutira zosanjikiza za poto zimakhala ndi zigawo ziwiri zokhuthala, zomwe zimalola kuyeretsa mosavuta ndi sopo ndi madzi mu sinki yakukhitchini. Osanenanso, $ 26 pamiphika iwiri yolimba ndiyovuta kupeza - umboni wakuti inu osatero muyenera kuwononga ndalama zambiri osagwiritsa ntchito ndodo.
Amazon8. HexClad Hybrid Non-Stick Cookware 12-inch Frying Pan
Zabwino Kwambiri Kugwiritsa Ntchito Mwaukadaulo
Ngati munayamba mwagwidwapo mukuwombera poto yopanda ndodo ndi spatula yachitsulo (yikes!), HexClad ili ndi dzina lanu ponseponse. Chophika chophika chamalonda chimayikidwa ndi mawonekedwe a hexagonal omwe si okhawo uuuuper zosagwira ndodo koma zosakanika komanso zotetezedwa ndi zitsulo. (Panthawi yachiwonetsero muofesi yaPampereDpeopleny, woimira HexClad adatenga chosakaniza chamagetsi chamagetsi ndikuchiyika pamwamba, ndikuchipera mu poto. Palibe zizindikiro, lumbirani!)
Jones wamkulu9. Great Jones Large Fry Pan
Yabwino Kwambiri Eco-Friendly
Malinga ndi mtunduwo, poto yowotcha iyi ndi yathanzi kwa inu ndi dziko lapansi ( Werengani : palibe mankhwala oyipa kapena Teflon). Pokhala ndi chitsulo chosapanga dzimbiri chophikidwa bwino komanso chopanda poizoni, chopanda ndodo cha ceramic rivetless mkati, poto iyi imalonjeza kutenthetsa chakudya chanu mofanana popanda kupukuta kapena kukanda. Mbali yomwe timakonda? Ndi induction-, uvuni- ndi chotsukira mbale, ndipo chogwirira chake siginecha chimatanthawuza kuti ndichokongoletsedwa ndi ergonomics.
Made In10. Wopangidwa Mu Blue Carbon Steel 10-inch Frying Pan
Njira Yabwino Yopepuka Yopepuka
Simukudziwa za carbon steel? Zili ndi mphamvu zofanana zosungira kutentha komanso zopanda ndodo zachitsulo choponyedwa, koma zopepuka kumva ndi kuphika liwiro la chitsulo chosapanga dzimbiri. (Ndizokonda za akatswiri azakudya.) Ndizotetezeka kugwiritsa ntchito kutentha mpaka 1,200 ° F, ndipo zimasintha mosasunthika kuchokera ku stovetop kupita ku uvuni. Chenjezo lokhalo? Iyenera kukonzedwa ngati chitsulo chosungunula musanagwiritse ntchito, ndipo sichikhoza kutsukidwa mu chotsuka chotsuka (koma kupukuta pamwamba ndi kophweka).
Amazon11. OXO Good Grips 12-inch Non-Stick Frying Pan yokhala ndi Lid
Mtengo Wapamwamba
Ngati simuli pamsika wa mabelu ndi mluzu koma mukufunabe poto yomwe imagwira ntchito komanso yokhazikika, skillet ya OXO yopanda ndodo ndiyo poto. Ndizopepuka koma zolimba, ndipo ngati mutsatira malamulo osamata (palibe ziwiya zachitsulo!), Kupaka kwake kudzatha. Mutha kuganiza kuti chogwiriracho chimatanthawuza kuti sichokomera uvuni, koma chimakhala chosatentha mpaka 390 ° F. Iwo ndi Kusamba m'manja kokha, ndipo sikungagwire ntchito pachitofu choyatsira, koma ndi mtengo wamtengo wapatali wa $ 50, simungalakwitse.
Ndiyenera kugwiritsa ntchito liti zophikira zopanda ndodo?
Malinga ndi Rich, muyenera kufika pa poto yopanda ndodo pophika mazira: Gwiritsani ntchito zophikira zopanda ndodo 100 peresenti ya nthawi yophika mazira. Ku Institute of Culinary Education, timagwiritsa ntchito ziwaya zopanda ndodo pamaphunziro athu a mazira. Non-ndodo komanso yabwino kuphika nsomba, iye amatiuza, chifukwa wosakhwima chikhalidwe. Ndipo musaiwale za tchizi, zomwe zimadziwika kuti zimamatira ndikuwotcha pamiphika.
Ndiyenera liti ayi kugwiritsa ntchito osamata?
Dumphani zophimbidwa zopanda ndodo kuti muphike kwambiri kapena kusamutsa kuchokera ku chitofu kupita ku uvuni. Ngati muli ndi zophikira zopangidwa ndi Teflon kapena zokutira, sindingalimbikitse kuziyika mu uvuni, Rich akutiuza. Kuphika steak pa chitofu ndi kumaliza mu uvuni? Gwiritsani ntchito chitsulo chosapanga dzimbiri kapena chitsulo chachitsulo za izo. M'malo mwake, zophikira zitsulo zosapanga dzimbiri nthawi zambiri zimakhala zabwinoko pakuwotcha nyama ndi kuphika zakudya zamafuta kapena sosi zomwe sizimamatira poyamba.
Momwe Mungasamalire Chophika Chanu Chopanda Ndodo:
Kuti mapoto anu osamata awoneke atsopano, kusamba m'manja ndi njira yoyenera. Chifukwa imapukuta ngati palibe bizinesi, mwina simudzasowa chotsukira mbale. Gwiritsani ntchito madzi a sopo ndi siponji yosasunthika kuti musunge zokutira, ndikuyikani mkati ndi mapepala a mapepala ngati mukufuna kuyikapo panthawi yosungira.
Pophika ndi zophika zopanda ndodo, kumbukirani kuti chophimbacho chimakhala ndi zokopa. Ndikofunikira kugwiritsa ntchito ziwiya zosakanda ngati spatula za raba kapena spoons zamatabwa pophika pa zophika zopanda ndodo, Rich amalimbikitsa. Osasakaniza chilichonse ndi mphanda kapena chitsulo. Musayike mu uvuni kapena preheat, mwina. Ndipo musagwiritse ntchito utsi wophikira wopanda ndodo: Imatha kulumikizana pamwamba ikatenthedwa, kusiya zotsalira zomata zomwe simungathe kuzipukuta (ndikupangitsa kuti zokutira zonyezimira zikhale zopanda ntchito).
Pansi Pansi Posankha Zosakaniza Zopanda Ndodo:
Mukamagula zophikira zopanda ndodo, muyenera kuganizira zomwe mudzagwiritse ntchito, Rich akutiuza. Masiku ano, zomwe zimakutidwa kapena Teflon ndizosaganiza bwino kugula chifukwa mutha kuziwononga pogwiritsa ntchito siponji yomwe imakhala yovuta kwambiri kapena chiwiya chachitsulo ngati mphanda kapena mbano. Amakonda chitsulo cha ceramic kapena chitsulo chosungunuka. Mukamayang'ana ceramic, yang'anani zomwe sizinakutidwe, akutero. Chophimbacho nthawi zambiri chimapentidwa, ndipo ndipamene muyenera kusamala chifukwa chikhoza kukanda.
Zogwirizana: Upangiri Wotsimikizika pa Mtundu Uliwonse wa Mphika ndi Pan (ndi Zomwe Mungapange mu Iliyonse)
Nkhaniyi ikuwonetsa mitengo yosindikizidwa yomwe ingasinthe.
