Njira Zabwino Zomwe Mungagwiritsire Ntchito Parsley Kuthetsa Miyala Ya Impso

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Nthawi zina timatanganidwa kwambiri ndi ntchito yathu kwakuti madzi akumwa nthawi ndi nthawi amaiwalika. Timazindikira izi pokhapokha tikadwala.

Madzi ndi madzimadzi ofunikira kwambiri mthupi lathu. Thupi lathu limasowa madzi okwanira malita atatu tsiku lililonse. Popeza thupi lathu limapangidwa ndi madzi 70%, timafunikira kuti thupi lathu liziyenda bwino.

Thupi lathu likapanda kupeza madzi okwanira, limayamba kuwonekera. Khungu lathu limasowa madzi m'thupi ndipo limatha kunyezimira, mkodzo umachepa ndipo mavuto ena ambiri amabwera.

Zomwe zimayambitsa mavutowa zimadza chifukwa thupi lathu silingathe kutulutsa poizoni. Chiwalo chomwe chimayang'anira ndi impso zathu.

Impso zathu zimafunikira madzi okwanira kuti azigwira ntchito bwino ndipo nthawi zonse amachotsa poizoni mthupi lathu. Koma ikapanda kupeza madzi okwanira, miyala ya impso imapangidwa.

Miyala ya impso ndi miyala yolimba ngati miyala yomwe imapangidwa mu impso kapena mumtsinje chifukwa cha kuchuluka kwa mchere.

Choyambitsa chachikulu cha miyala ya impso ndikutaya madzi m'thupi. Zifukwa zina monga cholowa cha makolo komanso zakudya zitha kupanganso miyala ya impso.

Kusankha njira zachilengedwe zitha kukhala zothandiza. Pali chinthu chimodzi chachilengedwe chomwe chimadziwika kuti ndichothandiza kwambiri pochotsa miyala ya impso - parsley.

Parsley ndi zitsamba zomwe zimayambitsa flavonoids ndi anti-oxidants zomwe zimathandiza kulimbana ndi kuwonongeka kwaulere, komanso folic acid ndi mavitamini K ndi E omwe amaletsa kuwerengetsa.

Zimatetezanso kupezeka kwa calcium oxalate komwe kumayambitsa miyala. Ndi diuretic yachilengedwe, kutanthauza kuti imathandizira kutulutsa poizoni ndi mchere wochuluka mthupi mwachilengedwe.

Pansipa pali njira zomwe mungagwiritsire ntchito parsley kusungunula miyala ya impso.

1) Madzi a Parsley:

Njirayi imaphatikizapo nkhaka ndi mandimu kuti iwonjezere kugwira ntchito.

Zosakaniza:

• Zipatso 4 za parsley watsopano
• Ndimu 1
• 1/2 nkhaka

Njira:

• Peel ndi kudula nkhaka.
• Madzi ndimu.
• Tengani masamba a parsley poto wamadzi ndikuwiritsa kwa mphindi 15.
• Lolani kuti lizizizira.
• Onjezerani madzi a mandimu ndi zidutswa za nkhaka kwa iwo.
• Refresh madzi m'madzi usiku wonse kapena mpaka zonunkhira zonse zisakanizane.
• Unasi ndi kudya.

2) Tiyi ya Parsley:

Iyi ndi tiyi yosavuta yopangidwa ndi masamba a parsley. Masamba amatha kukhala owawa, kuwonjezera madontho ochepa a mandimu kapena uchi kumatha kupangitsa chidwi cha masambawo. Tiyi iyi ilinso ndi zabwino zambiri zathanzi.

Zosakaniza:

• Mapesi awiri a masamba a parsley
• 1 mphika wamadzi.

Njira:

• Wiritsani madzi.
• Dulani masamba ndi kuwonjezera pa chikho.
• Onjezerani madzi owiritsa m'masamba ndikuwayimilira kwa mphindi 10. Ngati mukufuna mowa wamphamvu, pitani kwa mphindi 15-20.
• Kupsyinjika ndi kumwa.

3) Parsley Ndi Apple Cider Viniga:

Vinyo wosasa wa Apple cider amalimbikitsa kupanga hydrochloric acid, yomwe imaletsa miyala ya impso. Mafuta a azitona amakhala ngati mafuta kuti miyala idutse mosavuta.

Zosakaniza:

• Zipatso 4 za parsley
• 1 chikho cha madzi
• Supuni 1 ya viniga wa Apple cider
• Madontho ochepa a maolivi.

Njira:

• Sakanizani zonsezi pamwamba pa blender.
• Kupsyinjika ndi kumwa. Onjezerani madzi ambiri ngati chisakanizocho chiri chonenepa kwambiri.

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Kudziwa

Nditumizireni Imelo Onetsani Patsamba