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Kodi nthawi yabwino kudya zipatso masana kapena usiku ndi iti? Funso ili likhoza kubwera m'mutu mwanu ngati mukuganiza zochepetsa thupi, kapena kukhala ndi khungu louma kapena kudwala matenda oopsa kapena vuto lina lililonse lathanzi.
Ngakhale titakhala ndi nkhawa yanji yazaumoyo, timakhala zipatso nthawi zonse chifukwa ndimphamvu zamafuta, antioxidants ndi flavonoids. Amathandizira kupewa kuwonongeka kwakukulu kwaulere ndikupereka mchere monga sodium ndi potaziyamu m'thupi.
Kuphatikiza zipatso mu zakudya zanu kumatha kukonza chimbudzi chifukwa chazambiri zomwe zili nazo. Koma kuzidya nthawi yolakwika kumayambitsanso mavuto ena azaumoyo. Kafukufuku akuwonetsa kuti kumwa zipatso nthawi inayake patsiku kumatha kusokoneza thupi lanu.
Chifukwa chake, Ndi Liti Nthawi Yabwino Yodya Zipatso Masana?
Akatswiri azaumoyo padziko lonse lapansi akulimbikitsa kuti azidya zipatso tsiku lonse.
Zipatso M'mawa
Kudya zipatso m'mawa wopanda kanthu limodzi ndi kapu yamadzi ndi nthawi yabwino kudya zipatso. Chifukwa mukamadya chipatso chopanda kanthu, dongosolo lanu logaya chakudya limatha kuwononga chipatso chonsecho kupangitsa kuti thupi lizitha kuyamwa michereyo.
Zipatso zomwe muyenera kukhala musanadye chakudya cham'mawa: Chinanazi, mavwende, nthochi, mphesa, zipatso, peyala, mango, papaya ndi maapulo.
Zipatso Pakati pa Zakudya Ziwiri
Kudya zipatso pakati pa chakudya kumawonekeranso ngati chizolowezi chabwino chifukwa ndi nthawi yomwe chimbudzi chanu chimafulumira ndipo ma enzyme osiyanasiyana amabisidwa. Chifukwa chake, zipatsozo zimakumbidwa mosavuta ngati zimadyedwa pakati pa chakudya chifukwa pali kukonza kwabwino kwa michere yonse, shuga wosavuta ndi CHIKWANGWANI mthupi.
Kudya zipatso pakati pa chakudya ngati chotupitsa kumathandizanso kuti muchepetse thupi chifukwa kumatha kuthana ndi zowawa za njala. Payenera kukhala kusiyana kwa mphindi 30 pakati pa chakudya.
Zipatso zoti muzidya pakati pa chakudya: Zipatso za zipatso, zipatso, mavwende, chinanazi, makangaza, apulo ndi mango.
Zipatso Zomwe Muyenera Kukhala Nazo Musanamalize Ndiponso Mukamaliza Kulimbitsa Thupi
Nthawi ina yabwino kudya zipatso ndi musanachite masewera olimbitsa thupi komanso mukamaliza. Ngati mumadya zipatso musanamalize kulimbitsa thupi, zimapatsa mphamvu thupi lanu nthawi yomweyo kuti likuthandizeni kuchita masewera olimbitsa thupi ovuta.
Zomwezo zimagwiranso ntchito pambuyo poti mumachita masewera olimbitsa thupi, thupi lanu limataya mphamvu ndipo limatopa mukachita masewera olimbitsa thupi.
Munthawi imeneyi, zipatso zazitali kwambiri ndi zipatso zomwe zimakhala ndi shuga wachilengedwe ndizabwino kwambiri, monga nthochi, mango, mphesa, zipatso, zipatso, chinanazi, chikoo, makangaza ndi peyala. Zipatso izi zomwe zimadyedwa musanamalize komanso mutatha kulimbitsa thupi zimapatsa thupi lanu ma electrolyte omwe amafunikira kwambiri komanso mphamvu.
Zipatso Pamaso Chakudya Chamadzulo
Kudya zipatso nthawi ya chakudya isanakhale poyerekeza ndikudya asanagone. Ndi chifukwa chakuti zipatso ndizochepa kwambiri ndipo zimakhala ndi michere yambiri ndipo izi zidzathetsa njala yanu popeza chakudya chamadzulo chochepa kwambiri patsikulo.
Zipatso zoti musanadye chakudya chamadzulo: Chinanazi ndi maapulo.
Nthawi Yoyipa Kwambiri Kudya Zipatso
Amati zipatso siziyenera kudyedwa nthawi yomweyo musanadye kapena mutadya kapena musanagone.
Nthawi yomweyo Asanadye Chakudya
Ngati ndinu munthu yemwe nthawi yomweyo mumadya chipatso musanadye komanso mutatha kudya, muyenera kusiya nthawi yomweyo. Chifukwa kudya msanga posachedwa zipatso sikungathandize thupi kugaya chipatso moyenera motero munthu sangathe kuyamwa michere yonse yofunikira.
Kwa odwala matenda ashuga, mlanduwo ndi wosiyana. Payenera kukhala kusiyana kwa ola limodzi musanadye komanso patadutsa maola awiri mukadya zipatso.
Musanagone
Kafukufuku akuti kudya zipatso usanagone ndi nthawi yoyipa kwambiri. Chifukwa imakweza insulini komanso shuga m'magazi m'thupi lanu zomwe zimasokoneza tulo tanu usiku ndikuletsa thupi lanu kuti lisatsike pomwe liyenera kutero.
Zipatso siziyenera kudyanso ndi chakudya
Mmodzi sayenera kudya zipatso ndi chakudya chifukwa zimachedwetsa kugaya chakudya. Ngati mumadya zipatso ndi zakudya zina, zipatsozo zimatha kukhala mthupi kwa nthawi yayitali kuposa masiku onse ndikuyamba kupota m'thupi. Izi zitha kuyambitsa kudzimbidwa ndi mavuto ena am'mimba.
Malangizo Ochepa Othandiza Kudya zipatso
1. Kuti mulandire zabwino zonse, khalani ndi zipatso zatsopano komanso zonenepa zokhala ndi khungu ndi mnofu wokhazikika.
2. Gwiritsitsani zokolola zakanthawi ndikudya mitundu yosiyanasiyana.
3. Ngati mukudwala matenda a impso, khalani ndi zipatso zochepa potaziyamu monga papaya, apulo, mapeyala, gwava, ndi zina.
4. Anthu omwe ali ndi matenda opatsirana a m'mimba (IBS) ayenera kupewa zipatso zamtundu wapamwamba monga apulo, lalanje ndi nthochi.
Ndiye, mukuyembekezera chiyani? Gwirani mbale yazipatso ndikusangalala!
Gawani nkhaniyi!
