Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Chithandizo Chake ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu Lolani Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
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Zachidziwikire, ambiri aife tikadamva zamalangizo ndi zithandizo zingapo zomwe zimati zimatithandiza kuchepetsa thupi, sichoncho? Ngati inde, ndiye kuti muyenera kuti mukuganiza ngati mankhwala otchuka a mandimu ndi uchi ochepetsa kunenepa amagwiradi ntchito.
Mayankho ndi upangiri wochepetsa ndi umodzi mwamitu yomwe imafala kwambiri kulikonse, kaya pa intaneti, magazini kapena manyuzipepala!
Kotero, ambiri a ife tikhoza kukhala osakayikira za mankhwala ochepetsa thupi pofika pano.
Mwinanso tayesapo ochepa amtunduwu pachabe, ndikupitilizanso kutaya chikhulupiriro m'mayankho ochepetsa thupi.
Chowonadi ndichakuti ambiri aife sitizindikira kuti kuonda si kophweka, ndipo limodzi ndi kutsatira njira zina zakuthupi zochepetsera kunenepa, ndikofunikanso kudya mosalekeza komanso kuchita masewera olimbitsa thupi. Iyenera kukhala kuphatikiza kwa zizolowezi zathanzi zonsezi!
Ngati mwayesapo kale madzi a mandimu ndi njira yothetsera uchi, ndipo sizikukuyenderani bwino, ndiye kuti mwina simukuzichita moyenera.
Chithandizo
- Tengani supuni zitatu za mandimu ndi supuni 1 ya uchi.
- Tsopano, onjezerani zosakaniza izi mu kapu yamadzi ofunda ndikusunthira bwino.
- Njira yanu yochepetsera thupi ndiyokonzeka kugwiritsidwa ntchito.
- Idyani m'mawa uliwonse m'mawa wopanda kanthu.
Momwe Thandizo Limagwirira Ntchito
Kuphatikiza kwamadzi ofunda a mandimu ndi uchi kwagwiritsidwa ntchito kuyambira kalekale ngati njira yachilengedwe yothandiza kuwonda.
Mosiyana ndi mankhwala ena ochepetsa thupi omwe mwina sangakhale othandiza, ngakhale ataphatikizidwa ndi zakudya komanso masewera olimbitsa thupi, madzi a mandimu ndi mankhwala a uchi agwira ntchito kwa anthu ambiri padziko lonse lapansi.
Popeza uchi umakhala ndi antioxidant, umalimbitsa kagayidwe kake ka thupi mukamadya pafupipafupi.
Mlingo wa kagayidwe kanu ukachuluka, kuthekera kwa thupi lanu kuwotcha ma cell amafuta kumawonjezekanso, motero kumathandiza kuchepa thupi.
Kuphatikiza apo, madzi a mandimu ndi acidic mwachilengedwe ndipo amatha kusungunula ma cell amafuta mthupi ndikupatsanso mphamvu yowonongera mphamvu, kuthandizanso kuchepa thupi.
Komabe, kumbukirani kuti mankhwalawa atha kugwira ntchito bwino mukamadya zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi pochepetsa zakudya zopanda thanzi komanso kuchita masewera olimbitsa thupi tsiku lililonse! Kumbukirani, simungathe kuwona zotsatira zamasiku ochepa ndi izi koma kusintha kukuchitika pang'onopang'ono.
