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Kusowa nthawi kumatha kukhala kosokoneza kwambiri komanso kuda nkhawa. Osati kuti nthawi zonse mumayembekezera nthawi yanu, koma ngati muphonya, nkhawa zanu sizitha. Pano mumatani tsopano? Ngati mukukumbukira mawu a agogo anu, mwina mungafune kuyesa njira iyi. Lingaliro lomwe lingadutse m'malingaliro anu ndiloti papaya amathandizira kupeza nthawi? Palibe choopsa pakuyesera.
Musanayese kuyesa, zingakhale bwino kudziwa zina mwazambiri za papaya. Chipatso ichi chodzala ndi nthanga zakuda mchimbudzi chake ndi chipatso chodabwitsa chodzaza ndi maubwino. Ndi gwero lolemera la mavitamini A, C ndi B. Mu kapu imodzi ya kapu ya papaya, mutha kupeza 10% ya potaziyamu ndi 13% yamkuwa pazofunikira zanu zatsiku ndi tsiku. Mbiri ya chipatso imathandizira kukhala ndi minofu athanzi, pomwe kuwonongeka kwa minofu kumawongoleredwa chifukwa cha kupezeka kwa lycopene.
MAJODZI A MPHAMVU KWA AMAYI OGWIRA NTCHITO
Kaya mumadya ngati chipatso kapena mumamwa ngati msuzi, maubwino a papaya amapezeka nthawi zonse. Ngati mungafune kupeza phindu la madzi a papaya, pitani kukasakaniza zipatso. Mutha kuphatikiza papaya ndi zipatso monga mango, chinanazi, nthochi, sitiroberi ndikuwonjezera laimu ndi uchi kuti mupeze zotsatira zabwino. Pamodzi ndi maubwino apapaya, mupezanso zabwino za zipatso zina.
Ubwino wa Msuzi wa Papaya
Kukhala ndi madzi a zipatso ndi njira yabwino yodyera. Osasokoneza msuziwo kapena mungakhale mukusowa zabwino zambiri zathanzi. Popeza apa pali maubwino ena a madzi a papaya. Sikuti imangothandiza pa matenda enaake koma imathandizanso kukhala ndi thanzi labwino.
Onjezani msambo: Papaya, m'mawu a agogo, akuti ndi 'chipatso chotentha.' Amapanga kutentha kwakukulu mthupi komwe kumalimbikitsa kupanga estrogen. Zotsatira zake, imagwira gawo lofunikira pakukhazikika kwa msambo. Kuti mupindule kwambiri, idyani papaya wobiriwira wobiriwira.
Chimbudzi chimbudzi: Chidutswa chilichonse cha papaya, kaya ndi mtundu wobiriwira kapena lalanje, mumakhala gwero labwino kwambiri la ulusi. CHIKWANGWANI chakhala chikuthandizira kukhalabe ndi dongosolo labwino logaya chakudya.
Imachepetsa kudzimbidwa: Kusintha kwa moyo kumabweretsa vuto la kudzimbidwa. Njira imodzi yothanirana ndi vuto lakudzimbidwa ndikudya papaya ngati chipatso kapena msuzi. Zipangizo zambiri zamtunduwu zimapindulitsa kwambiri pakudzimbidwa.
Amawonjezera kuwala pakhungu: Idyani kapena imwani, koma mukakhala nayo pafupipafupi, mudzawona kusintha kwakukulu pakhungu lanu. Kuwala kudzalankhula zokha.
Imaletsa mavuto amtima: Antioxidants, mavitamini ndi phytonutrients amapezeka papaya wodzichepetsa. Pamodzi atha kuthandiza kukhalabe ndi mtima wathanzi komanso kupewa matenda.
Amathandizira kuchiza khansa: Ma Lycopene omwe amapezeka papaya amapangitsa kuti madzi ake azikhala othandiza kwambiri pochiza khansa ya chiwindi. Zimathandizanso pochiza khansa ya m'mawere ndi kapamba.
Amachepetsa kutupa: Mavitamini monga papain ndi chymopapain omwe amapezeka papaya amathandiza kuchepetsa kutupa m'malo osiyanasiyana amthupi. Kukhala wotsutsa-kutupa, msuzi wa papaya umapindulanso ngati nyamakazi ya nyamakazi ndi nyamakazi.
Zothandizira kuchepetsa thupi: Ali ndi michere yambiri komanso mafuta ochepa, papaya imakhala imodzi mwazisankho zabwino mukamakonzekera kudya. Kuphatikiza pazakudya zatsiku ndi tsiku kumathandizira kuchepa thupi.
Kuchepetsa chitetezo chamthupi: Kafukufuku akuwonetsanso kuti kumwa papaya pafupipafupi kumathandizira kulimbitsa chitetezo chamthupi. Chitetezo chabwinochi ndichofunikira kwambiri pachitetezo cha thupi.
Ndiye papaya amathandiza kupeza msambo? Inde zimatero, koma maubwino samayimira pano. Papaya ili ndi maubwino angapo omwe amakhala nawo ndipo mutha kuyisangalala ndi yaiwisi kapena kucha ndipo mutha kuidya kapena kumwa.
