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Kodi mukudandaula kuti malo anu akuda? Limodzi mwamavuto omwe anthu amakumana nawo masiku ano okhudzana ndi matumbo awo ndi omwewo ndimipando yakuda ndi yodikira. Malo okudawa ndi odikirira omwe ali ndi fungo loipa amatha kukhala chifukwa cha china chake chosaopsa. Zina mwazifukwa zofala za malo akuda ndizomwe munthu amadya kapena zitha kukhala zokhudzana ndi kumwa mankhwala.
Ana ndi akulu omwe amadutsa mipando yakuda ayenera kuda nkhawa vutoli likapitirira. Akatswiri akuti choyambitsa chachikulu chaketi yakuda ndikutuluka magazi komwe munthu angafunikire thandizo lachipatala mwachangu. Muyenera kudziwa kuti pamene mtundu wakuda mu chopondapo uchokera m'magazi, amadziwika kuti 'melena'. Choyambitsa chachikulu cha melena ndi matenda a zilonda zam'mimba. Komabe, zifukwa zina zotuluka magazi m'matumbo, kapenanso m'matumbo, zingayambitse melena.
Chizindikiro cha zimbudzi zakuda chikuwonetsa kuti magazi akhala ali mthupi kwakanthawi, ndikuti magazi akutuluka kuchokera kumtunda wapamwamba kwambiri m'mimba. Zotsatira zake, munthu ayenera kufunafuna chithandizo chamankhwala mwachangu ngati munthuyo ali ndi mipando yakuda modabwitsa kapena mtundu wina uliwonse wamtundu wake.
Izi ndi zina mwazomwe zimakupangitsani kuti mupereke malo akuda. Vutoli likakulirakulira, muyenera thandizo lachipatala.
Kudzimbidwa
Chimodzi mwazomwe zimayambitsa chimbudzi chakuda ndichakuti amadzimbidwa. Ngati simunagaye chakudya chanu usiku watha, zitha kubweretsa kunyumba zakuda m'mawa mwake.
Zakudya zokometsera
Ngati mumakonda kukoma kwa zakudya zokometsera, onetsetsani kuti mwakhumudwa m'mimba ndi mipando yakuda. Amati zonunkhira zomwe zili muzakudya zitha kukhala chimodzi mwazifukwa zakubowoka wakuda.
Mankhwala
Ngati mumamwa licorice yakuda yochuluka, zowonjezera zomwe zili ndi mapiritsi azitsulo kapena zachitsulo, zimatha kubweretsa zimbudzi zakuda.
Zakudya
Pali zakudya zina zomwe zimayambitsa kuyika kwa chopondapo chakuda. Zakudya zonga za mabulosi abulu, mizu ya beet ndi tomato nthawi zina zimatha kupangitsa malowo kuti akhale owoneka ofiira akuda.
Khansa
Oyang'anira oyambirira a khansa yam'matumbo ndi amtundu wakuda. Ndikofunikira kuti iwo atenge thandizo la dokotala asanaganize kuti ndi la khansa ya m'matumbo. Khansara yamatumbo nthawi zambiri imakhala yopanda tanthauzo, koma imatha kuyambitsa kudzimbidwa, kutsekeka kwa matumbo, chopondapo chamagazi ndi zina zambiri. Zitha kukhalanso zizindikiro za khansa yaying'ono yamatumbo.
Kutseka
Chifukwa china chamatope akuda chitha kukhala chifukwa cha zovuta zamagazi. Matendawa amachulukitsa chiopsezo kuti magazi owundana owopsa amatha m'matumbo
Zilonda
Zilonda zam'mimba ndi chimodzi mwazifukwa zazikulu zopangira thumba lakuda mwa akulu. Zilonda zam'mimba ndizowawa m'mimba. Zimakhudza kuyika kwa chiwalo chimodzi, nthawi zina kumayambitsa magazi.
