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Mtsikana akayamba kutulutsa chuma chake chamthupi, amanyadira kuti amasangalala ndi umayi uliwonse. Kuyambira unyamata, mayi amayamba kukula mabere. Kukula kwa m'mawere kumasiyana pakati pa akazi ndi akazi. Pali azimayi ambiri omwe samakula mosavuta mawere. Eya, azimayi sayenera kuganiza kuti kukula kwa bere sikuwonjezeka mukangodutsa 20.
Thupi la mkazi nthawi zonse limakhala losintha mosinthasintha. Komabe, pali azimayi ambiri omwe ali ndi mawere ochepa. Ngati mukuganiza kuti ndi inu nokha amene muli ndi mabere ang'onoang'ono, mudzadabwa kudziwa, kuti sizachilendo. Ndiwo masewera onse a mahomoni. Mahomoni ndi chimodzi mwazomwe zimayambitsa kukula kwa mawere. Ngakhale chibadwa chimagwira gawo lalikulu pa izi.
Ngati titha kulowa m'mavuto, ndiye kuti pali zifukwa zambiri zokhalira ndi mawere ang'onoang'ono. Onani.
Zomwe Zimayambitsa Kukula Kwakang'ono M'mawere:
- Kusamvana kwa mahomoni
- Kuperewera kwa mavitamini
- Zakudya zosapatsa thanzi
- Mankhwala osokoneza bongo
- Kutsekedwa kwa mphamvu
- Chithokomiro
- Mavuto am'mutu monga kupsinjika kapena kukhumudwa
- Kuperewera kwa mahormonal nthawi yakutha msinkhu
- Chibadwa
- Zakudya zopanda mafuta
Izi ndi zifukwa zochepa zokhala ndi kukula kwa mawere. M'malo mowononga ndalama ma opaleshoni azodzola, mutha kuyesa njira zina zapakhomo zokulitsira kukula kwa mawere mwachilengedwe.
Mutha kudya zakudya zowonjezera kukula kwa mawere. Kuperewera kwa zakudya kumabweretsa mafuta ochepa omwe samakulitsa kukula kwa mawere. Kuphatikiza apo, kusowa kwa estrogen ndi testosterone ndichimodzi mwazomwe zimayambitsa kuchepa kwa mawere. Chifukwa chake zakudya monga nkhuku, balere, nyemba za impso, mphodza, mazira ndi zina ndizakudya zabwino zochepa zokulitsa kukula kwa mawere.
Bromine ndi manganese zimawonjezera kupanga mahomoni ogonana mthupi. Maapulo, walnuts, amondi, mapeyala, mamazelo, chimanga, ginger, adyo, prawns ndi olemera mu bromine ndi manganese. Ngakhale nthangala za zitsamba zingathandize kuwonjezera kukula kwa mawere mwachilengedwe.
Mutha kuyesa ngakhale zitsamba monga fenugreek, fennel, nyerere, licorice ndi chilombo chamtchire kungotchulapo zochepa. Kupatula kukhala ndi chakudya chopatsa thanzi, mutha kuyesa kutikita m'mawere ndi mafuta achilengedwe kuti muwonjezere kukula kwa bere.
Yesani njirazi kukulitsa kukula kwa bere mwachilengedwe. Ngati muli ndi vuto la mahomoni kapena majini kumbuyo kwakuchepa kwa bere, pitani kuchipatala.
