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Sitingapeze chovala chophimba tsitsi cha chia chokwanira, ndipo nanunso simungatero, ngati mumadziwa momwe zingasinthire tsitsi lanu. Ngati tsitsi lolimba, lalitali komanso losalala ndilomwe mukufuna, ndiye kuti chia mask chigoba cha tsitsi lalitali ndizomwe mukufuna.
Musanayang'ane chigamba cha chia chothandizira kukula kwa tsitsi, muyenera kumvetsetsa kaye momwe zimakhalira, ndi momwe zingapangitsire kusintha kwa man.
Mbeu za Chia zili ndi 20% protein yambiri kuposa nyemba za soya. Tsinde lanu limapangidwa ndi 70% ya puloteni yotchedwa keratin, yomwe imazindikira kutalika kwake, kapangidwe kake ndi mphamvu yake.
Kuchuluka kwa mapuloteni omwe amapezeka mu mbewu ya chia kukonzanso tsitsi lomwe lawonongeka ndikulimbikitsa kusinthanso kwa mitundu yatsopano yamafuta.
Kupatula apo, mbewu za chia zimakhala ndi zinc ndi mkuwa. Nthaka imalepheretsa kupatulira kwa tsitsi ndi mkuwa kumalepheretsa imvi kutsitsi ndikusunga khungu labwino.
Kuphatikiza apo, mbewu za chia ndizolemera mu omega-3 fatty acids, mafuta acid omwe sangapangidwe ndi thupi, ndipo amangolowetsedwa kudzera pachakudya. Omega-3 fatty acids amalimbikitsanso khungu ndipo amalimbikitsanso kukula kwa tsitsi.
Tsopano popeza mukudziwa momwe zimagwirira ntchito, nayi kalozera tsatane-tsatane ka momwe mungadyetsere khungu lanu ndi tsitsi lanu pogwiritsa ntchito mbewu ya chia.
Gawo 1:
Tengani masupuni awiri a mbewu za chia m'mbale, onjezerani chikho chimodzi cha madzi. Ikhale kwa mphindi 10 mpaka itayamba kutupa. Sungani yankho. Muyenera kupeza mawonekedwe ofanana ndi gel.
Gawo 2:
Kokonati kabati ndikutulutsa mkaka wake. Mufunika theka chikho cha mkaka wa kokonati pa chia chigamba cha mbewu za silky. Kokonati imakhala ndi mafuta osakwanira omwe angakonze shaft youma, kutsitsa tsitsi ndikuliwalitsa bwino.
Gawo 3:
Onjezani supuni ya tiyi ya mandimu mumkaka wa kokonati pamodzi ndi chia seed gel. Pogwiritsa ntchito mphanda, yesani bwino mpaka zinthuzo ziphatikizane. Madzi a mandimu ali ndi asidi a citric omwe amayeretsa khungu, kuchotsa ziphuphu kuti zisakhale ndi mafuta.
Gawo 4:
Ngati chigoba chimanunkhiza ndipo mukufuna kubisa fungo, onjezerani mafuta a lavenda. Sakani zomwe zili mu chigoba kuti zigwirizane ndi makulidwe a tsitsi lanu komanso kutalika kwake.
Gawo 5:
Phatikizani tsitsi kuti muchotse zingwe. Tengani madontho pang'ono a mafuta a kokonati ndikuwapaka kutsitsi lanu lonse, musanagwiritse ntchito zisa. Idzasalala tsitsi lanu, zomwe zimapangitsa kuti zikhale zosavuta kuchotsa mfundo zopanda zingwe.
Gawo 6:
Gawani tsitsi m'magawo ang'onoang'ono ndikugwiritsa ntchito chigoba pogwiritsa ntchito burashi. Ikani mofanana, kuyambira mizu, mpaka pansi. Tsitsi lanu liyenera kukhala lokwanira mu chia mask mask kuti likhale ndi tsitsi lolimba koma osatinso kuti likungoyendetsa nkhope yanu.
Gawo 7:
Mangani tsitsi lanu munkhwangwa lotseguka kuti mulowetse bwino chigoba. Sakani thaulo m'madzi otentha, pukutani zochulukazo ndikukulunga pakhungu lanu. Mpweya wotentha m'madzi uthandizira chigoba kuti chilowe mkatikati mwabwinoko.
Gawo 8:
Lolani chigoba chikhale kwa mphindi 10 ndikutsuka ndi shampoo pang'ono. Pewani chowongolera kapena mutha kuchigwiritsa ntchito mopepuka kumalangizo a tsitsi lanu. Ngati mungakhale ngati muli ndi tsitsi lodzala ndi mafuta, pewani chowongolera. Chigoba cha tsitsi cha chia ichi chimagwira ngati chokongoletsera, ndikupangitsa tsitsi lanu kukhala lonyasa. Zowonjezera zambiri zimatha kupangitsanso tsitsi lanu kukhala lopunduka.
Gawo 9:
Tulutsani madzi ochulukirapo tsitsi lanu. Chotsani chinyezi pogwiritsa ntchito chopukutira cha microfiber. Pewani kusisita khungu lanu ndi thaulo. Tsitsi lanu limakhala lofowoka kwambiri mukamanyowa.
Gawo 10:
Ikani seramu woteteza kutentha pamutu panu musanaume. Mukamagwiritsa ntchito choumitsira, sungani pafupifupi mainchesi sikisi kuchokera tsitsi lanu kuti musawonongeke.
Zotsatira Zotsiriza
Chigoba cha chia chofutukula tsitsi, mukachigwiritsa ntchito kamodzi pa sabata, chimapangitsa tsitsi lanu kuwoneka lofewa komanso silky, pochepetsa kugwa kwa tsitsi. Komabe, palibe chigoba chilichonse chothandiza pokhapokha ngati chimaphatikizidwa ndi zakudya zopatsa thanzi komanso chisamaliro chokwanira.
