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Kodi mudayamba mwadzifunsapo kuti zakudya zamafuta ndi nyama ya nkhuku ndizotani? Zovuta zathanzi motsimikiza ziyenera kuti zidalingalira za izi. Matumbo onse a nkhuku ndi chifuwa cha nkhuku ndizopangidwa ndi nkhuku ndipo ndiwo mapuloteni omwe amamwa kwambiri pomanga thupi.
Amagwera m'gulu la nyama yowonda motero, amapereka mapuloteni ofunikira kuti minofu ikule. Komanso nyama ya nkhuku ndi nyama ya nkhuku ndizochepa, zomwe zimapangitsa kuti akhale amodzi mwamapuloteni ofunidwa kwambiri okonda kulemera.
Omanga matupi ndi owonera kulemera amayesetsa kuchepetsa mafuta amthupi momwe angathere, chifukwa chake amatha kudya nyama ya nkhuku kapena nyama ya nkhuku.
Koma, kodi phindu la zinthu ziwirizi ndi ziti? Tiyeni tiwone kusiyana pakati pa nyama ya nkhuku ndi nkhuku, potengera momwe amapezera thanzi.
1. Mbiri Yofanana Yathanzi
Nyama ya nkhuku ndi nyama ya nkhuku zili ndi mbiri yofanana ya michere. Zakudya zonse zowonda zimatengedwa ngati nyama yoyera. Ngakhale kusiyana pakati pa nyama yankhuku ndi nkhuku kuli kochepa, Turkey imachotsa mfundo zonse zomanga thupi. Koma, nkhuku imatha kukhalabe gawo la zakudya zomanga thupi.
2. Ma calories
Nyama zonse za nkhuku ndi nkhuku zimakhala ndi ma calories ochepa omwe ndi othandiza kuti muchepetse komanso kuti mukhale wathanzi. Komabe, nyama ya Turkey ili ndi mafuta otsika kwambiri kuposa nkhuku. Chifuwa chopanda mafuta chili ndi ma calories 123 okha ndipo chifuwa cha nkhuku chopanda khungu, chopanda phindu chimakhala ndi zopatsa mphamvu 135.
3. Mbiri za Amino Acid
Amino acid ndiye zomanga zomanga thupi. Ma amino acid amathandizira pakupeza minofu yolumikizana ndi kukula kwabwino kwa minyewa ndi kukonza. Nyama yaku Turkey ndiyabwino kwambiri mu amino acid kuposa nkhuku.
4. Mafuta
Mukuganiza kuti ndi nyama iti yomwe ili ndi mafuta ochepa? Nyama yaku Turkey ndiyotsika kwambiri poyerekeza ndi nkhuku. Ngati mukufuna kuonda, nyama yabwino kwambiri ndiyo njira yabwino kwambiri. Komanso, kukhala ndi nyama yankhuku kungakuthandizeninso pakuchepa kwanu.
5. Mapuloteni
Malinga ndi Institute of Medicine, azimayi amafunikira magalamu 46 a protein, amayi apakati ndi oyamwitsa amafunikira magalamu 71 a protein tsiku lililonse. Chifukwa chake, chifuwa cha nkhuku ndi bere la Turkey zonse zimakupatsirani magalamu 26 a protein. Mutha kudya mapuloteni owonda katatu pamlungu kuti mukwaniritse zofunikira za protein.
6. Mavitamini Ndi Mchere
Nyama ya nkhuku ndi nkhuku Turkey zonse zili ndi mavitamini ndi mchere wofanana. Vitamini B6, phosphorous, riboflavin, ndi zina zambiri, zilipo mu mitundu iwiri ya nyama. Selenium ndi mkuwa ndiwo mchere wochuluka kwambiri ku Turkey zimathandiza kuti chitetezo cha mthupi chitetezeke.
7. Zakudya Zamadzimadzi
Nyama ya nkhuku ndi nkhuku ndizofanana pankhani yama carbohydrate ndi cholesterol. Mitundu yonse iwiri ya nkhuku ilibe khungu, chakudya sichikhala ndi mafuta ambiri. Chifuwa cha Turkey chili ndi mamiligalamu 70 a cholesterol ndipo chifuwa cha nkhuku chili ndi mamiligalamu 90 a cholesterol.
8. Kukoma ndi kapangidwe kake ndi Amodzi
Nkhuku ndi bere la Turkey ndizofanana ndimakomedwe ndi kapangidwe kake komwe simungathe kusiyanitsa. Mabere a nkhuku amamva kukoma pang'ono kuposa bere la Turkey ndipo omaliziranso amakhala olimba. Koma, zonse zopangidwa ndi nyama ndizofanana.
9. Mankhwala oletsa antioxidant
Dziko la Turkey ndilopanda mafuta ambiri ndipo ndi gwero labwino la ma antioxidants. Koma, nkhuku siyisiyidwanso mmbuyo. Zonsezi zimakhala ndi ma antioxidants amphamvu ndipo zimathandizira magwiridwe antchito endocrine ndikusunga mahomoni.
10. Wophika Momwemo
Nyama ya nkhuku ndi Turkey imatha kudyedwa chaka chonse. Nyama ya ku Turkey ndi gawo la chakudya chothokoza. Ku United States, nkhuku pafupifupi 46 miliyoni zimadya tsiku lothokoza. Nyama ya nkhuku imawotchedwanso, kuphikidwa ndikuwonjezeredwa m'maphikidwe osiyanasiyana.
Gawani nkhaniyi!
Ngati mumakonda kuwerenga nkhaniyi, mugawireni achibale anu.
Mafunso a Katswiri: Chilichonse Chimene Muyenera Kudziwa Zokhudza Matenda A impso
