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Chingri amadziwika kuti prawns mu Bengali. Chingri Bhapa ndi nkhono zotentha kwambiri mu msuzi wa mpiru, yemwenso ndi imodzi mwazakudya zodziwika bwino zopangidwa nthawi ya Durga Puja ndipo amakondedwa ndi a Bongs onse padziko lapansi.
Njirayi ndiyosavuta kupanga kwa onse omwe amaganiza kuti ndi ntchito yotopetsa kupanga kunyumba. Mutha kuyatsa nkhanu mu chiwiya chosapanga dzimbiri m'madzi otentha.
CHINGRI BHAPA RECIPE | Momwe Mungapangire BENGALI-STYLE STEAMED PRAWNS | Chinsinsi Chingri Bhapa Chinsinsi Kodi Mungapangire Bwanji Ziwombankhanga Zotentha | Ma Steam Prawns Chinsinsi Chokonzekera Nthawi 10 Mphindi Yophika 1H Nthawi Yonse 1 MaolaChinsinsi Ndi: Pooja Gupta
Mtundu wa Chinsinsi: Njira Yaikulu
Katumikira: 4
Zosakaniza
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Kwa The Curry:
Nkhumba - 12-14 (zazikulu zazikulu)
Narkel kapena kokonati ya grated (yatsopano kapena yozizira) - 1/2 chikho
Yogurt yolimba kwambiri - 1/4 chikho
Shuga - 1/4 tsp
Mafuta a turmeric - 1/2 tsp
Sorsher tel kapena mafuta a mpiru - 2 tbsp
Tsabola wobiriwira - 8-10
Mchere - kulawa
Pamtundu:
Mbeu za mpiru - 3 tbsp
Mbewu za Posto kapena poppy - 3 tsp
Tsabola wobiriwira - 3
Mchere - uzitsine
Momwe Mungakonzekerere-
1. Lembani nyemba za mpiru ndi poppy m'madzi ofunda kwa mphindi 30.
2. Kenako, ipereni ku phala
3. Gwiritsani ntchito pafupifupi 3/4 wa phala, lomwe limapanga zosakwana 1/2 chikho.
4. Ngati phalalo ndilovuta kwambiri kwa inu, mutha kusefa phalalo ndikugwiritsa ntchito madzi amchere ampiru osakanikirana ndi pang'ono.
5. Sambani ndi kuphimba kamba kamba kake ndikuzitsuka.
6. Sakanizani prawns ndi mchere ndi turmeric ndikuziika pambali kwa theka la ora.
7. Pangani phala losalala ndi nthanga za mpiru ndi poppy, tsabola wobiriwira atatu, mchere pang'ono ndi madzi.
8. Mu chidebe, chomwe mumatha kutentha kapena chomwe mutha kuyika mu cooker yothina, sakanizani prawns ndi phala la mpiru, yogurt ndi mchere molingana ndi kukoma kwake.
9. Muthanso kuwonjezera shuga pang'ono.
10. Dulani 4/5 tsabola wobiriwira ndikuwonjezera.
11. Onjezerani supuni 2 za mafuta a mpiru pa izi, perekani momasuka pamwamba.
12. Onjezani kokonati watsopano wa grated kwa ichi. Ngati mukugwiritsa ntchito coconut wowuma wachisanu, isungeni bwino kenako mugwiritse ntchito.
13. Tsopano, ikani madzi pansi pophikira ndipo ikani izi mu beseni.
14. Mukuphika kovutaku kopanda likhweru, kukakamizidwa konse kumangidwa, nthawi iyenera kuwerengedwa (palibe mluzu), kuti titha kuyisunga kwa mphindi imodzi pakatha nthunzi yathunthu.
15. Mukaphokoso kaphokoso ka makhweru, muyenera kulola mluzu umodzi.
16. Tulutsani ndikuphika ndi mpunga woyera wotentha.
17. Kuti mumenyenso pang'ono, tsitsani mafuta pang'ono a mpiru musanaphike mbale.
- 1. Ngati mulibe chopukusira chonyowa chopangira phala la mpiru, mutha kuumitsa nyembazo mu chopukusira khofi ndikusakaniza ufa wowuma ndi viniga pang'ono, mchere, ndi tsabola wobiriwira ndikusunga kwa ola limodzi kapena apo .
- 2. chopukusira chonyowa chimagwira ntchito bwino kwambiri ndipo chimapanga phala losalala bwino ndi tsabola wobiriwira, ndi mchere.
- 3. Chinsinsi chomwecho chitha kugwiritsidwa ntchito pa paneer, yomwe imatchedwa bhapa paneer. Izi sizikusowa mbewu za posto kapena poppy ngakhale.
- 4. Muthanso kuyesa izi ndi Salimoni.
- Kutumikira kukula - chidutswa chimodzi
- Ma calories - 180 cal
- Mafuta - 8 g
- Mapuloteni - 24 g
- Zakudya - 11 g
- Shuga - 1 g
