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Kukhala ndi khungu louma kumatha kukupangitsani kukhala omasuka komanso kuyabwa. Ngakhale zili choncho pakhungu louma, kaya ndi chilengedwe, ukalamba kapena khungu lina, khungu louma limafunikira chisamaliro chowonjezera.
Khungu louma m'mawu azachipatala limatchedwa 'xerosis cutis' ndipo khungu ili lilibe chinyezi m'mbali mwake. Ngati silisamalidwa, khungu louma limatha kung'ambika ndikutenga kachilomboka. Chifukwa chake, ndikofunikira kuti khungu lizisungunuka, kuthiridwa madzi komanso kudyetsedwa.
Mafuta ena ogulidwa m'sitolo ndi mafuta onunkhiritsa amatha kukhala okwera mtengo, pomwe ena angawoneke ngati osathandiza. Pali njira zambiri zachilengedwe zomwe mungaganizire kuti muchepetse khungu louma. Komabe, woyamba pamndandandawu ndi mafuta a kokonati, chifukwa ndi othandiza kwambiri pochiza khungu louma.
Mafuta a kokonati amatha kusintha kwambiri kukhathamira kwa khungu ndikuwonjezera ma lipids pakhungu. Kukhalapo kwa mafuta okhathamira okhala ndi zinthu zopatsa mphamvu zimapangitsa mafuta kukhala ofewetsa mafuta pakhungu louma.
Mankhwala ena omwe ndi otetezeka ngati mafuta a kokonati akagwiritsidwa ntchito pakhungu louma ndi nkhaka. Nzosadabwitsa kuti nkhaka yalowetsamo njira zambiri zodzikongoletsera. Ndiwosalala kwambiri ndipo ndiye mankhwala abwino kwambiri omenyera khungu louma.
Chifukwa chake, ndi chithandizo chiti chabwino chomwe mungaganizire kupatsa khungu lanu louma, kupatula kuphatikiza mafuta a kokonati ndi nkhaka ngati mawonekedwe amaso? Nazi momwe mungachitire.
Zosakaniza:
- & nkhaka frac12
- 1 tsp yaiwisi yaiwisi ya kokonati yaiwisi
- Kabati nkhaka. Onjezani mafuta a coconut pa ichi.
- Ikani ponseponse pankhope panu ndi m'khosi.
- Siyani kwa mphindi 15 kenako muzimutsuka ndi madzi.
Mayendedwe Ogwiritsa Ntchito:
Pafupipafupi:
Gwiritsani ntchito paketi iyi kawiri pamlungu.
Ubwino Wosungira Nkhope Ili:
Pomwe mafuta a coconut amapitilira mndandanda ngati mafuta ofewetsa, nkhaka imagwira ntchito kuti ikupatseni khungu labwino komanso labwino. Nkhaka ndi antioxidant yabwino komanso yotsutsa-yotupa, yomwe imachepetsa, imafewetsa, kutsuka khungu, kuchepetsa kudzikuza ndikuwunikira khungu lanu.
Pamodzi, ndi mankhwala abwino kwambiri pakhungu louma, louma. Kupatula hydrating khungu youma, amathandizanso kuchotsa ziphuphu zakumaso zipsera ndi sunburns kwambiri.
Kodi awa si mapaketi osavuta omwe mungachite? Koma, maubwino azomwe zimaphatikizidwa phukusili ndizambiri. Umu ndi momwe amathandizira pakudya khungu lanu.
Momwe Mafuta a Kokonati Amathandizira Khungu Louma?
• Mafuta a kokonati ndi achilengedwe oletsa antibacterial, antifungal komanso othandizira kwambiri. Imatha kulowa pakhungu lanu kuposa mafuta ena ambiri, kupangitsa khungu lanu kukhala lopanda zouma, ndikulisiya lofewa.
• Namwali wamafuta a coconut akagwiritsidwa ntchito pakhungu amatha kuthamangitsa khungu, ndikuchepetsa kuchepa kwa madzi pakhungu louma kwambiri.
• Khungu louma limatha kuchotsa khungu loyabwa, lakhungu chifukwa cha psoriasis, komanso limapangitsa khungu lanu kukhala lonyowa kwa nthawi yayitali.
• Mafuta a mafuta a kokonati amagwira ntchito ngati anti-inflammatory and antibacterial agents. Chifukwa chake, zimathandiza kuchotsa ziphuphu, komanso kumachepetsa kutupa komwe kumayenderana ndi ziphuphu zazikulu.
Kodi nkhaka imapindula bwanji khungu louma?
• Monga tonse tikudziwa, nkhaka ndi 90% yamadzi, chifukwa chake nkhaka ikagwiritsidwa ntchito mkati kapena kuyika pamutu imatha kukhala yothira kwambiri, makamaka pakhungu louma. Ndi choyeretsera chachikulu pakhungu.
• Mavitamini C okhala ndi caffeic acid omwe amapezeka mu nkhaka amathandizira pakhungu lotsekemera pakhungu, kupewa kufufuma, chifukwa zidulozi zimalepheretsa kusungidwa kwa madzi. Ichi ndichifukwa chake nkhaka zimathandiza kuthana ndi maso otupa, ndipo khungu limapsa.
• Madzi a nkhaka amatha kuthandiza kuchotsa zipsera kapena zilema zilizonse, mdima wozungulira maso ndi malo akuda pakhungu, ndikuthandizira kuwunikira khungu lanu.
• Nkhaka imadziwika chifukwa cha kuzirala. Zimateteza suntan, kukalamba kwa khungu ndikupanga makwinya. Amalimbitsa zikopa za khungu, kuti zizikhala zofewa komanso zosavuta.
Kupatula kugwiritsa ntchito paketi yamafuta a nkhaka yama coconut kawiri pamlungu, mutha kulingaliranso kupaka mafuta a coconut oyera usiku uliwonse pa nkhope yoyeretsedwa kuti muchiritse khungu louma. Pakani mafuta pang'ono mukatsuka nkhope yanu, khungu lanu likadali lonyowa. Siyani usiku wonse. Mukamagwiritsa ntchito nthawi yayitali mudzawona kusiyana kwakukulu pakhungu lanu louma.
Monga njira ina yothandizira khungu louma, mutha kugwiritsanso ntchito nkhaka za grated, kuzisakaniza ndi kirimu wowawasa wofanana ndi dzira loyera ndikuligwiritsa ntchito ngati nkhope chigoba. Siyani kwa mphindi 20 ndikutsuka ndi madzi. Chigoba ichi chithandizira kuchepetsa kuuma kwa khungu kwambiri.
Phukusi lamafuta a coconut ndi nkhaka ndizowonjezera moyo watsopano pakhungu lanu louma ndikupangitsa kuti likhale lowala.
