Mafuta a Kokonati: Ubwino Wathanzi Labwino, Zoyipa Zake Ndi Chinsinsi

Mayina Abwino Kwa Ana

Pansi:

Tsiku Lobadwa:

Tumiza

Nditumizireni Imelo Onetsani Patsamba

Monga

• Maola 5 apitawo Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli
• 
• Maola 6 apitawo Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
• Maola 8 apitawo Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
• Maola 11 apitawo Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021

Musaphonye

• Nkhani Ophunzitsa aku America amatsogolera maphunziro achingerezi ophunzitsira aku India
• Makanema Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Ndi Nyenyezi Zina Zakumwera Zimatumiza Zofuna Kwa Otsatira Awo
• Masewera IPL 2021: Anagwira ntchito pomenya nkhondo nditaiwalidwa pamsika wa 2018, atero a Harshal Patel
• Zachuma Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
• Ukadaulo Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
• Magalimoto Mahindra Thar Bookings Cross The 50,000 Milestone Mu Miyezi Isanu Ndi Imodzi Yokha
• Maphunziro CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
• Kuyenda Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo

Mafuta a kokonati ndi mafuta odyetsedwa omwe amadyedwa m'mabanja osiyanasiyana padziko lapansi. Mafutawa amatengedwa mu maso a kokonati okhwima. Mitundu ikuluikulu yamafuta am coconut imaphatikizapo mafuta a copra ndi mafuta amtundu wa kokonati ^[1] .

Mphepete momwe mafuta amakokonati amakhala ndi mafuta ophikira omwe amakhala ndi mafuta amchere azitali kwambiri ndikuti mafuta a kokonati, makamaka mafuta a coconut (VCO), ali ndi mafuta amchere apakatikati. Izi zimapangitsa kukhala chakudya chogwira ntchito chomwe chitha kuganiziridwa kuti chimapereka maubwino osiyanasiyana azaumoyo ^[ziwiri] .

Mtengo Wabwino Wa Mafuta A Kokonati

Magalamu 100 a mafuta a kokonati ali ndi 0.03 g madzi, 892 kcal (mphamvu) ndipo mulinso

• 99.06 g mafuta
• 1 mg kashiamu
• 0.05 mg chitsulo
• 0.02 mg nthaka
• 0.11 mg Vitamini E
• 0.6 µg Vitamini K

Ubwino Waumoyo Wa Mafuta A Kokonati

Pali zabwino zina zakumwa mafuta a kokonati, makamaka mitundu yachilengedwe.

1. Amathandizira kuchepetsa mafuta am'mimba

Kwa zaka zambiri, kokonati imadziwika kuti ndi yopondereza kudya. Chowonjezera pamkhalidwe uwu wochepetsa chilakolako ndikutha kwake kuwotcha mafuta. Zonsezi zimagwirizana kuti zikhale chida chothandizira mafuta m'thupi lanu, makamaka zovuta kutulutsa mafuta m'chiuno mwanu.

2. Imathandizira chitetezo chamthupi

Mafuta a kokonati, omwe ali ndi mafuta ochulukirapo, amadziwikanso kuti ndi otetezera chitetezo ^[3] . Mafuta acids awonetsedwa kuti ali ndi zovuta zambiri pama cell amthupi. Monga zigawo zikuluzikulu zam'mimbamo ya cell, gwero la mphamvu komanso kuthekera kuwonetsa ma molekyulu, mafuta acids amathandizira mwachindunji chitetezo cha mthupi ^[4] .

3. Amayika mahomoni mwa akazi

Mafuta apakatikati omwe amapezeka mu coconut ndi omwe amachititsa kuti thupi la munthu lizidya likamadya. Kagayidwe kabwino kabwino kamapangitsa kusintha kwa magwiridwe antchito am'magazi ndi mahomoni mthupi.

4. Bwino thanzi mafupa

Ma radicals aulere, komanso kupsinjika kwa oxidative, amadziwika kuti amatenga gawo lofunikira pakuyamba kufooka kwa mafupa. Ndi chifukwa chake ma antioxidants amalimbikitsidwa kupewa ndi kuchiza kufooka kwa mafupa.

Kuyesedwa kwachipatala pa makoswe kwatsimikizira kuti mafuta a coconut amwali amathandizira kwambiri mafupa, kupewa kufooka kwa mafupa kwakukulu. Izi zitha kuchitika chifukwa cha kuchuluka kwa ma anti-oxidative polyphenols ku VCO ^[5] .

5. Imaletsa odwala matenda ashuga

Kunenepa kwambiri kumalumikizidwa kwambiri ndi zinthu zingapo monga insulin kukana (IR), matenda ashuga, matenda amtima, matenda oopsa, komanso matenda a chiwindi osakhala mowa. Pamodzi, awa amatchedwa Metabolic Syndrome. Ngakhale pali zinthu zingapo zomwe zimapangitsa, zakudya mwina ndizofunikira kwambiri kuposa zonsezi ^[6] .

Pali umboni wochuluka wosonyeza kuti mafuta okhathamira ochokera kokonati mafuta atha kukhala othandiza popewera komanso kuchiritsa matenda ashuga, komanso kukhala ndi zotsatirapo zofananira pazinthu zina zomwe zimaphatikizidwa ndi Metabolic Syndrome ^[7] .

6. Imaletsa kuthamanga kwa magazi

Kuwonjezeka kwa kuthamanga kwa magazi kapena kuthamanga kwa magazi ndi komwe kumayambitsa matenda a atherosclerosis kapena kukulitsa kwa zolengeza m'mitsempha, matenda amtima, ndi sitiroko. Kuthamanga kwa magazi kumawoneka kuti kumayambitsidwa kwambiri, ndi moyo wopanda thanzi ^[7] .

Kugwiritsa ntchito mafuta a kokonati, makamaka namwali wamafuta a kokonati, kumapangitsa mphamvu ya antithrombotic yolumikizidwa ndi cholesterol chochepa ndikuletsa kugunda kwamapulatelet ^[8] .

7. Amakweza cholesterol ya HDL

Mafuta a kokonati amakhulupirira kuti amatha kukulitsa HDL yabwino mthupi lanu, nthawi yomweyo kutembenuza LDL yoyipa kukhala mawonekedwe osavulaza.

8. Zimasintha chimbudzi

Kugwiritsa ntchito mafuta a kokonati kumathandizira chimbudzi. Mafuta apakatikati amchere amathandiza mafuta akokonati pakulimbikitsa chimbudzi ndi kuwonongeka kwa lipids, pokonza kagayidwe ka mafuta ndikuchepetsa kuyika mafuta m'malo osiyanasiyana mthupi ^[9] .

9. Zabwino kwa tsitsi, khungu ndi mano

Ubwino wina wamafuta a kokonati ukhoza kupezeka ngakhale osadya mafutawo. Amakhulupirira kuti mafuta a coconut amapereka maubwino ambiri azaumoyo. Kukulitsa thanzi labwino komanso mawonekedwe a tsitsi lanu ndi khungu lanu, kugwiritsa ntchito mafuta amadzimadzi a kokonati kumawoneka kuti kumachepetsa zizindikilo zamatenda osiyanasiyana akhungu, monga chikanga. Kugwiritsiridwa ntchito kwa mafuta a kokonati pakhungu kwawonetsanso kuti kumathandizira.

Kuwonongeka kwa tsitsi kumatha kupewedwa pamlingo winawake pogwiritsa ntchito mafuta a kokonati. Imagwiranso ntchito ngati sunscreen wofatsa ndipo imatha kuletsa pafupifupi 20% ya cheza choipa cha dzuwa.

M'munda wa mano, mafuta a kokonati amatha kugwiritsidwa ntchito ngati kutsuka mkamwa ngati gawo la njira yotchedwa kukoka mafuta. Kukoka mafuta nthawi zambiri kumakhulupirira kuti kumakulitsa thanzi la mano pochepetsa kununkhira koipa ndikupha mabakiteriya owopsa mkamwa.

10. Zimasintha thanzi la chiwindi

Kunenepa kwambiri kwakula padziko lonse lapansi, komwe kumadziwika kuti kumalumikizidwa kwambiri ndi kusagwirizana kwa shuga, matenda amtima, kutupa pang'ono, komanso kuwonongeka kwa chiwindi ^[10] . Kusintha kwina kwakadyedwe kwawoneka kuti kumachepetsa kunenepa kwambiri, kumathandizanso kuthana ndi zovuta zomwe zimalumikizidwa komanso mwa mayanjano.

Mafuta a kokonati, makamaka mafuta a coconut mafuta (VCO), awoneka kuti amachepetsa ma glucose ndi ma lipid, amachepetsa kulolerana kwa glucose, komanso amachepetsa chiwindi cha steatosis kapena kuchuluka kwa mafuta m'chiwindi, zomwe zimapangitsa kuti azitchedwa 'mafuta chiwindi ' ^{[khumi ndi chimodzi]} . Komabe, momwe mayesero azachipatala amachitikira pa mbewa, ntchito yambiri ikuyenera kuchitidwa kuti zithandizire thanzi la chiwindi cha munthu.

11. Amachiza matenda a mafangasi

Kuyesedwa kwachipatala kwatsimikizira kuti mafuta a kokonati, omwe ali ndi 100%, ndi othandiza kwambiri kuposa fluconazole pochiza matenda a fungus omwe amayamba ndi Candida.

Ndi mitundu yomwe ikubwera kumene ya Candida yomwe imagonjetsedwa ndi mankhwala, mafuta a coconut atha kugwiritsidwa ntchito moyenera pochiza matenda a mafangasi ^[12] .

Zotsatira zoyipa za Mafuta a Kokonati

Kuphatikiza pa zabwino zosiyanasiyana zomwe zimanenedwa mafuta a kokonati, pakhala pali zovuta zina zomwe zidachitikanso.

1. Zimayambitsa kunenepa

Wolemera wamafuta okhathamira, kokonati, yathunthu kapena ngati mafuta, iyenera kudyedwa pang'ono.

Pakati pazowonjezera chidwi cha ogula komanso malingaliro atolankhani ofotokoza za phindu la mafuta a kokonati, pakhala pali chidwi chachikulu pa mafuta a kokonati pokhala chida champhamvu chochepetsera thupi. Komabe, tiyenera kudziwa kuti atolankhani adangotchulapo za kafukufuku wamafuta a MCT makamaka osati mafuta a coconut makamaka ^[13] .

Kafukufuku wowonjezereka, makamaka mayesedwe azachipatala a nthawi yayitali, amafunikira kuti athe kukhazikitsa kulumikizana kosakanika pakati pa mafuta a coconut ndi kuonda, ndiye kuti, ngati kulidi ulalo ^[14] .

2. Zitha kuyambitsa ziwengo

Molakwitsa kwambiri, anthu omwe amadziwika kuti ali ndi vuto la mtedza amalangizidwa kuti asakhaleko ndi coconut. Komabe, popeza coconut (cocos nucifera) ndi chipatso osati mtedza choncho, sikoyenera kuganiza kuti wina angadwale kokonati ngati ali ndi vuto la mtedza.

Zomwe zimachitika chifukwa cha coconut, ngakhale sizimachitidwa kawirikawiri, sizinganyalanyazidwe. Zomwe zanenedwa zakusokonekera kwa coconut zimakhudzanso zochita za anaphylactic ^{[khumi ndi zisanu]} . Zomwe zimapangitsa kuti coconut zisinthe. Ngakhale ndizosowa, chiwopsezo chazovuta zapangitsa kuti zikhale zofunikira - ku United States - kuti atchuleko coconut pachizindikiro chophatikizira.

3. Osati antibacterial wamphamvu

Dziwani kuti mafuta amafuta a kokonati oyeretsedwa ndi osiyana kwambiri ndi mafuta a coconut (HVCO) kapena namwali wa coconut (VCO) ^[16] . Kuchulukitsidwa ndi njira yozizira yoziziritsira kumatsimikizira kuti mafuta acids omwe amagwira ntchito ngati mafuta sakutayika mu VCO, ndikupangitsa kuti ikhale yayikulu kwambiri pamtundu wamafuta amakonati oyenga.

Komabe, mayesero ena azachipatala awulula kuti VCO ndi HVCO sizothandiza pamavuto ena a mabakiteriya ^[17] .

4. Amapereka chitetezo chochepa kwambiri padzuwa

Kokonati sichingakhale chodzitetezera ku dzuwa, kutsekereza kokha 20% ya cheza choipa cha dzuwa cha dzuwa ^[18] .

5. Zitha kuyambitsa ziphuphu

Monolaurin, yochokera ku lauric acid, imakhala pafupifupi 50% yamafuta onse mu coconut. Ndi ma antibacterial katundu, monolaurin amatha kuthandizira kuchiza ziphuphu mwa kusokoneza lipid nembanemba ya mabakiteriya ^[19] .

Ngakhale anthu ambiri amatha kupaka mafuta a kokonati ngati mafuta onunkhira kapena kuyeretsa nkhope, sizoyenera kugwiritsidwa ntchito ndi anthu omwe ali ndi khungu lamafuta kwambiri. Popeza mafuta a coconut amakhala oseketsa kwambiri kapena amakonda kutseka ma pores, kugwiritsa ntchito mafuta a coconut kumaso kumatha kupangitsa ziphuphu kukhala zoyipa kwambiri kwa anthu ena.

6. Zitha kuyambitsa mutu

Ngakhale pali zabwino zambiri pakudya mafuta a kokonati, zochuluka kwambiri zitha kukhala zoyipa. Chepetsani kudya mafuta a kokonati tsiku ndi tsiku mpaka 30 ml kapena supuni ziwiri.

Kugwiritsa ntchito mafuta a kokonati mopitirira muyeso kwawoneka kuti kumayambitsa chizungulire, kutopa komanso kupweteka mutu.

7. Zitha kuyambitsa kutsekula m'mimba

Monga nthawi zonse, kudziletsa ndikofunika. Mukamadya tsiku lililonse, ngakhale ndi anthu athanzi, mafuta a coconut amatha kuyambitsa mavuto am'matumbo kuphatikiza kutsegula m'mimba.

Kutsekula m'mimba, komwe kumakhumudwa m'mimba ndi zotchinga, nthawi zambiri kumawonedwa ngati zotsatira zoyipa zamafuta amtundu wa coconut. Izi zitha kuchitika chifukwa cha kusintha kwa mabakiteriya am'matumbo kapena shuga omwe amapezeka mumafuta omwe amakoka madzi ambiri m'matumbo anu.

8. Zitha kupangitsa khungu kukwiya likagwiritsidwa ntchito potsegula zilonda

Amadziwika kuti ndi mafuta odana ndi zotupa, mafuta a kokonati amatha kugwiritsidwa ntchito bwino kuthana ndi mavuto ang'onoang'ono pakhungu.

Komabe, ziyenera kukumbukiridwa kuti mafuta a kokonati amangogwiritsidwa ntchito pakhungu losakhazikika. Mukagwiritsidwa ntchito potsegula zilonda, mafuta a coconut amatha kubweretsa kuyabwa, kufiira komanso khungu.

Chinsinsi Cha Mafuta A Kokonati Wathanzi

Napa kabichi saladi wokhala ndi mafuta kokonati

Zosakaniza ^{[makumi awiri]}

• Supuni 1 ya ginger watsopano
• Supuni 1 soya msuzi
• Supuni 1 miso phala
• Supuni 2 za viniga wa kokonati
• Supuni 3 zatsopano zofinya madzi a lalanje
• 1/2 chikho cha mafuta a kokonati
• Zidutswa 12 za wonton wrappers
• Chikho cha 3/4 chochepetsedwa
• 1 Napa Kabichi - makapu 8 mpaka 10, odulidwa pang'ono
• 2 makapu shuga chithunzithunzi nandolo - akanadulidwa
• 1 & frac12 makapu malalanje

Mayendedwe

• Kutenthetsa mafuta a kokonati mu microwave mpaka atasungunuka.
• Sakanizani ginger, msuzi wa soya, phala la miso, madzi a lalanje ndi viniga wa kokonati mu mbale yaying'ono.
• Kusakaniza pamwamba, sakanizani mafuta a kokonati mwamphamvu.
• Ikani izi pambali.
• Gwiritsani ntchito mpeni kuti muchotse nthiti za malalanje. Dulani pamakoma am'mimbamo pogwiritsa ntchito mpeni wakuthwa kuti mutenge lalanje.
• Tengani mbale yayikulu, onjezerani kabichi ya Napa yopyapyala, malalanje ndi nandolo.
• Tsambani mavalidwe anu ndikuponya bwino. Sungani pambali.
• Dulani pafupifupi 12 wonton wrappers mu mizere ya & frac14 mainchesi ndi kuwasiyanitsa.
• Poto yotentha, onjezerani 1/4 chikho cha mafuta a kokonati, mafuta akangotenthedwa bwino, onjezerani zotsekemera za wonton. Pitilizani kuponyera mosalekeza kuti zisawotche.
• Akasanduka bulauni, chotsani mu chopukutira pepala ndikuwaza mchere.
• Pamwamba pa saladi wosakanizidwa ndi ma scallions ndi ma wonton wrappers okazinga.

1. [1]Wallace, T. C. (2019). Zotsatira Zaumoyo wamafuta a Kokonati-Ndemanga Yowerengera Umboni Wapano. Journal of the American College of Nutrition, 38 (2), 97-107.
2. [ziwiri]Ghani, NA A., Channip, A. A., Chok Hwee Hwa, P., Ja'afar, F., Yasin, H. M., & Usman, A. (2018). Zida zamagetsi, mphamvu ya antioxidant, ndi zitsulo zomwe zili ndi mafuta a kokonati amwali omwe amapangidwa ndi njira yonyowa komanso youma. Sayansi yazakudya & zakudya, 6 (5), 1298-1306.
3. [3]Chinwong, S., Chinwong, D., & Mangklabruks, A. (2017). Kugwiritsa Ntchito Tsiku ndi Tsiku Mafuta a Kokonati Amayi Kumachulukitsa Kuchulukitsitsa kwa Lipoprotein Cholesterol mwa Odzipereka Okhala Ndi Thanzi Labwino: Kuyeserera Kosasinthika. Mankhwala othandizira othandizira komanso othandizira: eCAM, 2017, 7251562.
4. [4]Lappano, R., Sebastiani, A., Cirillo, F., Rigiracciolo, D. C., Galli, G. R., Curcio, R.,… Maggiolini, M. (2017). Chizindikiro cha lauric acid-activated chimalimbikitsa apoptosis m'maselo a khansa. Kupeza kwa imfa, 3, 17063.
5. [5]Yaqoob, P., & Calder, P. C. (2007). Mafuta acids ndi magwiridwe antchito amthupi: kuzindikira kwatsopano pamachitidwe. Briteni Journal of Nutrition, 98 (S1), S41-S45.
6. [6]Hayatullina, Z., Muhammad, N., Mohamed, N., & Soelaiman, I. N. (2012). Kuwonjezerapo kwa mafuta a coconut mafuta kumathandiza kuti mafupa asatayike mu matenda amtundu wa osteoporosis. Medicine-Complementary and Alternative Medicine, 2012.
7. [7]Deol, P., Evans, J. R., Dhahbi, J., Chellappa, K., Han, D. S., Spindler, S., & Sladek, F. M. (2015). Mafuta a soya ndi obesogenic komanso diabetogenic kuposa mafuta a coconut ndi fructose mu mbewa: gawo lomwe lingakhale chiwindi. Pllo one, 10 (7), e0132672.
8. [8]Deol, P., Evans, J. R., Dhahbi, J., Chellappa, K., Han, D. S., Spindler, S., & Sladek, F. M. (2015). Mafuta a soya ndi obesogenic komanso diabetogenic kuposa mafuta a coconut ndi fructose mu mbewa: gawo lomwe lingakhale chiwindi. Pllo one, 10 (7), e0132672.
9. [9]Nurul-Iman, B. S., Kamisah, Y., Jaarin, K., & Qodriyah, H. M. S. (2013). Mafuta a coconut amwali amalepheretsa kukwera kwa magazi ndikuwonjezera magwiridwe antchito endothelial mu makoswe odyetsedwa ndi mafuta amanjedza otenthedwa mobwerezabwereza.
10. [10]Nurul-Iman, B. S., Kamisah, Y., Jaarin, K., & Qodriyah, H. M. S. (2013). Mafuta a coconut amwali amalepheretsa kukwera kwa magazi ndikuwonjezera magwiridwe antchito endothelial mu makoswe odyetsedwa ndi mafuta amanjedza otenthedwa mobwerezabwereza.
11. [khumi ndi chimodzi]Wang, J., Wang, X., Li, J., Chen, Y., Yang, W., & Zhang, L. (2015). Zotsatira za Mafuta a Kokonati Wambiri Monga Chowonjezera Chakudya Chamtundu Wambiri pa Magwiridwe antchito, Kupanga Nyama ndi Serum Lipids mu Male Broilers.Asian-Australasian magazine of Animal science, 28 (2), 223-230.
12. [12]Zicker, M. C., Silveira, A.L M., Lacerda, D. R., Rodrigues, D. F., Oliveira, C.T, de Souza Cordeiro, L. M., ... & Ferreira, A. V. M. (2019). Mafuta a coconut amwali amathandizira kuchiza kagayidwe kachakudya ndi zotupa zomwe zimayambitsidwa ndi zakudya zoyera kwambiri zamafuta zama mbewa mu Journal of Nutrition biochemistry, 63, 117-128.
13. [13]Woteki, C. E., & Thomas, P. R. (1992). Kupanga Kusintha Kachitidwe Katsopano Kodya. InEat for Life: Buku Laupangiri wa Chakudya ndi Chakudya Chothandizira Kuchepetsa Kuopsa Kwanu Kwa Matenda Aakulu. Nyuzipepala ya National Academies (US).
14. [14]Clegg, M. E. (2017). Amati mafuta a coconut amatha kuthandizira kuchepa thupi, koma kodi zitha kutero? .Jurus European magazine of zakudya zamankhwala, 71 (10), 1139.
15. [khumi ndi zisanu]Clegg, M. E. (2017). Amati mafuta a coconut amatha kuthandizira kuchepa thupi, koma kodi zitha kutero? .Jurus European magazine of zakudya zamankhwala, 71 (10), 1139.
16. [16]Anagnostou, K. (2017). Zovuta Za Kokonati Zoyambiranso. Ana, 4 (10), 85.
17. [17]Hon, K. L., Kung, J. S. C., Ng, W. G. G., & Leung, T. F. (2018). Chithandizo champhamvu cha atopic dermatitis: umboni waposachedwa komanso kulingalira kwazachipatala. Mankhwala osokoneza bongo, 7.
18. [18]Hon, K. L., Kung, J. S. C., Ng, W. G. G., & Leung, T. F. (2018). Chithandizo champhamvu cha atopic dermatitis: umboni waposachedwa komanso kulingalira kwazachipatala. Mankhwala osokoneza bongo, 7.
19. [19]Korać, R. R., & Khambholja, K. M. (2011). Zowonjezera zitsamba zoteteza khungu ku radiation ya ultraviolet. Ndemanga za Pharmacognosy, 5 (10), 164.
20. [makumi awiri]Alirezatalischi. (nd). Maphikidwe amafuta a kokonati [Blog post]. Kuchokera ku https://www.thedevilwearsparsley.com/2017/02/27/coconut-citrus-salad/

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba