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Cold sandwich ndiwo masamba odziwika bwino omwe amatha kukonzekera m'masiku otanganidwa. Sangweji yozizira imatha kukonzedwa m'njira zambiri. Nayi njira yokhotakhota, mayonesi ndi ndiwo zamasamba zomwe zawonjezedwa ndikufalikira pa mkate ngati sangweji.
Sangweji yopachikidwa ndi mayonesi ndiyosavuta kukonzekera ndipo itha kupangika mma jiffy m'mawa wotanganidwa. Sangweji iyi ndi njira yopitilira ndipo ndimabokosi abwino kapena chakudya cham'mawa.
Mayonesi amawonjezera kukoma kwa sangweji yozizira. Pamodzi ndi mphika wopachikidwa, sangwejiyi ndi yosangalatsa. M'njira yomwe ili pansipa, tapewa tchizi kuti tikhale athanzi. Chifukwa chake, ngati mungafune china chathanzi, mwachangu komanso chokoma, yesani Chinsinsi ichi kunyumba. Nayi kanema wotsatiridwa ndi njira yokonzekera mwatsatanetsatane pamodzi ndi zithunzi.
MALO OGULITSIRA OTHANDIZA OTHANDIZA A SANDWICH
MALO OGULITSIDWA ODWETSA MALO ODYA | HUNG CURD NDI MAYONNAISE SANDWICH | COLESLAW VEGETABLE SANDWICH Cold Vegetable Sandwich Chinsinsi | Hung Curd Ndi Mayonesi Sandwich | Coleslaw Vegetable Sandwich Prep Time 5 Mphindi Wophika Nthawi 10M Nthawi Yonse 15 MphindiChinsinsi Ndi: Meena Bhandari
Mtundu wa Chinsinsi: Chakudya cham'mawa
Katumikira: 2
Zosakaniza-
Mkate wa sangweji yoyera - magawo 4
Mpweya wambiri - 3 tbsp
Mayonesi - 2 tbsp
Zitsamba zosakaniza - 2 tsp
Ufa wambiri - 2 tsp
Mchere - kulawa
Tsabola wakuda (wosweka) - kulawa
Kaloti wokazinga - 3 tbsp
Nkhaka (finely akanadulidwa) - 3 tbsp
Capsicum (finely akanadulidwa) - 3 tbsp
Masamba a Coriander (odulidwa bwino) - 1 tbsp
Momwe Mungakonzekerere-
1. Onjezani zophimbidwa mu mbale.
2. Onjezani mayonesi ndi zitsamba zosakaniza.
3. Kenaka, onjezani shuga wothira ufa.
4. Onjezerani mchere ndi tsabola.
5. Onjezani karoti wa grated ndi nkhaka.
6. Kenako, onjezani capsicum ndikusakaniza bwino.
7. Onjezani masamba a coriander ndikusakaniza bwino, ndikuyika pambali.
8. Tengani mkate wa sangweji woyera ndikudula m'mbali.
9. Gawani chidutswa cha mkaka wosanjikiza wofanana ndi kagawo ka mkate.
10. Ikani chidutswa china cha mkate pamwamba.
11. Dulani mozungulira mozungulira ndikutumikira.
- 1. Mutha kuwonjezera tsabola wa belu, anyezi kapena masamba ena omwe mumakonda podzaza.
- 2. Sikofunika kudula m'mbali mwa mkate.
- 3. Muthanso kugwiritsa ntchito tchizi kufalikira m'malo mopachikika.
- Kutumikira Kukula - chidutswa chimodzi
- Ma calories - 220 cal
- Mafuta - 7 g
- Mapuloteni - 5 g
- Zakudya - 29 g
- Shuga - 1 g
- CHIKWANGWANI - 2 g
STEP NDI STEP - MMENE MUNGAPANGITSIRE MALO OGULITSIRA A SANDWICH
1. Onjezani zophimbidwa mu mbale.
2. Onjezani mayonesi ndi zitsamba zosakaniza.
3. Kenaka, onjezani shuga wothira ufa.
4. Onjezerani mchere ndi tsabola.
5. Onjezani karoti wa grated ndi nkhaka.
6. Kenako, onjezani capsicum ndikusakaniza bwino.
7. Onjezani masamba a coriander ndikusakaniza bwino, ndikuyika pambali.
8. Tengani mkate wa sangweji woyera ndikudula m'mbali.
9. Gawani chidutswa cha mkaka wosanjikiza wofanana ndi kagawo ka mkate.
10. Ikani chidutswa china cha mkate pamwamba.
11. Dulani mozungulira mozungulira ndikutumikira.
