Masamba a Colocasia (Masamba a Taro): Chakudya chopatsa thanzi, Ubwino Wathanzi & Momwe Mungadye

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Taro (Colocasia esculenta) ndi chomera chotentha chomwe chimalimidwa kwambiri ku Southeast Asia ndi Southern India ^[1] . Muzu wa Taro ndi masamba omwe amadya kwambiri ndipo masamba ake amathanso kuphikidwa ndikudya. Muzu ndi masamba onse amakhala ndi thanzi labwino.

Masamba a Taro ndi owoneka ngati mtima komanso obiriwira kwambiri. Amamva ngati sipinachi akaphika. Masamba amakhala ndi mapesi aatali omwe amaphika ndikudyanso.

Mtengo Wabwino Wa Masamba a Colocasia (Masamba a Taro)

100 g wa masamba obiriwira a taro ali ndi 85.66 g madzi ndi 42 kcal (mphamvu). Mulinso

• Mapuloteni a 4.98 g
• 0.74 g okwanira lipid (mafuta)
• 6.70 g chakudya
• 3.7 g michere yazakudya
• 3.01 shuga
• 107 mg wa calcium
• 2.25 mg chitsulo
• 45 mg wa magnesium
• 60 mg phosphorous
• 648 mg potaziyamu
• 3 mg wa sodium
• 0.41 mg nthaka
• 52.0 mg vitamini C
• 0.209 mg thiamine
• 0.456 mg riboflavin
• 1.513 mg niacin
• 0.146 mg wa vitamini B6
• Zolemba 126 fg
• 4825 IU vitamini A
• 2.02 mg vitamini E
• Mavitamini K 108.6 µg

Ubwino Waumoyo Wa Masamba a Colocasia (Masamba a Taro)

1. Pewani khansa

Masamba a Taro ndi gwero labwino kwambiri la vitamini C, antioxidant wosungunuka m'madzi. Vitamini uyu amakhala ndi zotsatira zoyipa zomwe zimaletsa kukula kwa zotupa za khansa ndikuchepetsa kukula kwa kuchuluka kwa khansa. Malinga ndi kafukufuku, kumwa kwa taro kumatha kutsitsa khansa yam'matumbo ^[ziwiri] . Kafukufuku wina adawonetsanso mphamvu ya taro pochepetsa ma cell a khansa ya m'mawere ^[3] .

2. Limbikitsani thanzi la maso

Masamba a Taro ali ndi vitamini A wambiri womwe umafunikira kuti maso anu akhale athanzi, kukhalabe ndi malingaliro abwino ndikupewa kufooka kwa ma cell okalamba, komwe kumayambitsa kutayika kwamaso. Vitamini A imagwira ntchito popereka mavitamini m'maso kuti mupewe kuwonongeka kwa khungu ndi khungu. Zimapereka masomphenya omveka pokhalabe ndi cornea yoyera.

3. Kuchepetsa kuthamanga kwa magazi

Masamba a Taro amatha kutsitsa kuthamanga kwa magazi kapena kuthamanga kwa magazi chifukwa chakupezeka kwa saponins, tannins, carbohydrate ndi flavonoids. Kafukufuku adawonetsa momwe madzi amadzimadzi amathandizira masamba a Colocasia esculenta omwe amayesedwa kuti asatengeke kwambiri ^[4] . Kuthamanga kwa magazi kumatha kubweretsa sitiroko, kuwononga mitsempha yamaubongo ndikuletsa magazi kulowa muubongo. Zimayambitsanso matenda amtima aschemic. Chifukwa chake, kudya masamba a taro kudzapindulitsanso mtima wanu.

4. Limbikitsani chitetezo cha mthupi

Popeza masamba a taro amakhala ndi vitamini C wambiri, amathandizira kulimbitsa chitetezo chamthupi mwanu bwino. Maselo angapo, makamaka ma t-cell ndi phagocytes a chitetezo cha mthupi amafunika vitamini C kuti igwire bwino ntchito. Ngati vitamini C ili yochepa mthupi, chitetezo cha mthupi sichitha kulimbana ndi tizilombo toyambitsa matenda ^[5] .

5. Pewani matenda ashuga

Matenda ashuga ndi matenda osachiritsika omwe amakhudza anthu ambiri. Ntchito ya antidiabetic yochotsa ethanol ya Colocasia esculenta inayesedwa mu makoswe a shuga omwe adapangitsa kuchepa kwa magazi m'magazi ndikuletsa kuchepa kwa thupi ^[6] . Matenda a shuga, ngati sanalandire chithandizo, amatha kudwala impso, kuwonongeka kwa mitsempha ndi matenda amtima.

6. Kuthandiza kugaya chakudya

Masamba a taro amadziwika kuti amathandizira chimbudzi ndikuchiza mavuto am'magazi chifukwa chakupezeka kwa michere yomwe imathandizira kupukusa zakudya bwino komanso kuyamwa michere. Masamba amathandizanso kukula kwa tizilombo tating'onoting'ono monga Escherichia coli ndi Lactobacillus acidophilus omwe amakhala mwamtendere m'matumbo, kumathandiza kugaya chakudya ndikulimbana ndi tizilombo toyambitsa matenda ^[7] .

7. Kuchepetsa kutupa

Masamba a taro amakhala ndi phenols, tannins, flavonoids, glycosides, sterols ndi triterpenoids omwe ali ndi anti-inflammatory and antimicrobial properties omwe amathandiza kuchepetsa kutupa kosatha. Chotsitsa tsamba la taro chimakhala ndi zotupa zochepa pa histamine ndi serotonin omwe ndi oyimira pakati omwe adakonzedweratu omwe adayamba nawo gawo lotupa ^[8] .

8. Tetezani dongosolo lamanjenje

Masamba a taro amakhala ndi vitamini B6, thiamine, niacin ndi riboflavin omwe amadziwika kuti amateteza dongosolo lamanjenje. Zakudya zonsezi zimathandizira pakukula koyenera kwa ubongo wa mwana komanso kulimbitsa dongosolo lamanjenje. Kafukufuku adawonetsa zotsatira zakutulutsa kwa hydroalcoholic kuchokera ku Colocasia esculenta chifukwa chazovuta zomwe zimakhudzana ndi dongosolo lalikulu lamanjenje. ^[9] , ^[10] .

9. Pewani kuchepa kwa magazi m'thupi

Kuchepa kwa magazi m'thupi ndi vuto lomwe limachitika thupi likamavutika ndi hemoglobin wambiri. Masamba a Taro ali ndi chitsulo chochuluka chomwe chimathandiza pakupanga maselo ofiira. Komanso mavitamini C omwe ali m'masamba a taro amathandizira kuyamwa kwazitsulo komwe kumachepetsa kuchepa kwa kuchepa kwa magazi m'thupi ^{[khumi ndi chimodzi]} .

Momwe Mungadye Masamba a Colocasia (Masamba a Taro)

1. Choyamba, tsukani masamba bwino ndi kuwathira m'madzi otentha.

2. Lolani masamba kuwira kwa mphindi 10-15.

3. Tsanulirani madzi ndi kuthira masamba owiritsa mu mbale zanu.

Zotsatira zoyipa za masamba a Taro

Masamba amatha kuyambitsa zovuta zomwe zimayambitsa kuyabwa, kufiira komanso kuyabwa pakhungu. The oxalate zili masamba kumabweretsa mapangidwe calcium oxalate impso miyala. Chifukwa chake, ndikofunikira kuwaphika ndikudya m'malo mozidya zosaphika ^[12] , ^[13] .

Ndi Nthawi Yiti Yabwino Yakudya Masamba a Taro

Nthawi yabwino kudya masamba a taro ndi nthawi yamvula yamkuntho.

1. [1]Prajapati, R., Kalariya, M., Umbarkar, R., Parmar, S., & Sheth, N. (2011). Colocasia esculenta: Chomera champhamvu chamakolo.International Journal of Nutrition, Pharmacology, Matenda a Neurological, 1 (2), 90.
2. [ziwiri]Brown, A. C., Reitzenstein, J. E., Liu, J., & Jadus, M. R. (2005). Zotsatira za anti-khansa za poi (Colocasia esculenta) pama cell a adenocarcinoma mu vitro. Kafukufuku wa Phytotherapy: An International Journal Yodzipereka Kufufuza Kwa Mankhwala ndi Zoyambitsa Zachilengedwe, 19 (9), 767-771.
3. [3]Kundu, N., Campbell, P., Hampton, B., Lin, CY, Ma, X., Ambulos, N., Zhao, XF, Goloubeva, O., Holt, D.,… Fulton, AM (2012) . Ntchito ya antimetastatic yotalikirana ndi Colocasia esculenta (taro) Mankhwala osokoneza bongo a khansa, 23 (2), 200-11.
4. [4]Vasant, O. K., Vijay, B. G., Virbhadrappa, S. R., Dilip, N. T., Ramahari, M. V., & Laxamanrao, B. S. (2012). Antihypertensive ndi Diuretic Zotsatira za Madzi Okhazikika a Colocasia esculenta Linn. Masamba M'mayeso Oyesera. Buku laku Iran lofufuza zamankhwala: IJPR, 11 (2), 621-634.
5. [5]Pereira, P. R., Silva, J. T., Verícimo, M. A., Paschoalin, V. M. F., & Teixeira, G. A. P. B. (2015) .Zopangidwa kuchokera ku taro (Colocasia esculenta) monga gwero lachilengedwe la mapuloteni omwe amatha kulimbikitsa maselo a haematopoietic mumitundu iwiri ya murine. Zolemba pa Zakudya Zogwira Ntchito, 18, 333-343.
6. [6][Adasankhidwa] Patel D., Kumar R., Laloo D., Hemalatha S. (2012). Matenda a shuga: mwachidule pazokhudza zamankhwala ndipo adanenanso kuti mankhwala azachipatala ali ndi zochitika zotsutsana ndi matenda a shuga. Buku la Asia Pacific lotentha biomedicine, 2 (5), 411-20.
7. [7]Saenphoom, P., Chimtong, S., Phiphatkitphaisan, S., & Somsri, S. (2016). Kupititsa patsogolo Masamba a Taro Pogwiritsa Ntchito Enzyme Yomwe Amathandizidwiratu Ngati Ma prebiotic mu Zodyetsa Zanyama. Zaulimi ndi Sayansi ya Zaulimi Procedia, 11, 65-70.
8. [8]Agyare, C., & Boakye, Y. D. (2015). Katemera wa Antimicrobial and Anti-Inflammatory Properties wa Anchomanes difformis (Bl.) Engl. ndi Colocasia esculenta (L.) Schott. Biochemistry & Pharmacology: Open Access, 05 (01).
9. [9]Kalariya, M., Prajapati, R., Parmar, S. K., & Sheth, N. (2015). Zotsatira zakumwa zoledzeretsa zamasamba a Colocasia esculentaon manda oyimitsa nsangalabwi mu mbewa: Zomwe zimayambitsa matenda osokoneza bongo. Mankhwala Biology, 53 (8), 1239-1242.
10. [10]Kalariya, M., Parmar, S., & Sheth, N. (2010). Neuropharmacological zochitika za hydroalcoholic yotulutsa masamba a Colocasia esculenta. Mankhwala Biology, 48 (11), 1207-1212.
11. [khumi ndi chimodzi]Ufelle, S. A., Onyekwelu, K. C., Ghasi, S., Ezeh, C. O., Ezeh, R. C., & Esom, E. A. (2018). Zotsatira za Colocasia esculenta tsamba lomwe limatulutsidwa mu makoswe opanda magazi komanso owoneka bwino. Journal of Medical Science, 38 (3), 102.
12. [12]Du Thanh, H., Phan Vu, H., Vu Van, H., Le Duc, N., Le Minh, T., & Savage, G. (2017). Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi (Basel, Switzerland), 6 (1), 2.
13. [13]Wopweteka, G. P., & Dubois, M. (2006). Zotsatira zakukwera ndikuphika pamasamba a taro. Magazini yapadziko lonse lapansi yasayansi yazakudya ndi zakudya, 57 (5-6), 376-381.

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