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Kodi mukudziwa kuti kunenepa kwanu kumatha kukhala chifukwa cha zizolowezi zina zomwe mumakonda kuchita makamaka mukadya? Zizolowezi izi zimakhudzanso kuchuluka kwa kagayidwe kanu ndi kagayidwe kake. Zitha kukhala zovulaza thanzi lanu.
Zoyenera Kuchita Mukadya Chakudya Champhamvu?
Chakudya choyenera ndichinthu chofunikira kuti mudziwe thanzi lanu. Ndibwino kukhala ndi chakudya chopepuka komanso chopatsa thanzi kuti mupewe kunenepa. Tikakhala ndi chakudya, ma calories omwe timadya amatha kusungidwa ngati mafuta ngati sitipewa zizolowezi zina.
Palinso zizolowezi zabwino zomwe mungakhale nazo mukatha kudya.
Chakudya chopatsa thanzi komanso chopepuka ndichofunikira kuti mukhale ndi moyo wabwino, wathanzi komanso wathanzi. Zakudya zolimba zimatha kukupangitsani kukhala onenepa, aulesi komanso kuti dongosolo lanu logaya chakudya lisamagwire bwino ntchito kwa nthawi yayitali.
Kupweteka m'mimba Mukatha Kudya
Muyenera kupewa saladi wa zipatso ndi ndiwo zamasamba mukangomaliza kudya. Nazi zizolowezi zomwe mumakonda kudya mukatha kudya. Pewani zizolowezi izi chifukwa zimakupangitsani kukhala onenepa. Yang'anani.
Kutenga Nap
Kugona mutangodya chakudya kumachedwetsa kugaya chakudya komwe kumabweretsa kuphulika. Ndichimodzi mwazinthu zofunika kwambiri zomwe zimayambitsa kunenepa. Muyenera kudikirira kwa maola awiri mutadya ndiyeno kugona pang'ono ngati mukufunadi kugona.
Kukhala Waulesi
Ndi chizolowezi chofala kukhala pansi ndikusangalala mukamadya. Izi zidzakupangitsani kunenepa. Kuyenda kwakanthawi kwa mphindi 15 mpaka 20 mutakhala ndi chakudya kumawonjezera kuchepa kwa thupi. Izi zimathandizanso kugaya komanso kupewa kuphulika.
Kumasula Lamba
Izi zitha kumasula minofu yanu yam'mimba ndikupangitsa mimba yayikulu yomwe imatuluka. Tikatha kudya kwambiri, nthawi zonse tifunika kumasula lamba ndipo tiyenera kuzipewa
Kusamba
Kusamba pambuyo pa chakudya kumachedwetsa njira yogaya chakudya ndi kagayidwe kake. Imachedwetsa magazi kulowa m'mimba ndikuchepetsa kutentha kwa thupi. Zonsezi zimachedwetsa kugaya chakudya.
Kusuta
Anthu ambiri ali ndi chizolowezi chosuta atangomaliza kudya. Ngakhale kusuta sikuli bwino nthawi iliyonse, kumakhala kovulaza kwambiri mukatha kudya. Kusuta kumatha kuyambitsa acidity, kutentha kwa mtima komanso kunenepa mukatha kudya.
Kuchita Masewera Olimba
Izi zitha kukweza kuthamanga kwa magazi ndi kutentha kwa thupi. Zitha kuperekanso kupweteka m'mimba ndi kukokana.
Kukhala ndi Zipatso
M'mimba mwathu simungathe kugaya zipatso nthawi yomweyo mukatha kudya. Adzawonongeka m'mimba mwanu chifukwa chimbudzi chawo chimachedwa. Khalani ndi zipatso ola limodzi musanadye kwambiri.
Gulani Mapulani A Inshuwaransi Yabwino Kwambiri
