Coriander Ndi Ndimu Chinsinsi Msuzi Chinsinsi

Mayina Abwino Kwa Ana

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Msuzi amapangidwa kawirikawiri m'nyumba iliyonse m'nyengo yozizira. Pali maphikidwe ambiri a msuzi omwe mungakonzekere kunyumba pasanathe mphindi 20. Msuzi wa phwetekere ndi amodzi mwa maphikidwe odziwika bwino msuzi chifukwa ndi achangu komanso amakonda zokoma.

Komabe, nthawi yozizira ikadzaza ndi ndiwo zamasamba zobiriwira, mutha kuwonjezera msuzi wanu ndikukonzekera chakudya chokoma komanso chosasangalatsa kuti muthane ndi kuzizira. Masamba a Coriander amakhala ndi maubwino angapo azaumoyo monga amathandizira chimbudzi, amachepetsa shuga m'magazi mwa odwala matenda ashuga ndikuchepetsa cholesterol (LDL) yoyipa ndipo imakweza cholesterol yabwino (HDL) kungotchulapo ochepa. Chifukwa chake, kukhala ndi masamba a coriander mu zakudya zanu zachisanu ndi njira yabwino.

Nanga bwanji kukonzekera msuzi wa coriander kunyumba? Nayi mandimu yosavuta komanso yachangu msuzi Chinsinsi kusangalala ndi nyengo yachisanu. Msuzi wonyezimira amakupangitsani kutentha komanso kumakuthandizani kuchepa thupi. Onani Chinsinsi. WERENGANI: MIZIMU YABWINO YOPHUNZITSA MITU YA NKHANI

Coriander Lemon Chotsani Msuzi Chinsinsi:

Katumikira: awiri

Nthawi yokonzekera: Mphindi 10

Kuphika nthawi: Mphindi 15

Zosakaniza

1. Masamba a coriander odulidwa- 2 tbsp

2. Anyezi- 1 (odulidwa)

3. Babu wa anyezi wamasamba- 1 (wodulidwa)

4. Ginger- 1 inchi (minced)

5. Garlic- 1 pod (minced)

6. Madzi a mandimu- 2tbsp

7. Zamasamba - 4 makapu

8. Ma peppercorns wakuda- 4-5 (wosweka)

9. Mchere- malinga ndi kukoma

10. Batala- 1tsp

Ndondomeko

1. Sungunulani batala mu poto. Saute anyezi, ginger, adyo ndi babu wa anyezi wam'mawa pamoto wochepa.

2. Sakanizani ndikuphika mpaka atasintha. Iyenera kutenga mphindi 4 kuti ndiwo zamasamba ziphike.

3. Tsopano tsanulirani masambawo mu poto ndipo mubweretse kuwira.

4. Onjezani masamba a coriander, mandimu, mchere ndi tsabola wakuda ndikusakaniza bwino.

5. Msuzi ukakhuthala, zimitsani lawi.

Madzi oyera a mandimu a Coriander ndi okonzeka kutumikira. Kongoletsani ndi batala ndipo muzitentha.

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba