Msana wanu ndi kupha inu. Mwayesa ayezi, kutentha, kutikita minofu ndi kutambasula, koma palibe chomwe chikuwoneka kuti chikugwira ntchito. Ndipo, zodabwitsa, zimakhala zowuma kwambiri komanso zowawa mukadzuka. Kodi muyenera kusiya bedi lanu lofewa kuti mukhale ndi chinachake cholimba? Khulupirirani kapena ayi, anthu ena amalumbira kuti kugona pansi ndi yankho la ululu wawo wamsana. Koma kodi zimagwiradi ntchito? Tinafufuza ndi odziwa kuti tidziwe.
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Zithunzi za Dougal Waters / GettyDikirani, Kodi Kugona Pansi Ndikodi Zomwe Anthu Amachita?
M’zikhalidwe zina, kugona pansi n’chizoloŵezi. M’zaka za m’ma 1500 ku Japan, anthu olemekezeka ndi masamurai ankagona pamphasa za udzu zotchedwa tatami, kapena mphasa zolukidwa ndi goza —mphasa zimenezi zinafala kwambiri m’nyumba za anthu a ku Japan m’zaka zonse za m’ma 1700, ndipo anthu ena amazigwiritsabe ntchito mpaka pano. Ngakhale kuti zofundazi zimakhala zolimba kwambiri kuposa matiresi apamwamba, zimakhalabe ndi zotchingira, chifukwa cha futon yopyapyala, yolimba yomwe imayikidwa pamwamba pa mat a tatami.
Koma kodi zikhalidwe zomwe nthawi zonse zimagona pansi zimakhala ndi zovuta zochepa? A kafukufuku wochitidwa ndi physiotherapist Michael Tetley imaona mmene anthu okhala m’nkhalango ndiponso oyendayenda padziko lonse amagona. Ndipo omwe amagona pansi adapezeka kuti mwachibadwa amatenga malo omwe amathandiza kuti minofu ikhale yogwirizana. (Kafukufuku wake anasonyezanso kuti mapilo ndi osafunikira kwenikweni, kutanthauza kuti tiyenera kumvetsera kwambiri mabwenzi athu anyama: Kodi pali wina amene anawonapo gorila akuwala mumtengo ndi pilo? Mfundo yabwino.)
Kodi Physical Therapist Amati Chiyani?
Tidafunsa a Jaclyn Fulop, dokotala wovomerezeka wa board komanso woyambitsa wa Kusinthana kwa Physical Therapy Group Malangizo ake? Ngati ululu wanu wammbuyo ndi waukulu ndipo kugona pansi kumachepetsa kukhumudwa, ndi bwino kuyesa, koma si njira yothetsera nthawi yaitali.
Palibe kafukufuku wochepa yemwe amathandizira kuti kugona pansi kumapindulitsa msana wanu; Komabe, anthu ena omwe ali ndi ululu wopweteka kwambiri wa msana amalumbira pogona pamalo olimba, ophwanyika ngati pansi, akutiuza. Kugona pamtunda wathyathyathya kumapangitsa kuti msana ukhale wosalowerera ndale kutengera kupanikizika kwa minofu ya stabilizer yomwe imathandizira kulemera kwa thupi. Ngati mukumva ululu ndipo pansi pakhoza kuchepetsa kukhumudwa, ndiye kuti ikhoza kukhala njira yabwino yaifupi kuti mulole kuti mukhale ndi tulo tambiri, zomwe zimalimbikitsanso machiritso ndi kukonza minofu.
Koma kugona pansi sikuyenera kukhala chizolowezi, Fulop akuchenjeza. Pansi sichirikiza kupindika kumbuyo. Chifukwa chake lingakhale lingaliro labwinoko kufunafuna matiresi olimba kuposa kumanga msasa pachipinda chanu chogona mpaka kalekale.
Kodi Malo Ogona Okhazikika Nthawi Zonse Ndiabwino Kuposa Ofewa?
Ayi, sichoncho. M'mbuyomu, madokotala nthawi zambiri ankalimbikitsa matiresi olimba kwambiri Harvard Medical School malipoti. Koma kafukufuku wina wa anthu 268 amene amamva kupweteka kwa msana anapeza kuti amene amagona pa matiresi olimba kwambiri anali ndi vuto losagona mokwanira. Panalibe kusiyana mu khalidwe la kugona pakati pa omwe amagwiritsa ntchito matiresi apakati ndi olimba.
Amapereka chiyani? Akatswiri amanena kuti zonsezi ndi nkhani yokonda, ndi zomwe zimagwira ntchito bwino ndi thupi lanu. Kwa anthu ena, malo ogona ochepetsetsa angathandize kugwirizana ndi mapindikidwe a thupi, pamene ena, omwe amatha kutaya kumbuyo kuti asagwirizane. Njira yabwino yothetsera vutoli? Kuyesa malo osiyanasiyana ogona kuti mudziwe kuti ndi iti yomwe ikumva bwino kwambiri.
Nanga Bwanji Kuyika matiresi Anga Pansi?
Pali lingaliro. Harvard Medical School ikuti kugwetsa matiresi anu pamitengo yolimba ndi njira yanzeru yowonera ngati mungapindule pogula matiresi olimba musanapange ndalama. Chotsani matiresi anu pa bedi ndikuyiyika pansi, kenaka mugonepo kwa sabata kuti muwone ngati mukuwona kusiyana kulikonse kumbuyo kwanu. Mutha kuyikanso bolodi la plywood pansi pa matiresi anu kuti muwone ngati msana wanu ukuyenda bwino pochepetsa kusuntha kwa akasupe a bokosi.
Koma ngati mukuganiza zogula matiresi atsopano, musaganize kuti mutha kupeza chithunzi cha momwe zingamvere pamsana wanu pogona pa ochepa pa sitolo kwa mphindi zisanu. Chiyeso chodalirika kwambiri ndicho kuona mmene mumamvera mukamagona matiresi amitundu yosiyanasiyana muli kutali ndi kwanu—mwachitsanzo, kuhotela kapena kunyumba ya mnzanu kapena wachibale, inatero HMS.
Chinanso Chilichonse Ndiyenera Kudziwa?
Ngati ndinu okalamba, muli ndi vuto losayenda bwino, muli ndi matenda aakulu kapena mukudwala matenda enaake (omwe kapetiyi imatha kukhala fumbi), kugona pansi mwina sikuli bwino, ndipo muyenera kukaonana ndi dokotala musanayese. Kumbukirani, chitani zomwe zimakukomerani-ndipo chifukwa zikumva bwino usikuuno sizikutanthauza kuti zidzatero kwa nthawi yaitali. Tsopano pezani ma z.
3 Makatani Ophatikiza Timakonda
Ngati mukuyang'ana matiresi omwe ndi olimba kuposa momwe mulili pano koma ayi nawonso molimba, patsani matiresi wosakanizidwa kamvuluvulu. Makasitomala osakanizidwa amakhala ndi mitundu ingapo yothandizira, nthawi zambiri kuphatikiza thovu lokumbukira, gel ndi ukadaulo wa coil wamkati (mtundu watsopano wa koyilo womwe umakulungidwa payekhapayekha kuti ukhalebe wolimba komanso kuti ukhale wabwino). Ziribe kanthu kuti ndiwe wogona wotani - starfish, fetal, m'mimba - mudzapeza ubwino wochepetsera kupanikizika kwa chithovu cha kukumbukira ndi kuphulika ndi chithandizo cha matiresi achikhalidwe.
Amazon1. Odziwika Kwambiri: Casper Sleep Hybrid Mattress - QUEEN 12-INCH
Monga chizindikiro cha bedi-mu-bokosi chomwe chinayambitsa chilakolako, n'zosadabwitsa kuti Casper amakhalabe njira yotchuka kwambiri. Kuti apange wosakanizidwa uwu, akatswiri a matiresi anawonjezera akasupe pamapangidwe ake a thovu kuti athandizidwe kwambiri. Inde, imabwerabe m'bokosi losavuta ndipo imagwira ntchito ndi zinthu zina zonse za Casper (monga chosinthika bedi chimango kapena maziko oyambirira ).
Layla Kugona2. Mattresse Abwino Kwambiri: Layla Hybrid Mattress - Mfumukazi
Simungasankhe ngati mukufuna china chake cholimba kapena china chake chomwe chimamveka chovuta kukhudza? matiresi awa amapereka onse ndi milingo yolimba yosiyana mbali zonse. Ndipo zogwirira ntchito zophatikizika zimapangitsa kuti munthu uyu akhale mphepo yamkuntho. Amapangidwanso ndi thovu la antimicrobial copper kuti atumize kutentha kutali ndi thupi lanu mwachangu kuti mugone mozizirira komanso mabakiteriya omwe samayambitsa fungo.
Mabedi Ogwetsera3. Best Latex matiresi: Winkbeds EcoCloud - Mfumukazi
Sikuti matiresi awa amapangidwa ndi premium natural Natural Talalay latex, amakhalanso ndi zomangira zamkati zomwe zimapangidwa kuchokera kuzitsulo zobwezerezedwanso. Chophimba chakunja chimapangidwa ndi eco-engineered ndi 100% ya thonje wamba ndi ubweya wa New Zealand wokhazikika, womwe umakopa ogula omwe ali ndi malingaliro achilengedwe komanso omwe amafunikira matiresi ozizira (ndi opumira kwambiri). Mtunduwu umaperekanso malipiro pamwezi kuti musataye tulo pamtengo wamtengowo.
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