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Tonsefe tikufuna kuwotcha zopatsa mphamvu popanda zolimbitsa thupi , sichoncho ife? Kupita kumalo ochita masewera olimbitsa thupi ndikuyenda m'mawa kwambiri kuti tikhale ndi thanzi labwino, koma ndi angati a ife omwe timatsatira kuti muchepetse thupi?
Lero, anthu apanga ubale wolimba ndi ntchito yawo ndipo ambiri aiwo alibe nthawi yoti achite masewera olimbitsa thupi, tikukufotokozerani njira zamisala zotentha mafuta.
Kukumbatira ndi kukumbatila mnzanu kwa ola limodzi kumatha kutentha mpaka 70 calories mu ola limodzi. Momwemonso, kukondana kwambiri kumatha kuthandizira kuwotcha ma calories 200! Zosakhulupirika, chabwino?
Akatswiri amanenanso kuti simukusowa mnzanu kuti muwotche mafuta, chifukwa pali njira zina zomwe mungatenthe mafuta okhaokha. Kugula, kuwonjezera zakudya zabwino zobiriwira pazakudya za tsiku ndi tsiku, kutumizirana mameseji kapena kutumizirana mameseji ndi kuseka ndi zina mwa njira zopenga zotentha mafuta.
Tsopano, ngakhale awa malangizo othandizira kuchepetsa thupi zikumveka zosangalatsa, pali vuto limodzi lokha lomwe munthu angakumane nalo, ndiye kuti, maupangiri ochepetsa thupi atha kutenga nthawi yayitali kuti muwotche mafuta.
Chifukwa chake, ngati mukufunabe kupitiriza ndi maupangiri awa, nazi njira 10 zozizwitsa komanso zopenga zowotchera ma calories.
Akuseka
Mukaseka mosalekeza kwa mphindi 10, kodi m'mimba simumva kuwawa? Kuseka maubwino ochepetsa thupi ndipo munthu amatha kuwotcha makilogalamu 20 mpaka 40. Tsopano, ndizopenga!
Kugula
Kukankhira pa trolley yakugula m'makwalala ndi m'misewu, mu mart, ndi njira yabwino yochepetsera thupi. Kuchita masewera olimbitsa thupi kotereku kudzakuthandizani kuwotcha ma calories opitilira 100, ndipo phindu la zochitikazi ndi, pomwe trolley imalemera, kuchuluka kwama calories mudzawotcha.
Kupsompsona
Kupsompsonana ndi mnzanu sikungolimbitsa ubale wanu, kudzakuthandizaninso kuwotcha ma calories a 2 mpaka 4. Kupsompsonana kwambiri, kutentha kwambiri kwama calories.
Zakudya Zobiriwira
Akatswiri akunena kuti munthu ayenera kuwonjezera zakudya zobiriwira pazakudya zawo, chifukwa zimathandiza kuti muchepetse thupi. Kuti muwotche mafuta, idyani udzu winawake wosaphika, kale, sipinachi ndi nkhaka. Masamba obiriwira awa ndi zakudya zopsereza mafuta.
Kuyenda Pachiweto Chanu
Kuyenda galu wanu wazinyama kwa mphindi 30 kungakuthandizeni kutentha pafupifupi ma calories 100. Chifukwa chake, khalani ndi chizolowezi chokhala ndi thanzi labwino ndikupanga ubale wabwino ndi chiweto chanu.
Kutafuna Gum Imeneyo
Kutafuna chingamu kumawotcha pafupifupi ma calories 11 pa ola limodzi. Zimapindulitsanso thanzi m'kamwa. Wina ayenera kusankha kokha zotsekemera zopanda shuga, chifukwa zimakhala zathanzi.
Kulemberana mameseji
Kutumizirana mameseji pafupipafupi kumatha kukuthandizani kuwotcha ma calories 40 pa ola limodzi. Ngakhale ukadaulo uwu umawonedwa kuti ndi woipa pazaumoyo, udakali ndi kachidutswa kabwino kaumoyo.
Kuchepetsa Kunenepa Kwa Zima
M'nyengo yozizira, mumatentha ma calories ambiri. Mukudabwa? Amati, m'nyengo yozizira, kudya zakudya zotentha komanso zokometsera kumatha kukuthandizani kuti muchepetse mafuta m'thupi lanu. Chifukwa chake, mumakonda kuwotcha ma calories ambiri atakhala nyengo yozizira, kuposa nthawi yotentha.
Kukumbatirana Mokoma Mtima
Kukumbatirana ndi njira imodzi yabwino yosonyezera chikondi ndi chisamaliro. Kukumbatira wanu wapadera kwa ola limodzi kumatha kukuthandizani kuwotcha ma calories 70.
Kupanga Chikondi
Kupanga chikondi ndi njira yabwino komanso yopenga yotentha ma calories. Mmodzi amawotcha pafupifupi ma calories 200 mkati mwa mphindi 30 zakugonana.
Gulani Mapulani A Inshuwaransi Yabwino Kwambiri
