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Nkhaka Apple Msuzi Chinsinsi Cha Khungu Lopanda Phazi | BoldskyAliyense amadziwa zopindulitsa kwambiri za nkhaka komanso momwe zimasungilira thupi. Nkhaka ndi yabwino kuthetsa ludzu lanu nthawi yotentha. Maapulo, mbali inayi, ali ndi michere yambiri ya khungu labwino, ndipo kuphatikiza kwa maapulo ndi madzi a nkhaka kumathandiza kuti pakhale khungu labwino komanso lokongola.
Nkhaka imakhala ndi madzi okwanira omwe ndi abwino kwambiri pakhungu chifukwa imasunga chakudya chokwanira komanso kuthirira madzi. Kodi mumadziwa kuti nkhaka ndi zolemera kwambiri mu silika zomwe zimakongoletsa mawonekedwe anu achilengedwe ndikuwonjezerapo kuwala?
Nkhaka zimakhala ndi michere ina, monga potaziyamu, biotin, magnesium, vitamini A, vitamini C, ndi vitamini B1 zomwe zimathandiza kukonza khungu.
Ubwino Wa Nkhaka
Nkhaka imapindulitsa khungu lanu posangolibwezeretsanso komanso pakusintha khungu lanu. Izi zimachitika chifukwa cha nkhaka zambiri zoteteza antioxidant, zomwe zimathandiza kuchepetsa kutupa pakhungu, monga kufiira, kudzikuza, ndi zilema.
Kupatula khungu labwino, nkhaka zimakupatsaninso vitamini A wochuluka. Vitamini uyu amalimbikitsanso kuwona bwino, kukula kwa mafupa, kuberekana, komanso kugawanika kwama cell. Nkhaka imawonjezeranso milingo yazakudya zama fiber. Zakudya zamagetsi zimathandizira kugaya, zimathandizira kuwonda, zimalepheretsa kudzimbidwa, matenda am'matumbo, ndi zotupa m'mimba.
Nkhaka ilinso ndi mavitamini K okwanira omwe amafunikira thupi kuti apange mafupa ndi mano olimba komanso athanzi. Kutulutsa nkhaka zosaphika komanso zopanda mafuta kumakhala ndi 19 peresenti ya mavitamini K omwe amadya tsiku lililonse, malinga ndi USDA - National Nutrient Database for Standard Reference.
Ubwino Wa Apple Kwa Khungu Labwino
Maapulo ali ndi michere yambiri yofunikira ndipo ndichifukwa chake akatswiri ambiri azaumoyo amalimbikitsa kuti azidya apulo limodzi tsiku lililonse. Pali ambiri omwe amakonda kumwa madzi apulo m'malo mongodya ali aiwisi. Zakudya zopangidwa ndi msuzi wa apulo wopangidwa kunyumba ndizofanana ndi apulo yaiwisi. Kutulutsa madzi a apulo kumapatsa thupi lanu mankhwala okwanira a antioxidants, mavitamini, ndi mchere. Maapulo ali ndi zero cholesterol komanso mafuta otsika kwambiri a sodium.
Maapulo amawalitsa khungu lanu, kuthyola khungu lanu, kukhala ndi maubwino olimbana ndi ukalamba, kuthandizira kuchotsa ziphuphu ndi zipsera, komanso kupewa khansa yapakhungu, pakati pa ena.
Maapulo ali ndi vitamini C yemwe amathandiza kupanga collagen ndipo kuchuluka kwake kwa mkuwa kumalimbikitsa khungu kutulutsa melanin, pigment yothandizira khungu lanu.
Nkhaka Ndi Apple Pakhungu Lokongola Komanso Lathanzi
Nkhaka ndi madzi apulo akaphatikizidwa amatha kuchita zodabwitsa pakhungu lanu. Nkhaka zimathira khungu khungu ndipo maapulo amakhala ndi michere yambiri yomwe imatsuka khungu ndikupatseni khungu lopanda chilema. Maapulo ali ndi polyphenols ambiri omwe ali ndi antioxidant ndi anti-inflammatory properties kuti achepetse kukalamba kwa khungu.
Kuphatikizana kumeneku kumadzipangira msuzi wabwino kwambiri ndipo ndi imodzi mwamsuzi wabwino kwambiri pakhungu.
Momwe Mungapangire Nkhaka Ndi Madzi a Apple Pakhungu Labwino
Zosakaniza:
- 1 mpaka 2 nkhaka
- 1 apulo
Njira:
- Sambani ndi kusenda nkhakawo ndikudula mzidutswa tating'ono ting'ono.
- Dulani apuloyo muzidutswa tating'ono ting'ono.
- Onjezerani zosakaniza mu juicer ndikuwonjezera 1/4 chikho cha madzi.
- Tsekani chivindikirocho ndi madzi ake.
Langizo: Imwani nkhaka ndi madzi apulo kawiri pa sabata kuti musunge zakudya zambiri pakhungu labwino komanso lokongola.
Gawani nkhaniyi!
Ngati mumakonda kuwerenga nkhaniyi, mugawane ndi okondedwa anu.
