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Nkhaka & Banana Smoothie | Chilimwe Chapadera | Chinsinsi cha Smoothie | BoldskyM'mawa kutacha kumafuna timadziti tatsopano kuti tiyambitse tsikulo mwatsatanetsatane. Chinsinsi chathu cha nkhaka smoothie ndi njira imodzi yamadzi, yomwe imakupatsirani michere yambiri ndi mavitamini mu kapu yamadzi okoma kuti mulimbikitse tsiku lanu lalitali.
Nthawi yachilimwe, makamaka masana, kutentha kumayamwa madzi amthupi mwathu ndipo timayamba kufooka posachedwa. Kuchulukitsa kwakumwa madzi siko yankho, chifukwa sikungatibwerekere mavitamini ndi michere yonse yomwe timapeza kuchokera kuzipatso ndi masamba obiriwira obiriwira. Chifukwa chake, kuwonjezera madzi tsiku lililonse patebulo lanu la chakudya cham'mawa ndikofunikira, chifukwa kumakupatsani mphamvu komanso kudyetsa nthawi yomweyo.
Pazakudya zathu zapadera za chilimwe cha smoothie, kusankha kwathu tsikuli ndi kapu yatsopano ya nkhaka ya banana smoothie, yomwe imatsitsimutsa mzimu wanu nthawi yomweyo. Timakonda Chinsinsi cha madzi a nthochi cha nkhaka, makamaka chifukwa chimatipatsa vitamini C komanso mchere wambiri womwe timapeza ku nkhaka ndipo, nthawi yomweyo, amatipatsa calcium ndi fiber yambiri ya nthochi.
Kuti smoothieyi ikhale yatsopano, onjezerani tiyi tating'ono tating'ono pophatikiza zosakaniza ndikutumikiranso ndi madzi oundana owonjezera pamwamba.
Kuti mudziwe momwe mungapangire Chinsinsi ichi nthawi yomweyo, yang'anani mndandanda wazosankha kapena muwone kanema wathu waufupi.
KUKHALA KWA CUCUMBER BANANA SMOOTHIE | CHILimwe CHOPEREKA CHOPHUNZITSA | NKHANI YA CUCUMBER BANANA | KUKHUMBULA BANANA SMOOTHIE PANGANI PA STEP | KAKHUMU BANANA SMOOTHIE VIDEO Nkhaka Banana Smoothie Chinsinsi | Chinsinsi Cha Chilimwe cha Smoothie | Nkhaka Banana Msuzi Chinsinsi | Nkhaka Banana Smoothie Gawo ndi Gawo | Nkhaka Banana Smoothie Kukonzekera Kwa Nthawi Mphindi 5 Mphindi Wophika 5M Nthawi Yonse Mphindi 10Chinsinsi Ndi: Kavya
Mtundu wa Chinsinsi: Maphikidwe a Smoothie
Katumikira: 2
Zosakaniza
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Zosakaniza:
1. Nkhaka - 1
2. nthochi (yakupsa) - 1
3. Madzi - 1 mbale
4. Shuga - 2 tbsp
Momwe Mungakonzekerere-
Momwe Mungakonzekerere:
1. Sulani khungu la nthochi ndi nkhaka ndikudula mzidutswa tating'ono ting'ono.
2. Tengani mtsuko wosakaniza ndikuwonjezera zidutswa za nthochi, zidutswa za nkhaka, madzi ndi shuga.
3. Sakanizani mu smoothie yabwino ndikuigwiritsa ntchito ndi madzi oundana pamwamba.
- 1. Tawonjezera shuga pachakudya cha msuzi ichi. Khalani omasuka kuwonjezera zotsekemera kapena uchi ngati mukufuna kupewa shuga.
- 2. Onjezerani madzi oundana owonjezera mu blender ndipo pewani kuwonjezera zipatso zachisanu kuti mukhale watsopano wa smoothie.
- Kutumikira Kukula - - 1 galasi
- Ma calories - - 157 cal
- Mafuta - - 9.1 g
- Mapuloteni - - 8.1 g
- Zakudya - 11.3 g
- CHIKWANGWANI - - 2.0 g
STEP NDI STEP - MMENE MUNGAPANGITSIRE ZOKHUMUDWIRA BANANA KUSANGALALA
1. Sulani khungu la nthochi ndi nkhaka ndikudula mzidutswa tating'ono ting'ono.
2. Tengani mtsuko wosakaniza ndikuwonjezera zidutswa za nthochi, zidutswa za nkhaka, madzi ndi shuga.
3. Sakanizani mu smoothie yabwino ndikuigwiritsa ntchito ndi madzi oundana pamwamba.
Mulingo: / 5
