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Zilonda zam'mimba ndi zilonda, zomwe zimafotokozedwa kuti zimapweteka kwambiri m'mimba mwa munthu. Zilonda zomwe zimapangidwa m'mimba zimatchedwa zilonda zam'mimba ndipo zomwe zimapangidwa m'matumbo, makamaka mu duodenum, zimatchedwa zilonda zam'mimba.
Zilonda zam'mimba ndi matumbo ang'onoang'ono zimapangidwa chifukwa cha kuchepa kwa ntchofu zokhala pamwamba pamimba. Mbaliyi imateteza m'mimba ku acidic ya timadziti. Komabe, chifukwa mamvekedwe ake ndi ochepa thupi, timadziti ta asidi tomwe timadya timadya timimba toteteza m'mimba, timayambitsa zilonda.
Zanenedwa ndikuwonetsa momwe zilonda zam'mimba zimakhalira. Imodzi mwa njira yotchuka kwambiri, koma osatsatira kwambiri ndikusala.
Kodi chakudya sichiyenera kuonedwa ngati chosowa chachikulu cha anthu? Zimapezeka kuti, kusala kudya ndibwino kwambiri kuti thupi liziyenda bwino ndipo ndi njira yochiritsira. Komabe, kusala sikukutanthauza kupeŵa chakudya ndi zakumwa kwathunthu, ndiyo njala.
Kusala Kwachilonda Zilonda Zam'mimba:
Kusala kudya kumathandiza kuchiritsa zilonda zam'mimba, chifukwa sikuwululira zakumwa zam'mimba ku asidi wa caustic, zomwe zingawonjezere vutoli, kuthandiza ntchofu kuphulika ndikuyamba kugwira ntchito yake kale. Tikamanena zakusala kuti muchiritse zilonda zam'mimba, sizitanthauza kusala kudya tsiku limodzi kapena awiri.
Pafupifupi milungu iwiri yakusala kwa madzi ndikulimbikitsidwa kuti muthandizidwe moyenera ndi vuto la zilonda zam'mimba komabe, ngati vutoli likupitilira, ndibwino kuti mupite kukadya madzi osakaniza pamodzi ndi ma antacids.
Kusala kudya mwanjira yake yoyambirira kumatanthauza kupewa chakudya ndi zakumwa (kupatula madzi) monga tafotokozera pamwambapa, ndipo zimathandiza kuchepetsa zilonda, makamaka zilonda zam'mimba. Komabe, munthu sayenera kusiya kudya chakudya palimodzi, zitha kufooketsa komanso kuwononga thanzi la munthu. Chifukwa chake, Nazi zinthu zochepa zomwe munthu atha kuziphatikiza pazakudya zawo, ngakhale sizili pamodzi:
a. Kumwa madzi ambiri, mkaka ndi timadziti ta zipatso, zomwe si zowawa pamene tikusala kudya, zimathandiza kuchepetsa zilonda zam'mimba ndi zotupa kwambiri.
b. Kuphatikiza apo, timadziti ta masamba, makamaka karoti, mbatata, sipinachi, nkhaka ndi beetroot zimathandiza kuthana ndi zilondazo mwachangu kwambiri.
c. Limu ndi nthochi amanenanso kuti ndi zothandiza. Nthochi zimathandizira kuchepetsa acidity ya timadziti ta m'mimba, kuchepetsa ululu womwe umayambitsidwa ndi zilonda zam'mimba.
Kudzera pachakudya chothana ndi zilonda zam'mimba / zamatenda, munthu akhoza kupindula, chifukwa zimakupumulitsani ku zowawa zam'mimba zomwe amamva atadya kena kake. Zimapindulitsanso chitetezo chamunthu ndi shuga, ndipo milingo ya insulin imathandizanso kudzera pakusala kwakanthawi. Komanso, mphamvu zamagetsi zimawonjezeka chifukwa cha kusala kwakanthawi, chifukwa zimayang'anira matenda monga khansa, kunenepa kwambiri, matenda ashuga ndi zina zambiri.
Chifukwa chake, kusala kudya sikungothandiza kuchiza zilonda, kumathandizanso kuthana ndi poizoni ndi matenda ena osiyanasiyana mthupi lathu, kutipangitsa kukhala athanzi.
Komabe, nthawi zonse zimanenedwa kuti munthu sayenera kungotsatira dongosolo la zakudya zosala kudya chifukwa amawerenga pa intaneti patsamba lina. Nthawi zonse mumalangizidwa kuti muyambe mwaonana ndi dokotala ngati mukuyenera kuloledwa kudya zakudya zosala kapena kuti muchepetse ululu womwe mumamva m'mimba chifukwa cha zilonda zam'mimba kapena gastritis.
Kodi Kusala Kungayambitse Zilonda Zam'mimba?
Kusala kwokha, kumatha kuyambitsa zilonda zam'mimba monga zatsimikiziridwa ndi kafukufuku yemwe adachitika kwa anthu omwe ali ndi vuto m'mwezi wa 'Ramadan' (omwe amatsatira) komanso nthawi ina iliyonse pachaka.
Malinga ndi kafukufukuyu, odwala ambiri adachitidwa opareshoni m'mwezi wa Ramadan kuposa nthawi zina mchaka. Chifukwa chake, kusala kudawakhudza anthuwa, ngakhale ndikofunikira kukumbukira kuti mwina adadya mtundu womwe munthu sayenera kukhala nawo akusala kudya, monga nthawi ya Ramadan, anthu amaloledwa kudya ndi kumwa dzuwa lisanatuluke komanso dzuwa lisanalowe.
Komanso kumwa madzi ambiri ndikofunikira kwambiri ndikusala kudya zilonda zam'mimba, zomwe sizimachitika m'mwezi wa Ramadan.
Kusala kudya, ngati munthu adya tiyi kapena khofi, mafuta kapena zakudya zokazinga, chokoleti, magawo akulu a chakudya, zakudya zokometsera, chakudya ndi viniga kapena mowa ndi zina zotero, zimangowonjezera zilonda.
Chifukwa chake, ngati dokotala sanakulimbikitseni kapena kukulangizani kusala kudya mukamadwala zilonda zam'mimba, musayese!
