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Dahi bhindi Chinsinsi | Momwe mungakonzekerere Dahi bhindi | maphikidwe otsika kwambiri a kalori | BoldskyBhindi, kapena okra, kapena chala cha dona, ndi chitsulo chambiri ndipo amakonda kwambiri anthu aku India. Chifukwa chakukonzekera kwake kosavuta, munthu amatha kusangalala ndi veggie iyi mwakumtima kwawo komanso osadandaula kwambiri ndi ma calories pang'ono. Chinsinsi cha dahi bhindi ndi chakudya chabwino kwa iwo omwe akuyang'ana kuti achepetse thupi, chifukwa ndi ochepa kwambiri.
Mchere kapena yogurt, wowonjezerapo njirayi, imapangitsa kuti izi zikhale mbale yabwino yoperekedwera ndi mpunga kapena rotis. Izi zokoma mwachidziwikire ndi zokoma komanso mwachangu popanga. Ngati mukulakalaka zakudya zazing'ono zonenepetsa m'mimba, zokometsera zokoma, njira iyi ya dahi bhindi ndizomwe tikupangira.
Chifukwa chake yang'anani kanema wa chophimbira cha dahi bhindi ndikuwonanso ndondomeko ya tsatane-tsatane momwe mungakonzekerere dahi bhindi, pamodzi ndi zithunzi.
DAHI BHINDI WOKHUDZA | MMENE MUNGAKonzekerere DAHI BHINDI | MMENE MUNGAPANGIRE DAHI BHINDI | ZOCHITIKA ZA CALORIE ZOKHUDZA | DAHI BHINDI ANTHU NDI STEP | DAHI BHINDI VIDEO Dahi Bhindi Chinsinsi | Momwe Mungakonzekerere Dahi Bhindi | How To Make Dahi Bhindi | Maphikidwe Ochepa a Kalori | Dahi Bhindi | Dahi Bhindi Video Yokonzekera Nthawi 10 Mphindi Yophika 15M Nthawi Yonse 25 MphindiChinsinsi Ndi: Meena Bhandari
Mtundu wa Chinsinsi: Njira Yaikulu
Katumikira: 2
Zosakaniza-
Bhindi (okra / mayi wachikondi) - makapu awiri (odulidwa)
Mchere - 1 tsp
Ufa Wofiira Wofiira - 1 tsp
Yogurt - 1 chikho
Coriander ufa - 2 tbsp
Ufa wa Bengal Gram - 1 tsp
Mbewu za Fennel - 1 tsp
Mafuta - 1 tsp
Masamba a Coriander Odulidwa - zokongoletsa
Jeera - 1 tsp
Momwe Mungakonzekerere-
1. Tengani poto ndikuwonjezera madzi magalasi atatu.
2. Kenako, tsekani ndi chivindikiro ndipo mulole madziwo kuti aphike.
3. Chotsani chivindikirocho.
4. Ikani chotchinga pamwamba pake.
5. Onjezerani bhindi mu steamer ndikutseka chivindikirocho.
6. Chititsani nthunzi kwa mphindi 5.
7. Tengani mbale ina pakadali pano ndikuwonjezera ched.
8. Kenako onjezerani mchere, ufa wa gramu, ndi ufa wa turmeric.
9. Mwa ichi onjezani chilli ufa ndi coriander ufa.
10. Sakanizani bwino ndikusunga.
11. Onetsetsani ngati bhindi yawombedwa. Pambuyo pake chotsani pamoto.
12. Tengani poto wina.
13. Onjezerani 1 tsp ya mafuta kwa iyo.
14. Onjezani mbewu za jeera ndi fennel.
15. Kulimbikitsa.
16. Kuphatikiza apo onjezerani chisakanizo cha dahi chomwe chidakonzedwa kwakanthawi kapitako.
17. Onjezerani chikho chimodzi cha madzi poto.
18. Lolani kuti iwire.
19. Tsopano, onjezani bhindi yotentha ndikuphika kwa mphindi 3-4 kutseka chivindikirocho.
20. Tsegulani chivindikirocho ndikuyambanso kamodzinso.
21. Apatseni nyere ndi mpunga kapena mtedza.
- 1. Zakudyazi zimakonda kwambiri mukazitentha, chifukwa ma bhindis samakhala okazinga koma otenthedwa.
- 2. Popeza iyi ndi njira yopatsa mafuta ochepa, ma bhindis sanakhale okazinga koma otenthedwa.
- Kutumikira Kukula - 2 mbale
- Ma calories - 235 cal
- Mafuta - 16.4 g
- Mapuloteni - 6.9 g
- Zakudya - 21.7 g
- CHIKWANGWANI - 8.5 g
STEP BY STEP - MMENE MUNGAPANGIRE DAHI BHINDI RECIPE
1. Tengani poto ndikuwonjezera madzi magalasi atatu.
2. Kenako, tsekani ndi chivindikiro ndipo mulole madziwo kuti aphike.
3. Chotsani chivindikirocho.
4. Ikani chotchinga pamwamba pake.
5. Onjezerani bhindi mu steamer ndikutseka chivindikirocho.
6. Chititsani nthunzi kwa mphindi 5.
7. Tengani mbale ina pakadali pano ndikuwonjezera ched.
8. Kenako onjezerani mchere, ufa wa gramu, ndi ufa wa turmeric.
9. Mwa ichi onjezani chilli ufa ndi coriander ufa.
10. Sakanizani bwino ndikusunga.
11. Onetsetsani ngati bhindi yawombedwa. Pambuyo pake chotsani pamoto.
12. Tengani poto wina.
13. Onjezerani 1 tsp ya mafuta kwa iyo.
14. Onjezani mbewu za jeera ndi fennel.
15. Kulimbikitsa.
16. Kuphatikiza apo onjezerani chisakanizo cha dahi chomwe chidakonzedwa kwakanthawi kapitako.
17. Onjezerani chikho chimodzi cha madzi poto.
18. Lolani kuti iwire.
19. Tsopano, onjezani bhindi yotentha ndikuphika kwa mphindi 3-4 kutseka chivindikirocho.
20. Tsegulani chivindikirocho ndikuyambanso kamodzinso.
21. Apatseni nyere ndi mpunga kapena mtedza.
