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Amalangizidwa kuti munthu ayenera kukhala ndi chakudya chamadzulo nthawi zonse. Koma anthu ambiri amasokonezeka poganiza kuti adye chiyani pachakudya chamadzulo chochepa. Izi sizokhudza masangweji kapena msuzi wa aliyense. Ma Dieter amakhala osamala kwambiri pazomwe amadya chakudya chamadzulo. Chakudya chawo chamadzulo chimakhala ndi msuzi kapena nkhuku yophika ndi roti.
Komabe, ma dieters a zamasamba amabwerera m'mbuyo chifukwa chotopa kukhala ndi masamba omwewo kapena msuzi womveka. Kuphatikiza apo, ma parathas odzola mafuta nawonso siomwe amakopa chakudya chamadzulo. Ngati mukuganiza kuti ndiwo zamasamba omwe angakhale nawo pachakudya chawo chamadzulo, ndiye kuti Boldsky ali pano kuti awongolere ma veggie dieters.
Olima zamasamba amamatira ku roti wawo ndi sabji. Chifukwa chake, titha kuwongolera kuti akatenge zina maphikidwe okoma azamasamba zomwe ndizofunikira mgonero. Maphikidwe awa odyera zamasamba akhoza kukhala othandizira kwa nonse omwe muli ndi njala.
Chidziwitso chaumoyo: Nthawi zonse muzidya chakudya chamadzulo maola 3-4 musanagone. Izi zimalepheretsa kunenepa komanso zimathandizira kugaya chakudya mwachangu.
Maphikidwe a Zakudya Zamasamba:
Chinsinsi cha Zamasamba Khichdi
Ndi amodzi mwa maphikidwe odzaza, mafuta ochepa komanso athanzi omwe amakhala abwino kwa nyama zamasamba. Khichdi imatha kupangidwa kukhala yokoma kwambiri powonjezera masamba ena monga nyemba zobiriwira, kapsiki ndi nandolo wobiriwira kungotchulapo ochepa.
Paneer Bhurji
Ndinasokoneza mbale yanji kuti ndikonzekere usikuuno chakudya chamadzulo? Kenako yesani dzanja lanu popanga bhurji wosadya nyama. Chinsinsicho ndi chofanana kwambiri ndi cha dzira bhurji. Kusiyana kokha ndikuti mazira amalowetsedwa ndi paneer.
Mpunga wa Tsabola wa Bowa
Pambuyo tsiku lonse logwira ntchito, mukufuna kukonzekera china chosavuta kwa abale kunyumba. Chinsinsi cha mpunga wa bowa ndi chakudya chofulumira chomwe chimakhala ndi michere yambiri.
Chickpeas Wokongola Pulao
Ndi imodzi mwamaphikidwe ampunga kuyesa chakudya chamadzulo. Chinsinsi cha nkhuku za pulao ndizosavuta kukonzekera. Zingotenga mphindi 20 zokha za nthawi yanu, ndiye mukuyembekezera chiyani?
Zokometsera Paneer Masala
Mukufuna kuti muzitsitsimula kutopa kwanu mutatha ntchito? Ndiye yesani chinsinsi chodyera chamasamba chamasamba. Ndi njira yabwino kwa iwo omwe amadya nyama zam'madzi omwe amafuna paneer ndipo amafuna chifukwa chokonzekeretsa mkaka.
Mpunga waku Spain
Mwinamwake mudamvapo za mpunga wotchuka wa ku Spain womwe uli ndi zophimba zamitundu yambiri ndi zina zomwe zingakupangitseni kugwa. Gawo labwino kwambiri ndiloti, ndikosavuta kukonzekera Chinsinsi cha mpunga.
Punjabi Style Rajma
Ambiri mwa ndiwo zamasamba amakonzekera rajma usiku ndikuphatikizana ndi roti kapena mpunga wamphesa. Ngati mukufunadi kukonzekera rajma masala, ndiye yesani manja anu pa njira ya Chipunjabi. Ndizosavuta, mwachangu komanso zimakonda zokoma.
Mpunga Wokazinga wa Schezwan
Mukukonda Chitchaina? Ndiye mutha kuyesa njira iyi yodzaza mpunga pachakudya chamadzulo. Sinthanitsani nkhuku ndi mazira ndi ndiwo zamasamba zathanzi monga nyemba, kaloti, anyezi, masika anyezi, capsicum etc.
Chinsinsi cha Methi Aloo
Methi aloo ndi kukonzekera kosavuta komanso kosavuta komwe kumapangidwa m'mabanja aku India pogwiritsa ntchito masamba a fenugreek komanso mbatata zazing'ono. Imeneyi ndi njira yabwino yopangira chakudya chamadzulo komanso chopatsa thanzi.
Amritsari Yodzaza Aloo Kulcha
Mukufuna kubweretsa zakudya zina zodyerako chakudya chamadzulo usikuuno? Ndiye yesani kudzaza ndi chokoma kalembedwe ka Amritsari kodzaza aloo kulcha. Gwirizanitsani ndi raita kapena ndi rajma.
