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Kuchotsa poizoni ndi gawo losapeweka m'moyo wathu. Kamodzi kamodzi pamwezi, tonsefe timachita detox kuti tichotse poizoni wamkati mthupi lathu. Komabe, ambiri aife timanyalanyaza kuti poizoni yemwe amawononga thanzi lathu samangokhala m'dongosolo lathu, komanso ozungulira ife.

Malinga ndi Centers for Disease Control and Prevention, mpweya m'nyumba ndi nyumba zina nthawi zambiri umakhala woipitsidwa kuposa mpweya wakunja ^[1] . Inde, poizoni wovuta kwambiri amapezeka pozungulira pathu - m'nyumba mwathu. Kuyambitsa mankhwala atsopano pamsika tsiku ndi tsiku kumatha kukhala chifukwa cha zomwe tatchulazi.

Chilichonse m'nyumba mwanu, kuyambira matiresi anu, pansi, mipando mpaka zodzoladzola zanu mumakhala mitundu ingapo ya poizoni ^[ziwiri] . Kafukufuku waposachedwa wokhudza poizoni wachilengedwe adawonetsa kuti zinthu zoyipa monga ma phenols ndi zotsekemera zamoto zilipo m'fumbi mnyumba zathu - kuwonetsa kufunikira kotsitsa nyumba yanu kumankhwalawo pogwiritsa ntchito njira zopanda poizoni ^[3] . Chifukwa kusintha kumayamba ndi inu! Kuti mupange malo abwinoko komanso athanzi, muyenera kukhala chitsanzo choyamba. Chifukwa chake, werenganinso kuti mudziwe zambiri za poizoni wazachilengedwe omwe ali mnyumba mwanu komanso njira zochotsera.

Poizoni M'nyumba Mwanu

Pabanja wamba mumakhala pakati pa 500 mpaka 1000 mitundu yosiyanasiyana ya poizoni, momwe ena samamvekanso kapena kuwonedwa. Zambiri za poizoni zomwe zimapezeka mnyumba mwanu sizimawoneka ndi maso, motero zimapangitsa ambiri kuganiza kuti nyumba yawo ilibe poizoni aliyense ^[4] . Poizoni wazachilengedwe m'nyumba mwanu amasonkhanitsidwa kuchokera kuzinthu zosiyanasiyana zomangira ndi zinthu zapakhomo.

Mankhwala oonera tinthu ting'onoting'ono tomwe timapezeka ponse ponse amatha kukhala ndi zovuta kwakanthawi paumoyo wanu ^[4] . Izi poizoni zimatha kubweretsa kukumbukira kosasunthika komanso kusinkhasinkha, machitidwe osasintha, kusokonezeka kwamawu, zovuta zam'mutu, kupweteka mutu, chizimba pakati pamavuto ena osiyanasiyana azaumoyo.

Tsopano, muyenera kudziwa njira zomwe poizoni woyipa amalowera mthupi lanu. Zitha kukhala kuchokera kuzinthu zomwe simukuyembekezera ^[5] .

Zogulitsa zapakhomo: Zotsitsimutsa mpweya, zopukutira, zopukuta, zotsukira pamwamba, ndi mankhwala ophera tizilombo. Ngakhale izi zimakuthandizani kuti nyumba yanu ikhale yoyera komanso yoyera, zotsalira zamankhwala zomwe zimasiya ndizowononga thanzi lanu. Oyeretsa mpweya ndi amodzi mwamomwe amapanga kwambiri poizoni wazachilengedwe m'nyumba ^[6] .

Zaukhondo ndi zokongola: Mankhwala onunkhiritsa, mafuta onunkhiritsa ndi mafuta onunkhiritsa, sopo (kuphatikizapo sopo wa antibacterial) ndi zotsekemera, zodzoladzola ndi zodzoladzola, kutsuka mkamwa ndi mankhwala otsukira mano, chofewetsera ndi zoteteza ku dzuwa, shampoo ndi zinthu zina zosamalira tsitsi, ndi polish ya msomali ndi chotsitsa cha msomali. Pafupifupi zinthu zonsezi zimakhala ndi mankhwala owopsa.

Zinthu: Zina mwanjira zomwe banja lanu limaipitsidwa ndizogwiritsa ntchito mankhwala monga mankhwala osokoneza bongo, ndudu komanso mowa. Utsi womwe umatulutsidwa chifukwa chosuta chamba umatha kubweretsa kutsika kwa magazi kupita ku hippocampus, kumalepheretsa kuphunzira kwanu komanso luso lotha kuzindikira.

Momwemonso, kumwa mowa kumawononga maselo anu aubongo ndikuwapangitsa kuchepa kukula, kukulitsa chiwopsezo cha matenda amisala ^[7] . Izi zimapangitsanso kuchepa kwa magazi kulowa muubongo, komwe kumayambitsa matenda opatsirana, kupweteka kwa mitsempha, kulephera kwa chiwindi ndi khansa ^[8] .

Nkhungu: Ichi ndi chimodzi mwazomwe zimathandizira poizoni wazachilengedwe mnyumba mwanu. Kuwonetsedwa ndi nkhungu ndi kowopsa kuubongo wanu ndi ntchito zake. Nthawi zambiri, nkhungu imayambitsa kuyetsemula, kutsokomola, maso amadzi ndikukwiya pakhungu. Zikakhala zovuta kwambiri, zimatha kuyambitsa kuchepa kwamitsempha yamagulu kuphatikiza kukumbukira kukumbukira, kusintha kwa umunthu koonekera komanso kuvuta kuzama ^[9] , ^[10] .

Kupatula zomwe tafotokozazi, tiyeni tiwunikire mozama madera omwe ali mnyumba mwanu komanso poizoni yemwe amapezeka m'malo amenewo ^{[khumi ndi chimodzi]} , ^[12] , ^[13] .

1. Chipinda chogona

Matiresi omwe mumagona ndi omwe amathandizira kwambiri poizoni wachilengedwe. Matiresi a thovu kuphatikiza mphasa za ana ndi ana atha kukhala ndi zotsekemera zamoto woyaka. Mukamasulidwa, zimatha kusokoneza chitetezo chamthupi.

Zamagetsi anu siosiyana chifukwa magetsi a buluu omwe amapangidwa kuchokera pazowotchera amatha kuchepetsa kupanga melatonin ndikutulutsa zitsulo zowopsa monga beryllium, lead, mercury, arsenic, ndi barium. Kupaka komwe mumagwiritsa ntchito kuli perfluorooctanoic acid (PFOA), mankhwala oopsa kwambiri omwe amatulutsidwa mlengalenga.

2. Bafa

Pafupifupi ngodya iliyonse mu bafa yanu mumakhala poizoni. Dera lomwe lili pansi pomira, chimbudzi, miswachi, pansi ndi zodzoladzola zomwe mumagwiritsa ntchito zonse ndi nyumba zapoizoni wazachilengedwe (zowononga zachilengedwe). Mavairasi ndi mabakiteriya monga kachilombo ka chimfine, E. coli, herpes wa m'kamwa, Staphylococci kapena Staph bacteria ndi Porphyromonas gingivalis omwe amatulutsidwa pazinthu zanu zachitsulo amakhala mlengalenga ndipo amalumikizana ndi mabotolo a mano.

Zozama zimathandizira kukula kwa bowa wotchedwa Fusarium komwe kumatha kuyambitsa matenda osiyanasiyana. Makatani osamba, pansi, ndi makoma amathanso kukhala ndi zoipitsa zamoyo monga bowa, nkhungu ndi zina zotero. Momwemonso, pansi pa bafa mulinso majeremusi, dothi, ndi poizoni woyipa wamitundu yonse.

3. Khitchini

Zowononga zokhudzana ndi chakudya ndizofala poizoni. Komanso zikwama zamagolosale, makalata, makiyi, zikwama zam'manja, ndi zinthu zosiyanasiyana zapakhomo zikakumana ndi malo okhala kukhitchini, amakhala onyamula poizoni. Mabakiteriya okhudzana ndi chakudya amapezekanso pazida zambiri zama khitchini komanso zida zamagetsi. Malinga ndi US Food & Drug Administration, ma microwaves asinthidwa kuti akhale otetezeka. Komabe, ma radiation opangidwa, ngakhale atakhala ochepa chabe ndi owopsa.

4. Kunja

Danga lomwe lili kunja kwa nyumba yanu limakhalanso ndi poizoni wosiyanasiyana yemwe amalowa mnyumba yanu kudzera potseguka komanso mpweya wabwino. The poizoni atha kukhala ochokera kupenta, kupaka utoto, madzi amadzimadzi, mankhwala ophera tizilombo etc.

Njira Zoopsa Zoyeretsera M'nyumba Mwanu

Zowononga chilengedwe ndi poizoni ndi omwe amachititsa mavuto azaumoyo. Komabe, atha kukuvulazani pokhapokha mukawalola. Pali njira zingapo zomwe mungathetsere zoipazi zanyumba mnyumba mwanu.

The poizoni amachititsa mavuto azaumoyo ataloledwa kupezeka chifukwa kuchuluka kwa poizoni kumathandiza kwambiri pakukhudza thupi. Ndiye kuti, poizoni ali pamlingo ^[14] . Kukhala ndi poizoni kwa nthawi yayitali komanso mopitirira muyeso kumatha kudzetsa mavuto azaumoyo kuyambira migraine mpaka khansa.

Pali njira zosiyanasiyana zomwe mungatsukitsire banja lanu ku zoipitsa zachilengedwe ^{[khumi ndi zisanu]} , ^[16] .

1. Sinthani mankhwala kukhala obiriwira

Gawo loyambirira komanso lofunika kwambiri lomwe lingatengeredwe pochotsera banja lanu ndikuchoka pazinthu zoyeretsa zapakhomo ndikuyamba kuyeretsa ndi zobiriwira. Njira zachilengedwe zoyeretsera sikuti zimangogwira ntchito yawo komanso zimakutetezani kuti musakodwe ndimankhwala osokoneza bongo omwe amagulitsidwa m'sitolo. M'munsimu muli zobiriwira zobwezeretsa zotsuka m'masitolo.

Za zimbudzi: 1 chikho soda ndi makapu awiri woyera viniga. Thirani soda mu chimbudzi choyamba ndikutsanulira viniga. Zomwe zatsimikizika zitakhazikika, sungani chimbudzi ndi burashi yakuchimbudzi.

Zoyikira kukhitchini: 1 chikho soda ndi 3-4 madontho a tiyi kapena peppermint mafuta ofunikira. Ikani soda mu mbale ndikuwonjezera madontho ochepa a tiyi kapena peppermint mafuta ofunikira. Tengani mu siponji kapena nsalu kuti muchotse banga.

Oyeretsa mpweya wachilengedwe: Mankhwala oopsa monga trichlorethylene, benzene, formaldehyde, carbon monoxide, ndi xylene amatha kuchotsedwa mnyumba mwanu mothandizidwa ndi mitundu ina yazomera. Njira yachilengedwe imathandizira kuchepetsa ndikuwongolera kuchuluka kwa mankhwala ndikupereka malo abwinobwino.

Mutha kugwiritsa ntchito zomera monga aloe vera, chomera chofiirira, pothos wagolide, chomera cha mphira, areca palm, kakombo wamtendere, chomera ndalama, English ivy ndi kangaude kuti muchepetse mpweya m'nyumba mwanu ^[17] .

Kusamalira kukongola ndi zinthu zanu: Kupeza njira zina zachilengedwe zosamalira khungu ndi ukhondo ndizosavuta. Ndi zitsamba zambiri ndi zomera zomwe zimapereka zabwino zosiyanasiyana pakhungu ndi tsitsi lanu, mutha kusankha pazosankha zingapo. Mutha kuchepetsa kukhudzana ndi poizoni pofufuza zolemba zaukhondo ndi zokongoletsa kuti mupewe mankhwalawo ^[18] monga izi:

Mankhwala
Amoniya
DBP (Dibutyl phthalate)
Zosankhidwa
Triclosan
Fluoride
Utoto wa phula wamakala (P-phenylenediamine)
Mafuta a mafuta
Sodium hydroxide
BHA / BHT (Butylated hydroxyanisole, butylated hydroxytoluene)
DEA (Diethanolamine)
PTFE (Polytetrafluoroethylene)
SLS / SLES (Sodium laureth sulphate)
BHA / BHT (Butylated hydroxyanisole, butylated hydroxytoluene)
Formaldehyde (DMDM hydantoin, diazolidinyl urea, imidazolidinyl urea)

Ena: Gwiritsani ntchito maluwa atsopano kapena mbale zitsamba monga rosemary ndi tchire kuti muwonjezere kununkhira kosangalatsa kuzipinda. Zomwezo zimapitanso pazinthu zosamalira ziweto. Onetsetsani kuti mwasankha zinthu zomwe mulibe mankhwala omwe atchulidwa pamwambapa kapena kuposa pamenepo, sankhani zinthu zachilengedwe zosamalira nyama zomwe zimapezeka mosavuta m'masitolo. M'malo mwa mankhwala ophera tizilombo, mutha kugwiritsa ntchito mankhwala achilengedwe kapena azitsamba pazomera kuti muthamangitse tizilombo ndi tizirombo ^[19] .

Pitani ku ndiwo zamasamba ndi zipatso ndikuzipukuta ndikuzitsuka musanadye. Njira imodzi ndikulima zamasamba anu ^{[makumi awiri]} .

2. Chepetsani pulasitiki

Njira imodzi yochepetsera kuwonongeka kwa chilengedwe ndikuchepetsa kugwiritsa ntchito pulasitiki. Pitani ku matumba a nsalu kapena jute mukamapita kukagula ndipo nthawi zonse mumanyamula thumba la nsalu. Pitani kuzitsulo zosapanga dzimbiri komanso zadothi, magalasi ndi makapu. Ngati mukugwiritsa ntchito pulasitiki, onetsetsani kuti ikuyendetsedwa bwino ndipo musawonjezere pa nambala yomwe ilipo.

Mapulasitiki ambiri amakhala ndi Bisphenol A (BPA) yomwe imatha kuyambitsa khansa. Osakulunga chakudya mupulasitiki, osayika chakudya chama microwave m'makontena apulasitiki, ndipo pewani kugula makatani osamba apulasitiki ^{[makumi awiri ndi mphambu imodzi]} .

Mukamagula mabotolo odyetsera mwana wanu wakhanda, sankhani mabotolo agalasi kapena omwe ali ndi pulasitiki wopanda BPA ndipo musagule zidole za ana zomwe zili ndi '3' kapena 'PVC'.

3. Pewani mapani osakhala ndodo

Miphika yophika ndi ziwiya zothiridwa ndi zokutira zosakhala ndodo (Teflon) chifukwa zimakhala ndi mankhwala opakidwa mafuta omwe amalumikizidwa ndi khansa komanso zovuta zachitukuko. Zinthu zopangidwazo zitha kukhala zowopsa kwambiri ^[22] .

4. Tsitsani mpweya m'nyumba mwanu

Nthawi zonse onetsetsani kuti mpweya wanu ukhale waukhondo. Tsegulani mawindo ndi zitseko momwe mungathere, kuti pakhale mpweya wabwino. Ikani zomera mkati mwanyumba yanu ndikuyeretsani ngalande zam'mlengalenga ndi zotulutsa mpweya pafupipafupi ndi zotsukira zopanda poizoni. Ndipo musasute ^{[2. 3]} .

5. Pewani kudzikundikira kwa chinyezi

Nkhungu ndi chimodzi mwazomwe zimayambitsa poizoni wazachilengedwe mnyumba mwanu. Chinyezi chochuluka chimatsegula njira yoti nkhungu ndi cinoni chikule. Chifukwa chake, yang'anani kutuluka kapena kusungunuka kwa madzi mnyumba mwanu mozungulira mapaipi, shawa ndi ma tub ndi pansi pake ^{[makumi awiri]} .

6. Gwiritsani zosefera madzi

Madzi akumwa ndi gwero lina lalikulu la poizoni wa chilengedwe. Sefa madzi omwe amagwiritsidwa ntchito (zoposa 700 mankhwala) komanso ntchito zina. Ndikwanzeru kutenga fyuluta yakusamba chifukwa imatha kuteteza poizoni kuti asamveke (zonyansa m'madzi apampopi zimasanduka mpweya wapakati).

7. Pewani mankhwala otetezedwa ndi banga

Chifukwa chakupezeka kwa mankhwala opangidwa ndi zotsekemera, ndibwino kuti mupewe zovala zotetezedwa, mipando ndi kapeti. Ngakhale ndizosavuta kugwiritsa ntchito, formaldehyde yazogulitsazi imakulitsa kuchuluka kwa zoipitsa zachilengedwe. Gwiritsani ntchito ulusi wachilengedwe komanso zopota za thonje. Ngati n'kotheka, sankhani pansi pamtengo wolimba m'malo mopakira ^[22] .

8. Chepetsani kumwa kwathunthu

Njira yothandiza kwambiri yochepetsera kuchuluka kwa poizoni wazachilengedwe ndikuchepetsa kugwiritsidwa ntchito kwapakhomo. Kuchuluka kwa zakumwa, zochulukirachulukira zimachulukanso ^[24] . Sungani momwe mumagwiritsira ntchito ndikudya zinthu zapakhomo zomwe zingapangitse kuti pakhale poizoni wazachilengedwe. Mvetsetsani njira zina zomwe zingatengeke ndi mankhwala owopsa pazinthu zapakhomo, kuti thanzi lanu lisakhudzidwe ndi mankhwala owopsawo ^[25] . Ngati mutha kuchepetsa ndikuchepetsa momwe mumagwiritsira ntchito, ndiye kuti mutha kuyambitsa mavuto ena pakutha poizoni wakunyumba kwanu.

Pamapeto pake ...

Zakhala zovuta m'zaka zaposachedwa kukhala ndi moyo wathanzi kwathunthu chifukwa cha kuchuluka kwa mankhwala ndi poizoni omwe amagwiritsidwa ntchito pachinthu chilichonse chomwe timagwiritsa ntchito tsiku ndi tsiku. Komabe, pali njira zodalirika komanso zothandiza zomwe mungachepetsere poizoni, makamaka m'nyumba mwanu. Onetsetsani kuti mukutenga sitepeyi kuti mukhale ndi moyo wathanzi.

Onani Zolemba Pazolemba

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[25]Kulkarni, K. A., & Zambare, M. S. (2018). Kafukufuku wokhudzidwa kwa zipinda zapakhomo poyeretsa chilengedwe pogwiritsa ntchito netiweki yopanda zingwe. Wireless Sensor Network, 10 (03), 59.

Mayina Abwino Kwa Ana

Monga

Musaphonye