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Tonsefe timazindikira zaumoyo masiku ano. Kaya ndikusamalira zomwe timadya komanso nthawi yomwe timadya kapena kuchita masewera olimbitsa thupi tsiku ndi tsiku kuti tikhale athanzi nthawi yayitali. Tikanena zolimbitsa thupi, anthu samaganiza zothamanga panjanji kapena yoga lingaliro loyamba lokhudzana ndi zolimbitsa thupi nthawi zonse limakhudzana ndi masewera olimbitsa thupi.
Kuchita masewera olimbitsa thupi ndi njira yabwino yosonyezera thupi loyenera ndipo ili pamndandanda wazofunikira kapena zochitika za tsiku ndi tsiku za anthu ambiri chifukwa ambiri a ife timaganiza kuti njira yokhayo yokhayo yoti tikhale athanzi ndikulowa nawo masewera olimbitsa thupi. Ngakhale ndi njira yabwino yokwaniritsira thupi, si njira yokhayo.
Zoyipa zopita ku Gym Daily
Kuchita masewera olimbitsa thupi kumathanso kuvulaza thanzi lanu, kuwononga ndalama zanu, kapena ngakhale kuphonya masewera olimbitsa thupi poyera. Chifukwa chake, tikhala tikulemba zifukwa 13 pazifukwa zomwe masewera olimbitsa thupi sindiwo njira yabwino yochitira ndi zovuta zakupita kumalo ochitira masewera olimbitsa thupi.
1. Kusagwirizana Kwazakudya:
Tiyeni tikhale achilungamo kuchita masewera olimbitsa thupi kumabweretsa zovuta zolimbitsa thupi ndipo nthawi zambiri, izi zimabweretsa kukulira kwa chikhumbo chathu chodya chakudya chochulukirapo. Ndizovuta kwambiri kuwongolera zokopa zathu ndi zokopa zathu pazakudya, makamaka zakudya zopanda thanzi chifukwa zimadzaza mimba yathu bwino.
Izi zimabweretsa kusokonezeka kwa zakudya zanu chifukwa munthu amayenera kudya chakudya komanso mtundu wina wa chakudya, kutengera zomwe zolimbitsa thupi zikuyang'ana kumapeto.
2. Kuwononga Ndalama:
Sikuti aliyense amakonda kuchita masewera olimbitsa thupi tsiku lililonse. Mukuwona, pachiyambi, zonse zitakhala zapamwamba komanso zatsopano ndipo tikuwoneka ngati tikutsimikiza kutaya mafuta athu onse, timapita kukachita masewera olimbitsa thupi pafupipafupi.
Komabe, patatha milungu ingapo, timayamba kukankhira masewera kumbuyo kwathu pamndandanda wathu woyamba ndikutha kumapeto kwa miyezi itatu yomwe mwina mudalipira, mwakhala mukuchita masewera olimbitsa thupi kawiri m'miyezi iwiri. Uku, mzanga, ndikungowononga ndalama.
3. Kuvulala Kwakukulu:
Mukalowa nawo masewera olimbitsa thupi mosakayikira, sichinthu chophweka chifukwa mumakakamizidwa kudzikakamiza kupitirira zomwe mungakwanitse kuchita ndikutuluka m'malo anu abwino.
Ndibwino kudzikankhira momwemo kuti ndi momwe munthu amayeserera kupita patsogolo, pambuyo pake - wopanda ululu, wopanda phindu. Komabe, ngati wina adziponyera yekha mopitirira muyeso, atha kuvulala kwambiri monga maopareshoni am'chiuno kapena mawondo.
4. Zitha Kupangitsa Munthu Kudzimva Kukhala Wosakwanira:
BDD kapena Thupi la Dysmorphic Disorder ndi mtundu wa matenda a hypochondriacal omwe amatanthauza kuti munthu amene ali ndi BDD nthawi zonse amapeza zolakwika zina ndi thupi lake ndipo amafuna kukwaniritsa 'thupi langwiro' lomwe lilibe cholakwika, malinga ndi iwo, ngakhale izi sizili choncho kulipo.
Chifukwa chake, anthuwa amayesa 'kukonza' matupi awo kudzera kulimbitsa thupi kwambiri polowa nawo masewera olimbitsa thupi. Izi zimawatsegulira anthu angapo omwe ali ndi 'thupi langwiro' ndikuwapangitsa kudzimva kukhala osakwanira. Kuchita masewera olimbitsa thupi kuyenera kupangitsa kuti munthu akhale wabwino komanso wathanzi, ndipo kuyenera kuchitidwa kuti asakwanitse mulingo winawake wokongola.
5. Kudziimba Mlandu:
Chifukwa chimodzi chomwe anthu amapezekera kumalo ochitira masewera olimbitsa thupi ndikuti amadzimva kuti ndi olakwa kwambiri chifukwa chodya kwambiri kapena kusachita masewera olimbitsa thupi mokwanira. Tsopano, pamene wina walipira ndalamazo ndipo sangapeze nthawi yochita masewera olimbitsa thupi chifukwa alidi ndi zochita zambiri zitha kukulitsa malingaliro olakwa omwe siabwino kukhala nawo.
6.Zowopsa Zowonjezera:
Kuchita masewera olimbitsa thupi kumakonda kwambiri, makamaka ngati anthu amapita kumalo ochitira masewera olimbitsa thupi pafupipafupi. Komabe, chifukwa cha zifukwa zina, ngati atasiya kupita kukachita masewera olimbitsa thupi kwa miyezi ingapo, samakhala omasuka pakhungu lawo, kudziimba mlandu, kutayika, komanso kukhumudwa nthawi zina, chifukwa pazifukwa zomveka thupi lawo likuchitika kusintha osati amene iwo amafuna.
7. Tsegulani Mpweya Ndi Zochita:
Munthu amaphonya kuchita masewera olimbitsa thupi panja komanso maubwino ake akalowa nawo masewera olimbitsa thupi. Kuchita masewera olimbitsa thupi poyera kumapangitsa munthu kukhala wolimba, wokangalika, wokondwa komanso watcheru. Chifukwa chake, wina amakhala wathanzi komanso wosangalala poyera.
8. Amakuyika Iwe Rut:
Zanenedwa kuti njira yabwino kwambiri yochitira masewera olimbitsa thupi ndikupitiliza kusintha zochita zanu zolimbitsa thupi osalola kuti thupi lanu lizolowere kukhala ndi nthawi. Kuchita masewera olimbitsa thupi kumachita zosiyana ndikukuyikani pachiphuphu.
9. Woletsa:
Masewera olimbitsa thupi amatha kukhala otsekemera komanso otsekedwa. Komabe, kuchita masewera olimbitsa thupi panja kapena kunyumba kumatha kukhala kwaulere chifukwa muli ndi ufulu wochita zomwe mukufuna komanso nthawi yomwe mukufuna komanso kuchita masewera olimbitsa thupi ndikuyang'ana moyo wathanzi.
10. Kuwononga Nthawi Pakuyenda:
Mwina simukukhala pafupi ndi malo ochitira masewera olimbitsa thupi, chifukwa chake mwina mukuwononga nthawi ndi ndalama zambiri popita kumalo ochita masewera olimbitsa thupi.
11.Zitha Kuopsa Kwambiri:
Masewera olimbitsa thupi ali ndi makina ndi zida zambiri. Kwa munthu amene alowa nawo masewera olimbitsa thupi ndipo ndi newbie, kugwiritsa ntchito zida zija komanso kuwonera ena, omwe mwina ndiochulukitsitsa komanso amphamvu, kuwagwiritsa ntchito movutikira pang'ono, atha kukhala owopsa pang'ono.
12. Chophweka Kupanga Gym Yanyumba:
Zimawononga ndalama zambiri kuti munthu akhale membala wa masewera olimbitsa thupi, osati mochuluka momwe mukuganizira kuti mupange masewera olimbitsa thupi kunyumba pogula zida zonse zomwe mumafunikira panokha chifukwa nthawi zonse pamakhala zida zomwe simugwiritsa ntchito pa masewera olimbitsa thupi.
13. Kuwononga Mtima Wanu:
Kuchita masewera olimbitsa thupi, makamaka zolimbitsa thupi kumatha kuwononga mtima wa munthu. Zinthu zosavuta monga cardio ndi cardio yochulukirapo zitha kuwonjezera chiopsezo cha vuto la mtima kasanu ndi kawiri. Wina akuyenera kupitiliza kuwunika kugunda kwa mtima wake kwinaku akugwira ntchito.
