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Ngati muli mbali yakumwera kwa India, kapena Goa, Maharashtra, Gujarat kapena ngakhale Assam, zikuwoneka kuti mukudziwa ndipo mwadya mbale zokhala ndi zipatso za kokum.
Katswiri wa sayansi wotchedwa Garcinia indica, Kokum amapereka zophikira, zopangira mankhwala & mafakitale. Ili ndi mitundu pafupifupi 200 yomwe imapezeka ku Asia & Africa. Ku India, ndikofala kuzilumba za Western Ghats, Andaman & Nicobar komanso kumpoto chakum'mawa m'nkhalango zobiriwira nthawi zonse, mitsinje kapena madera.
PC: Subray Hegde- Lumikizanani nafe / Kutumiza zithunzi Mchigawochi, Kokum amadziwika kuti Kokum ku Gujarat, Kokambi kapena Bheranda ku Maharashtra / Goa, Kaatampi kapena Kudam puli ku Kerala, Murgina kapena punarpuli ku Karnataka ndi Tintali ku Orissa.
Kokum ndi chipatso chodabwitsa, chopatsa maubwino ambiri azaumoyo. Itha kudyedwa ngati yaiwisi, mu madzi kapena mawonekedwe a sharbat kapena mawonekedwe owuma ndi dzuwa kapena ufa. Amadzaza ndi zodabwitsa zaumoyo komanso zamankhwala. Munkhaniyi, tiyeni tiwone maubwino 11 athanzi a Kokum.
1. Antioxidant Yodabwitsa
Kokum ili ndi ma antioxidants ambiri komanso zinthu zotsutsana ndi zotupa. Kupezeka kwa garcinol ku Kokum kumalimbitsa chitetezo chamthupi ndikutchinjiriza ku kuwonongeka kwamtundu uliwonse. Izi zimachepetsa kuthekera kwa matenda ambiri monga matenda amtima, kapena khansa yomwe yalephereka chifukwa cha anti-carcinogenic ya garcinol. Izi ndichifukwa choti Kokum amathandizira thupi kulimbana ndi zopitilira muyeso zomwe zimayambitsa matendawa.
2. Amapereka Zakudya Zosiyanasiyana
Pali zakudya zosiyanasiyana zophatikizidwa mu Kokum, zomwe zimafunikira kuti munthu akhale ndi thanzi labwino. Ili ndi Zakudya Zamadzimadzi, Acetic Acid, Mavitamini B Mavitamini, Potaziyamu, Manganese, Citric Acid, Hydro Citric Acid, ndi zina zambiri.
3. Amachepetsa Kudzimbidwa
Popeza Kokum ili ndi michere yambiri yazakudya, ndi njira yothandizira kudzimbidwa.
4. Zimasintha Kukula
Kutengedwa ndi mchere ndi tsabola wakuda, Kokum imathandiza kuchiritsa kudzimbidwa.
5. Mapindu Otsutsa Ukalamba
Kokum imathandizira kuchedwa kukalamba, chifukwa chakukonzanso kwake kwama cell ndi kusinthanso kwama cell. Zimathandizira khungu lonse.
6. Tsitsi Labwino
Kokum batala ndi chakudya chopatsa tsitsi, chifukwa chimathandizira kukula kwa tsitsi ndikupangitsa kuti tsitsi likhale lofewa, lowala komanso losavuta kusamalira. Kuphatikiza ndi mafuta atsitsi, batala la Kokum litha kugwiritsidwa ntchito ngati chigoba cha tsitsi, komanso chowongoletsera tsitsi mukachapa.
7. Chakumwa Chozizira Ndi Chotsitsimutsa:
Madzi kapena madzi omwe amakonzedwa ndi Kokum amapereka kuziziritsa kwa munthu yemwe amakhala padzuwa lotentha. Zimateteza ku suntan, kutentha kwa dzuwa, kusowa kwa madzi m'thupi, ndi zina zambiri.
8. Amathandizira kuchepa thupi
Kupezeka kwa HCA kapena hypocholesterolaemic wothandizila kumathandizira kuchepetsa thupi poyang'anira kutembenuka kwa mafuta kukhala mafuta. Izi zimapangitsa kuti muchepetse thupi, komanso kumathandiza kukhazikika kwama cholesterol.
9. Kugwiritsa ntchito Ayurvedic
Kokum mu mawonekedwe a batala amachitira zidendene zosweka. Zimathandizanso pamatenda am'mimba, kusamba mosasamba, matenda am'makutu, zovuta zokhudzana ndi kutupa, ndi zina zambiri.
10. Yothandiza pakulimbikitsa ubongo
Kudya pafupipafupi kwa Kokum kumatha kukulitsa kukula kwa maselo amitsempha muubongo, potero kumathandizira kugwira ntchito kwa ubongo.
11. Zimasintha msambo
Chodzaza ndi zikhalidwe zotsutsana ndi zotupa, chipatso ichi chimathandizira chimbudzi ndikusintha msambo, kuchepetsa kupweteka kwakanthawi ndi kukokana.
12. Kwa chifuwa
Kugwiritsa ntchito mutu wazosakanikirana kozizira wa kokum ndi njira yabwino kwambiri yothanirana ndi khungu monga zotupa.
Zotsatira zoyipa za kokum:
Chifukwa cha zabwino zake zambiri, Kokum ndiyamphatso yanzeru kwa anthu. Zitha, komabe, zimabweretsa zovuta zina ngati zidya m'njira yolakwika.
Tsatirani malangizowa kuti mupewe zovuta zoyambira:
- Wina amene ali ndi ziwengo zolimbitsa khungu ayenera kupewa kugwiritsa ntchito kokum, chifukwa ndizopindulitsa makamaka pazokhudza khungu.
- Zogulitsa za Kokum ndi mkaka siziyenera kudyedwa nthawi imodzi. Popeza Kokum ndi wowawasa, ngati atengedwa ndi mkaka kapena zopangidwa ndi mkaka, zimatha kusokoneza m'matumbo. Kusiyana koyenera pakati pakumwa kwa Kokum ndi mkaka kuyenera kukhala osachepera ola limodzi.
- Anthu omwe ali ndi vuto la BP ayenera kupewa kutenga Kokum mochuluka, chifukwa amatha kupangitsa acidity yambiri mthupi.
Mtengo wa Kokum nthawi zambiri umakula mpaka pafupifupi 45-50 mapazi ndipo umabala chipatso chofiira kwambiri, ndipo umakhala ndi mbewu mkati mwake. Chipatsocho chisanadulidwe mumtengowo, chimayenera kupsa mokwanira kukhala chofiirira chakuda kenako ndikuda. Ili ndi mapiko ozungulira ndipo ndi chinthu chomata. Nthawi zambiri amakhala theka ndipo kenako amaumitsa asanamwe. Kokum yatsopanoyo imatha kudziwika ndi momwe chipatsocho chikuwonekera mdima.
Chifukwa cha kukoma kwake, Kokum imagwiritsidwa ntchito kwambiri m'malo mwa tamarind m'maphikidwe kuti azitsitsimutsa makeke a masamba, mitundu yosiyanasiyana ya nsomba zam'madzi, rasam, ndi zina. Imagwiritsidwanso ntchito m'matumba kapena ma chutneys kuwonjezera kukoma kowawa. Kuchuluka kwa Kokum ndikokwanira kukulitsa kukometsa kulikonse.
Kokum imatha kusungidwa mumtsuko wolimbitsa mpweya kutentha kwanyumba kuti muchepetse chinyezi. Ndipo, izikhala yatsopano kwa nthawi yayitali chaka chonse. Itha kukhala mufiriji nayenso, koma imayenera kudyedwa pasanathe sabata. Kuzizira sikuvomerezeka konse, chifukwa kumatha kusokoneza makonda ndi kapangidwe kake.
