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Kuphika chakudya mumphika wadothi | Chakudya chopangidwa ndi dongo chimakhala ndi zinthu zambiriKuphika mu zotengera zadothi ndi njira yakale yophikira. Ngakhale tidayamba kuphika mumitundu ina ya zombo kwakanthawi, ndibwino kuti tibwererenso kuphika kwakale chifukwa cha zifukwa zosiyanasiyana. Kuphika mumiphika yadothi kumathandiza m'njira zambiri zathanzi. Zimapangitsanso kuphika kukhala kosavuta ndipo zimathandiza kuperekera nyama ndi nyama zamasamba mosakoma. Poyerekeza ndi kalembedwe kophika chakudya, chakudya chomwe chimaphikidwa mumiphika yadothi chimakhalanso chokoma kwambiri! Zombo zadothi zili ndi zinthu zosiyanasiyana zomwe zimathandiza kuti chakudya chophika chikhale chopatsa thanzi komanso chimafunikira mafuta ndi mafuta ochepa zomwe zimapangitsa kuti chakudya chikhale chopatsa thanzi.
1. Chakudya Chochepa Chonenepetsa
Wina amafunika kugwiritsa ntchito mafuta ochepa kapena madzi akamaphika popeza zotengera zadothi zimatha kuyendetsa nthunzi pophika.
2. Amasunga Zakudya Zakudya Zakudya
Miphika yadothi imatenganso nthunzi yomwe imapangidwa pophika chifukwa chaichi, imathandizira kusunga michere yomwe imapezeka mchakudya ndikupangitsa kuti chakudya chikhale chopatsa thanzi kuposa chakudya chomwe timaphika m'ziwiya zina.
3. Ziwiya Zadothi Ndizo Gwero Labwino La Zakudya
Matope omwe amapangira ziwiya zadothi amakhulupirira kuti ndi gwero labwino la mavitamini monga vitamini B12, calcium, phosphorous, iron ndi magnesium. Izi zimakupatsani chifukwa china chomveka chogwiritsa ntchito miphika yadothi kuphika m'malo mwa ziwiya zina.
4. Neutralizes The Foods 'pH Kusamala
Kodi mumadziwa kuti dongo ndimchere lomwe limapangitsa kuti lizikhala ngati detox wachilengedwe? Chifukwa cha malowa ziwiya zadongo zimasokoneza chakudya poyanjana ndi acidity yomwe ilipo pachakudya ichi chomwe chimathandizira kukonza kukoma kwa chakudyacho ndikupanganso kuti chikhale chopatsa thanzi.
5. Amasunga Chakudya Chotentha Kwa Nthawi Yaitali
Terracotta kapena dothi ndiloyendetsa bwino kutentha. Chifukwa cha malowa, chakudyacho chimaphikidwa mu ziwiya zadothi osatenthedwa. Izi ndizofunikira kuteteza kuti michere yomwe ili mchakudya iwonongeke. Komanso miphika yadothi imasunga kutentha kwakanthawi komwe kumathandiza kuti chakudyacho chizitentha kwa nthawi yayitali ndipo palibe chifukwa chofunikiranso.
Nawa Malangizo Omwe Mungatsatire Ngati Mukugwiritsa Ntchito Zotengera Zophikira:
1. Gwiritsani ntchito miphika yadothi yosawotcha chifukwa ndi yotetezeka komanso yopanda lead yomwe singawononge chakudya.
2. Onetsetsani kuti mulowetsa mphika m'madzi kwa mphindi 10-15 musanagwiritse ntchito kuphika.
3. Phikani mphika wadothi pamalo otentha kwambiri, mozungulira 400º mpaka 475º F, kuti asanduke nthunzi yamadzi omwe anyowetsedwa ndi mphikawo.
4. Mauvuni otenthetsedwa ayenera kupewedwa ngati akuphika mumiphika yadothi chifukwa amatha kuswa mphikawo.
5. Miphika yadothi yoyaka siyiyenera kuyikidwa pamalo ozizira chifukwa imatha kuthyola ziwiya kugwiritsa ntchito nkhuni kapena wonyamulira ngati pamwamba.
6. Ngati mumaphika zosakaniza monga nsomba mumphika zomwe zimakhala ndi fungo lamphamvu, zilowerereni mphika m'madzi ndikuphikira kwakanthawi kochepa chifukwa mphika wamphika ungamwe fungo.
