Kodi mumadziwa kuti anyezi amatha kuchita zambiri pakhungu lanu?

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Tonsefe timasamala kwambiri za khungu lathu. Koma momwe timachitira izi ndi funso. Ngati mukufuna mayankho achilengedwe kuti muthane ndi mavuto omwe mumafunikira posamalira khungu ndiye kuti muli pamalo oyenera.

Zina mwazofala za khungu monga mabala amdima, ziphuphu, ziphuphu, zipsera, suntan, pigmentation, ndi zina zambiri, zitha kutikakamiza kuyesa zinthu zosiyanasiyana ndi mankhwala achilengedwe kuti tiwathetse. Ndipo tikuganiza izi timakonda kuyesa mankhwala osiyanasiyana ndi mankhwala omwe pamapeto pake amawononga khungu lathu.

Mavuto akhungu awa amapezeka chifukwa cha zifukwa zingapo monga kunyezimira kwa dzuwa, kuipitsa, moyo, kusuta fodya ndi kumwa mopitirira muyeso, kusamvana bwino kwa mahomoni, ndi zina zambiri. Komabe, palibe chomwe mungadandaule bola ngati tikukupatsani zachilengedwe, zokometsera zokometsera zomwe mukufuna.

Chifukwa chake m'nkhaniyi tikupatsani yankho lathunthu pakusamalira khungu lanu pogwiritsa ntchito chinthu chimodzi chakhitchini. Ndipo nthawi ino si china koma anyezi.

Kodi Anyezi Amathandiza Bwanji Khungu?

Tonsefe timadziwa kuti anyezi ali ndi maubwino angapo athanzi chifukwa cha ma antioxidants, mavitamini ndi mchere. Koma kodi mumadziwa kuti masamba osavutawa amatha kuchita zodabwitsa pakhungu lanu?

Kukhala gwero labwino la flavonoids ndi Vitamini A, Vitamini C ndi Vitamini E, anyezi amatithandiza kuteteza khungu lathu ku cheza choipa cha dzuwa.

Anyezi ali ndi ma antioxidants omwe amathandiza kuchotsa poizoni m'magazi ndikuwononga thupi lathu. Izi pamapeto pake zimakhudza khungu m'njira yoyera ndikuyeretsa khungu.

Wolemera sulfa, anyezi amathandizanso kulimbana ndi zopitilira muyeso zaulere motero kupewa khungu lakale.

Masamba osavuta awa amawonedwa ngati ochiritsa mwachangu pazinthu zingapo za khungu monga matenda, zipsera, zotupa, ndi zina zambiri, ndimatenda ake, antiseptic komanso anti-inflammatory. Komanso Vitamini C yomwe imapezeka mu anyezi imathandizira kulimbana ndi zolakwika ndi mtundu wakhungu.

Momwe Mungagwiritsire Ntchito?

Anyezi atha kukhala opindulitsa pakhungu lathu ngati agwiritsidwa ntchito mkati ndi kunja. Kudya anyezi si chinthu chachilendo kwa ife chifukwa ndi chinthu chosapeweka pachakudya chilichonse chomwe timaphika. Koma kugwiritsa ntchito kwake kwakunja makamaka pamaso kungakhale kodabwitsa kwa ambiri a ife pano. Chifukwa chake tiwone momwe tingawagwiritsire ntchito kunja phukusi ndi maski.

Kulimbana ndi Ziphuphu ndi Ziphuphu

Zosakaniza

1 tbsp msuzi wa anyezi

1 tbsp mafuta a maolivi

Momwe Mungachitire

Dulani anyezi muzidutswa tating'ono ndikudula. Finyani anyezi kuti mutenge madziwo. Onjezerani maolivi ndikusakanikirana bwino. Sakanizani mpira wa thonje mumsakanizowo ndikuugwiritsa ntchito pamalo okhudzidwa. Lolani kuti likhale kwa mphindi 15 ndipo kenako muzimutsuka ndi madzi ozizira. Gwiritsani ntchito kamodzi patsiku kuti mupeze zotsatira mwachangu komanso bwino.

Kuti Muchepetse Ukalamba

Zosakaniza

1 anyezi wapakatikati

1 thonje mpira

Momwe Mungachitire

Tengani anyezi ndi kudula mzidutswa tating'ono ting'ono. Sakanizani anyezi kuti mupange phala labwino. Tsopano sungani mpira kapena phula wa thonje mu phala la anyezi ndiyeno muwapake pankhope ndi m'khosi mwanu. Siyani kwa mphindi 20 ndikutsuka ndi madzi abwinobwino.

Kugwiritsa ntchito mankhwalawa pafupipafupi kumathandizira kuti magazi aziyenda bwino pakhungu lanu zomwe zimapangitsa khungu lanu kukhala lolimba komanso lowoneka bwino.

Kuchotsa Zilonda

Zosakaniza

1 tsp madzi a anyezi

1 tsp madzi a mandimu

1 thonje mpira

Momwe Mungachitire

Sakanizani anyezi ndikupanga phala. Dulani mandimu mpaka magawo awiri ndikufinya madontho pang'ono mu phala la anyezi. Sakanizani zonsezo bwino. Ikani izi pankhope panu ndikutsuka ndi madzi ofunda pakadutsa mphindi 20.

Kwa Khungu Labwino

Zosakaniza

Anyezi 1 wamng'ono

Momwe Mungachitire

Dulani anyezi m'magawo awiri kenako modekha theka la anyezi pakhungu ndi m'khosi. Siyani kaye kwa mphindi 10 ndipo pambuyo pake musambitseni ndi madzi abwinobwino. Ma antioxidants omwe ali mu anyezi amathandizira kuchotsa khungu lakufa ndikukupatsani khungu lowala komanso lowala.

Kuchotsa Malo Amdima

Zosakaniza

1 tbsp msuzi wa anyezi

1 tbsp yogurt

Madontho ochepa a mafuta a lavenda

Momwe Mungachitire

Mu mbale yoyera phatikizani madzi a anyezi, yogurt yosavuta ndi madontho ochepa a mafuta a lavender. Tengani zina mwa izi ndikusakaniza pamaso panu. Pewani pang'ono kusakaniza uku pamaso panu mothandizidwa ndi zala zanu mozungulira mozungulira.

Kwa Khungu Latsopano

Zosakaniza

2 tbsp madzi a anyezi

1 tbsp gramu ufa

1 tsp mkaka

Momwe Mungachitire

Mu mbale yoyera, onjezerani madzi a anyezi, ufa wa magalamu ndi mkaka wosaphika. Phatikizani zosakaniza zonse kuti mupange phala. Ngati mukuwona kuti phala ndilokulu kwambiri onjezerani mkaka wochuluka kuti muphatikize kuti uzitha kupaka pankhope.

Ikani phukusili pankhope panu ndikulisiya kwa mphindi 15 ndikutsuka ndi madzi abwinobwino.

Kuchiza Nkhumba

Zosakaniza

1 tbsp msuzi wa anyezi

Chitsime cha turmeric

Momwe Mungachitire

Sakanizani anyezi kuti mupange phala losalala. Onjezani uzitsine wa turmeric mu phala la anyezi ndikusakaniza zonse zosakaniza. Ikani izi pankhope panu ndi m'khosi. Sisitani pang'ono pankhope panu ndikutsuka ndi madzi ofunda. Gwiritsani ntchito mankhwalawa tsiku lililonse musanagone mpaka mutayamba kuzindikira kusiyana kwake.

Chodzikanira: Nthawi zonse yesani kuyesa chigamba musanayese mankhwalawa, makamaka ngati muli ndi khungu losazindikira. Mutha kuyesa mayeso m'manja mwanu ndipo ngati simukupeza vuto lililonse pakhungu lanu, pitirizani kuzigwiritsa ntchito pankhope panu.

Yesani njira izi kuti muthane ndi zovuta zina za khungu ndipo tidziwitseni ngati mankhwalawa adagwira ntchito potipatsa mayankho m'gawo lama ndemanga pansipa. Komanso, titsatireni pa Facebook, Instagram ndi Twitter kuti mudziwe maupangiri akusamalira khungu.

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