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Kodi mukudziwa chinthu choyenera kuyamba tsiku lanu ndi? Kupsompsona! Ayi, osaseketsa - mumawerenga bwino. Mungadabwe kudziwa kuti ndi zinthu zingati zomwe zingapindulitse komanso kupsompsona kapena kusinkhasinkha komwe kungakhale ndi thanzi lanu komanso thanzi lanu. Zilibe kanthu kuti mumpsompsona ndani. Malingana ngati mutenga milomo yanu, muli pamapeto pake.
Masiku ena timadzuka tili osangalala ndipo masiku ena timadzuka tili okhumudwa monga kale. Kukhumudwa uku kumawonekera pazochitika zonse zomwe timachita tsiku limenelo. Koma nayi nkhani yabwino - kupsompsona kapena kuwongola kumathandiza kuti muchepetse nkhawa. Izi ndi zomwe sayansi imanena. Komabe simukukhulupirira? Kenako tsambulani m'nkhaniyi yomwe ikufotokoza zakupsompsona kapena kutakasa milomo yanu.
Chifukwa chake ngati simumakonda kupsompsonana kale, ichi ndichifukwa chake muyenera, ndipo ngati simukupsompsonana, pali zifukwa zambiri zokhalira osangalala - zifukwa 12 zomwe muyenera kusinthira kwambiri!
1.) Imakankha mahomoni osangalala
2.) Amachepetsa nkhawa
3.) Zimathandiza kuchepetsa kuthamanga kwa magazi
4.) Zimathandizira kulumikizana
5.) Zimathandizira kudzidalira
6.) Amachepetsa kupweteka kwa mutu
7.) Zimathandizira mbiri yonse ya cholesterol
8.) Zimathandizira kuyendetsa kugonana
9.) Zimathandiza kusankha bwenzi
10.) Zimalimbikitsa chitetezo cha mthupi
11.) Amachepetsa chifuwa
12.) Kupsompsonana kumachepetsa mphuno zamkamwa
1.) Ikuyambanso Mahomoni Osangalala
Thupi lathu lili ndi mahomoni ena omwe amatulutsidwa kuti azitipangitsa kukhala achimwemwe komanso osangalatsa. Izi zimaphatikizapo oxytocin, serotonin ndi dopamine, zomwe sizimangobweretsa chisangalalo ndi chikondi, komanso zimachepetsa ma cortisol (mahomoni opsinjika thupi) mthupi. Mukapsompsona kapena kusalala, zochitikazo zimalimbikitsa madera aubongo omwe amachititsa kuti mahomoniwo azituluka ndikumatulutsa zomwezo, ndikumakupatsani inu chisangalalo komanso chiyembekezo. Mwambiri, mitundu yonse yazinthu zachikondi, ngakhale kunena mawu ngati 'Ndimakukondani', zimakhudza thupi lathu ndikuthandizira kuthana ndi zovuta zazikulu. Nzosadabwitsa kuti anthu okondana amawoneka osangalala-osangalala!
2.) Amachepetsa Nkhawa
Kodi ndinu munthu amene ali ndi nkhawa? Kapena mumavutika kuti muchepetse nkhawa komanso nkhawa? Kenako muyenera kuyesa kuphimba milomo yanu. Mukapsompsona, hormone ya oxytocin imatulutsidwa mthupi, zomwe zimathandiza kuchepetsa nkhawa ndikupangitsa kuti mukhale omasuka, kukupatsani thanzi labwino. Kuphatikiza apo, palibe chomwe chikondi ndi chikondi sichingachiritse.
3.) Zimathandizira Kuchepetsa Kutaya Magazi
Mukapsompsona, kugunda kwa mtima wanu (kuthamanga komwe mtima umagunda) kumawonjezeka. Izi zikachitika, mitsempha yamagazi mthupi imakungunuka, mwachitsanzo, imakula ndikutseguka. Izi zikachitika, magazi anu amatenga malo ndi mayendedwe ambiri, potero amachepetsa kuthamanga kwa magazi. Koma dikirani, pali zambiri - izi zimathandizanso kukokana! Chifukwa chake nthawi ina mukamadzimva kuti ndinu wodandaula komanso kumenya nkhondo zakunyengoyi, kupsompsona ikhoza kukhala njira yabwino yochotsera zovutazo komanso mahomoni ena abwino omwe amalowetsamo, ndikulimbikitsa.
4.) Zimasintha Mgwirizano
Sizikudziwika kuti kupsompsona wokondedwa wanu kapena mnzanu kumakupangitsani kuti mumve pafupi ndi iwo. Monga tafotokozera pamwambapa, kupsompsonana kumathandiza kutulutsa oxytocin, yomwe ndi imodzi mwamankhwala abwino. Chifukwa cha kuthamanga kwa oxytocin m'thupi, timakhala okondana komanso okondana ndi munthu amene tinamupsompsona.
5.) Zimasintha Kudzidalira
Inde, khulupirirani kapena ayi, kupsompsonana kumathandizira kukulitsa kudzidalira kwanu ndikudzidalira. Malinga ndi kafukufuku, anthu omwe samakhutira ndi iwo eni kapena mawonekedwe ena ngati mawonekedwe nthawi zambiri amakhala ndi ma cortisol ambiri - timadzi tomwe timayambitsa kupsinjika. Monga kupsompsona kumayambitsa mahomoni osangalala ndikuchepetsa kwambiri milingo ya cortisol, njira ziwirizi zimathandizira kukulitsa kudzidalira, kudzidalira komanso kudzidalira.
6.) Amachepetsa Mutu
Ngati mumakonda tiyi, mutsimikiza kutsutsa izi zomwe zikusonyeza kuti palibe mutu womwe tiyi wabwino sangathetse. Koma, kupsompsona si lingaliro loipa mwina. Chifukwa chiyani? Monga tafotokozera pamwambapa, kupsompsona kumayambitsa mahomoni osangalatsa, kumachepetsa kupsinjika ndipo kumachepetsa kuthamanga kwa magazi mwakuchepetsa mitsempha yamagazi. Ndipo kupanikizika ndi kuthamanga kwa magazi nthawi zambiri kumalumikizidwa ndi mutu. Chifukwa chake, ingokupsompsani pamene mukukhala ndi tsiku loipa!
7.) Imasintha Mbiri Yonse ya cholesterol
Pa kafukufuku yemwe adachitika mu 2009, zidapezeka kuti maanja omwe anapsompsona ambiri akuti akusintha m'magulu awo a serum cholesterol. Cholesterol amathandiza kwambiri pakusankha kusatetezeka kwathu ku matenda ambiri amtima. Ndipo kuyisamalira kumatsimikizira kuti tikukhala ndi moyo wathanzi. Osangoti, kupsompsonana kumatithandizanso kuwotcha mafuta osapatsa thanzi.
Kutengera momwe mumapsompsona, mutha kuwotcha chilichonse pakati pa 2 mpaka 6 calories mphindi iliyonse pogwiritsa ntchito minofu ya nkhope 34 mpaka 34. Eya, zopatsa mphamvu 6 zingawoneke ngati zambiri. Koma mukamawotcha mafuta amenewo kuchita zomwe mumakonda ndipo simuyenera kuyesetsa, zopatsa mphamvu 6 ndizokwanira. Kuphatikiza pakuchepetsa minofu yamaso, imathandizanso kupanga collagen, ndikupangitsa khungu lanu kuwoneka labwino komanso laling'ono.
8.) Zimasintha Kugonana
Kupsompsonana mwachikondi kumakulitsa chidwi chanu chogonana - ndizachidziwikire, sichoncho? Izi ndichifukwa choti malovu amakhala ndi testosterone yomwe imathandizira kwambiri pakudzutsa chilakolako chogonana. Mukampsompsona nthawi yayitali, zimakhala bwino. Tsopano, kusintha kwamayendedwe azakugonana kumabweretsa zabwino zambiri. Kugonana pafupipafupi kumakulitsa kuchuluka kwa IgA kapena Immunoglobulin A komwe kumalimbitsa chitetezo cha mthupi ndikuwonetsetsa kuti simukuchepera matenda. Kuphatikiza apo, ndi mtundu wina wa masewera olimbitsa thupi womwe watsimikiziridwa kuti umalimbitsa thanzi la mtima, kutsika kwa magazi ndikuchepetsa kupweteka kwa mwendo ndi msana. Zatsimikiziridwanso kuti ndizothandiza pochepetsa kupweteka kwa mutu ndi kupweteka kwa msambo.
9.) Zimathandiza Kusankha Mnzanu
Kodi mungakhulupirire kuti kupsompsonana kumakuthandizani kuti muwone ngati woyenera kukondana naye? Ambiri mwa azimayi omwe adachita nawo kafukufukuyu akuti akuti kupsompsonana koyamba kutha kusintha kwakukulu momwe amakopeka ndi munthuyo komanso ngati apitiliza kuwona chidwi chawo. Koma sizongolankhula zonse - pali sayansi ina kumbuyo kwake. Kortex, yomwe ndi gawo laubongo wathu, imatenga zokopa komanso zotengeka kuchokera kumadera ozungulira lilime, milomo, mphuno ndi masaya. Zomwe zimakhudza kwambiri kukhudza, kununkhiza, ndi zina zambiri, zimakhala pansi pa radar. Ndikupsompsona, kotekisi amachita zomwezo. Zimathandizira kuwunika zambiri za munthu amene tikupsompsona ndipo mosemphanitsa, motero, zimatipangitsa kuzindikira mosazindikira ngati munthu wina ndiwofananira kapena ayi.
10.) Imalimbikitsa Chitetezo cha M'thupi
Mukapsompsonana, inu ndi mnzanu, nonse mumasinthana malovu. Izi zikachitika, majeremusi ochokera m'mate amnzanu amalowa. Izi zimayambitsa kuyankha kuchokera m'thupi lanu lomwe limazindikiritsa majeremusi ndikumakonzekeretsa thupi kulimbana ndi majeremusi atsopanowo, potero kumalimbitsa chitetezo chamthupi. Mwachitsanzo, nthawi zina, Cytomegalovirus (kachilombo kamene kamayambitsa zilema zobereka ngati mayi atenga kachilombo panthawi yomwe ali ndi pakati) amatha kusinthana pang'ono pompsompsona. Zotsatira zake, chitetezo cha mthupi cha mayi chimagwira ntchito yake yodzitetezera polimbana ndi kachilomboka, kuti nthawi ina ikadzagwiranso ntchito mokwanira, thupi lizikhala lokonzekera msanga kuti lithe kulimbana ndi kachilomboko.
11.) Amachepetsa chifuwa
Kodi kupsompsonana kumachepetsa bwanji ziwengo? Inde, zitha kutero ndipo zatsimikiziridwa kuti kupsompsona kumachepetsa chifuwa monga ming'oma (aka urticaria), fumbi ndi chifuwa cha mungu. Kuphatikiza apo, kupsinjika ndi chinthu china chomwe chimalumikizidwa ndi zinthu zomwe zimayambitsa kuyanjana. Popeza kupsompsona kumachepetsa kupsinjika, kumakhudzanso chifuwa.
12.) Amachepetsa Miphika Yamlomo
Zoona: Tizilombo toyambitsa matenda titha kufalikira kuchokera pakamwa panu kupita pakamwa pa mnzanu kwinaku mukupsopsonana. Ngati ndinu mayi, ngakhale mwana wanu kapena mwana wanu amatha kutenga izi-zomwe zimayambitsa mabakiteriya kuchokera kwa inu mukupsompsona. Chifukwa chake thanzi la m'kamwa ndilofunika kwambiri ndipo simuyenera kunyalanyaza. Apanso, kupsompsonana kumatha kuthandizira pakukongoletsa thanzi lanu lakamwa. Bwanji? Kupsompsonana kumathandizira magwiridwe antchito am'matumbo omwe amathandizanso kuchepetsa zibowo popanga malovu ambiri oyeretsa tinthu tating'onoting'ono ta mano ndi pakamwa. Izi zikachitika, tiziwalo timene timatulutsa timatulutsa malovu ambiri, omwe amachititsa kuti pakamwa pakhale mafuta abwino komanso amathandiza kuchotsa tinthu tating'onoting'ono tazakudya pakati pa mano kapena mkamwa. Izi zimatsimikizira kuti mwayi wanu wopeza chikwangwani kapena zotsekera pakamwa umachepa kwambiri.
Amati mabanja achimwemwe ndi mabanja athanzi. Kupsompsonana kumachita mbali yayikulu pamenepo. Ndi maubwino ambiri azaumoyo, kodi kupsyopsyona ndi imodzi mwanjira zabwino zoyambira tsiku lanu? Tsopano muli ndi zifukwa zina 12 zosachita manyazi kupsompsona!
