Kodi Mukudziwa Phindu Laumoyo Wa Malic Acid?

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Malic acid ndi mankhwala omwe amapezeka zipatso ndi ndiwo zamasamba. Gulu lachilengedwe, lomwe mwachilengedwe limapezeka m'maapulo limagwiritsidwa ntchito ngati chowonjezera pochiza matenda osiyanasiyana. Kuti mumvetsetse bwino, malic acid amachititsa kuti zipatso ndi ndiwo zamasamba zikhale zowawa kapena zowawa, zomwe asayansi adazipeza mu 1785.

Kuphatikiza pa kupezeka mwachilengedwe zipatso ndi ndiwo zamasamba, acid ya malic imapezekanso m'matupi mwathu pamene chakudya chimasandulika mphamvu. Maonekedwe achilengedwe amatchedwa L-malic acid, ndipo omwe amapangidwa mu labotale amatchedwa D-malic acid ^[1] .

Malic acid othandizira amapezeka ngati makapisozi kapena mapiritsi ndipo nthawi zina amaphatikizidwa ndi michere ina monga magnesium. Omwe amapopera pakamwa pouma mkamwa amatha kukhala ndi pang'ono pokha pa acid.

Malic acid amathandizira kupanga mphamvu zomwe thupi lanu limafunikira kuti zizigwira bwino ntchito, mwazabwino zake. Ndilo banja la mankhwala omwe amatchedwa alpha-hydroxy acids (AHA), gulu la zidulo zomwe zimagwiritsidwa ntchito popanga zodzikongoletsera zomwe zimagwiritsidwa ntchito pochiza makwinya, khungu louma ndi ziphuphu. Malic acid imagwiritsidwanso ntchito ngati chowonjezera pazakudya kuti uwonjezere kukoma kwa zakudya ndi zakumwa ^{[ziwiri] [3]} .

Pemphani kuti mudziwe momwe amagwiritsidwira ntchito, maubwino azaumoyo ndi zovuta zoyambitsidwa ndi organic.

Ntchito Zamalonda Acid

Gulu lachilengedwe limagwiritsidwa ntchito mosiyanasiyana, kuyambira zodzikongoletsera, zophikira mpaka mankhwala ^[4] ndipo ndi awa:

• Pakusamalira khungu, malic acid amagwiritsidwa ntchito pochotsa utoto, ziphuphu ndi ukalamba.
• Amagwiritsidwa ntchito mu zakudya kuti azisakaniza kapena azidya zakudya kapena kupewa kusungunuka kwa chakudya.
• Malic acid amagwiritsidwa ntchito m'mazodzola osiyanasiyana.
• Amagwiritsidwa ntchito ngati chowonjezera pazinthu zosiyanasiyana zaumoyo.

Ubwino Waumoyo Wa Malic Acid

1. Amachita fibromyalgia

Chimodzi mwamaubwino akulu a malic acid ndikuti imatha kuthana ndi ululu womwe umakhudzana ndi fibromyalgia. Malinga ndi kafukufuku, malic acid akaphatikizidwa ndi magnesium yathandizira kuchepetsa kupweteka komanso kukoma mtima komwe kumakhudzana ndi vutoli ^[5] .

2. Kuchepetsa matenda otopa (CFS)

Kugwiritsa ntchito mankhwala a malic pafupipafupi kumathandizira kukonza minofu yonse, potero kumachepetsa matenda otopa (CFS). Zimapindulitsanso kukulitsa mphamvu zanu, potero zimathetsa kutopa ndikuwongolera vutoli ^[6] .

3. Kulimbitsa thanzi m'kamwa

Malinga ndi kafukufuku wosiyanasiyana, malic acid yatsimikiziridwa kuti imathandizira thanzi m'kamwa. Malic acid imanenedwa kuti imakulitsa xerostomia kapena pakamwa pouma, polimbikitsa kupanga malovu ndikuthandizira vutoli. Kuphatikiza apo, kukondoweza kwa malovu othandizira kuchepetsa milingo ya mabakiteriya owopsa mkamwa mwanu, kukhala ngati detox pakamwa ^[7] .

Malic acid ndi chinthu chofala kwambiri pakutsuka mkamwa ndi mankhwala otsukira mano. Amagwiritsidwanso ntchito kuyeretsa mano chifukwa imagwira ngati chothamangitsa ndikuchotsa kuphulika kwapamwamba.

4. Kuchulukitsa thanzi la chiwindi

Malic acid ndiwothandiza m'chiwindi chifukwa cha mawonekedwe ake omanga. Chomera chophatikizira chimamangirira kuzitsulo zapoizoni zomwe zimapezeka m'chiwindi ndikuzifalitsa, kuteteza chiwindi chanu. Zimapindulitsanso pochotsa ndulu chifukwa zimalimbikitsa kutuluka kwamiyala mosavuta kudzera mumkodzo ^[8] .

5. Kuchepetsa thupi kwa Edzi

Kafukufuku wina wanena kuti asidi ya malic imatha kuthandizira kuwononga mafuta m'thupi lanu. Kugwiritsa ntchito mankhwalawa pafupipafupi komanso moyenera kumathandizira kuti minofu yanu igwire ntchito momwe imathandizira kuti mafuta awonongeke ^[9] .

6.Kulimbikitsa mphamvu zamagetsi

Chimodzi mwazabwino zathanzi la malic acid ndikuti imathandizira kukulitsa mphamvu zamagetsi. Chofunikira pakazunguliro ka Krebs, njira yomwe imasandutsa chakudya, mapuloteni ndi mafuta kukhala mphamvu ndi madzi mthupi, kapangidwe kake kamakulitsa magwiridwe antchito amthupi ndi malingaliro anu pakukulitsa mphamvu zanu ^[10] .

7. Amachepetsa kupweteka

Malic acid amagwiritsidwa ntchito kwambiri kupweteketsa katundu. Malinga ndi kafukufukuyu, kumwa malic acid mosalekeza komanso pafupipafupi kumathandizira kuchepetsa kupweteka kwakanthawi maola 48 pambuyo pa chowonjezera choyamba.

8. Bwinobwino khungu

Amanenedweratu kuti ndi imodzi mwamaubwino abwino a malic acid, mankhwala ophatikizira amatha kugwiritsidwa ntchito kuthana ndi mavuto pakhungu ndikuthandizira khungu ndi thanzi. Amagwiritsidwa ntchito kwambiri pamafuta odana ndi kukalamba ndi zinthu zosamalira khungu, zimathandizira kusunga chinyezi, kusungunula khungu ^[7] .

Kupatula zomwe tatchulazi, malic acid amanenanso kuti ali ndi maubwino otsatirawa, ngakhale maphunziro ena amafunika ^{[khumi ndi chimodzi] [12]} :

• Zopindulitsa panthawi yoyembekezera, monga akunenedwa kuti imathandizira kuyamwa kwa chitsulo - mchere womwe ndi wofunikira kwambiri panthawi yapakati.
• Bwino thanzi tsitsi ndi kuchotsa dandruff ndi mabakiteriya.
• Itha kulimbana ndi gout, chifukwa cha anti-yotupa.
• Titha kusintha kuzindikira.
• Zitha kuthandiza kuchotsa miyala ya impso.

Zotsatira zoyipa za malic acid

Zina mwazofala zathanzi zomwe zimanenedwa pakumwa kwa acid ndi awa ^[13] :

• Kupweteka mutu
• Kutsekula m'mimba
• Nseru
• Thupi lawo siligwirizana

Pogwiritsidwa ntchito pakhungu, akuti imayambitsa kuyabwa, kuyabwa, kufiira, ndi zovuta zina. Pokhala alpha-hydroxy acid, malic acid imatha kukulitsa chidwi cha khungu lanu padzuwa.

Malic acid amawerengedwa kuti ndi otetezeka akamwedwa ngati chowonjezera pakamwa chifukwa chosowa kafukufuku wachitetezo pamiyeso yayikulu yomwe ili ndi zowonjezera.

Zindikirani: Funsani dokotala wanu musanaphatikizire malic acid muzolowera.

1. [1]MEURMAN, J. H., HÄRKÖNEN, M., NÄVERI, H., KOSKINEN, J., TORKKO, H., RYTÖMAA, I., ... & TURUNEN, R. (1990). Zoyeserera zamasewera zomwe zimakokoloka pang'ono mano. Magazini aku Europe a sayansi yamlomo, 98 (2), 120-128.
2. [ziwiri]STECKSÉN ‐ BLICKS, C. H. R. I. S. T. I. N. A., Holgerson, P. L., & Twetman, S. (2008). Zotsatira za xylitol ndi xylitol-fluoride lozenges pakukula koyenera kwa ana okhala pachiwopsezo chachikulu. Magazini yapadziko lonse lapansi ya mano a ana, 18 (3), 170-177.
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5. [5]Liu, Q., Tang, G. Y., Zhao, C.N, Gan, R.Y., & Li, H. B. (2019). Zochita za Antioxidant, Mbiri za Phenolic, ndi Organic Acid Zamkatimu za Zipatso Zamphesa. Ma Antioxidants, 8 (4), 78.
6. [6]Pallotta, M. L. (2019). Annurca Apple Nutraceutical Kukhazikitsa Kuti Pangakhale Maubwino Angapo Othandiza Anthu. Thanzi la EC, 14, 395-397.
7. [7]Shi, M., Gao, Q., & Liu, Y. (2018). Zosintha Kapangidwe Kake ndi Kukhwima Kwake kwa Mtedza Wakwinyika ndi Malic Acid Treatment. Ma polima, 10 (12), 1359.
8. [8]Blando, F., & Oomah, B. D. (2019). Ma cherries okoma ndi owawasa: Chiyambi, magawidwe, kapangidwe ka zakudya ndi phindu laumoyo. Zochitika mu sayansi yazakudya & ukadaulo.
9. [9]Tian, ​​S. Q., Wang, ZL, Wang, XW, & Zhao, R. Y. (2016). Kukula ndi kusungunuka kwa wowuma wa malate wolimbana ndi mankhwala a L-malic acid. Kupititsa patsogolo kwa RSC, 6 (98), 96182-96189.
10. [10]Pezani nkhaniyi pa intaneti Touyz, L. Z. G. (2016). Kuwonetsa maapulo azaumoyo ndi mano. Kupukutira Zaumoyo Wopanda Utoto 2, 1.
11. [khumi ndi chimodzi]Tietel, Z., & Masaphy, S. (2018). Zowonjezera zowona (Morchella) -Kapangidwe kazakudya ndi phytochemical, maubwino azaumoyo ndi kununkhira: Kuwunikanso. Ndemanga zovuta pa sayansi yazakudya ndi zakudya, 58 (11), 1888-1901.
12. [12]Saleh, A. M., Selim, S., Al Jaouni, S., & AbdElgawad, H. (2018). Kuchulukitsa kwa CO2 kumatha kupititsa patsogolo thanzi ndi thanzi la parsley (Petroselinum crispum L.) ndi katsabola (Anethum tombolens L.). Zakudya zamagetsi, 269, 519-526.
13. [13]Di Cagno, R., Filannino, P., & Gobbetti, M. (2015). Kutseketsa masamba ndi zipatso ndi mabakiteriya a lactic acid. Biotechnology ya mabakiteriya a lactic acid: zolemba zatsopano, 216.

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