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Tiyi wobiriwira ndi imodzi mwazitsamba zakale kwambiri zomwe zakhala zikudya kuyambira zaka zambiri ndipo pakadali pano, tiyi wolemera wa antioxidant wateteza malo ake pa alumali ya aliyense ndi aliyense wokhudzidwa ndi thanzi lawo. Kwa zaka makumi ambiri ambiri ayamikira chithandizo cha tiyi ndipo kumwa tiyi wobiriwira mochititsa chidwi akuti akuti adabweretsa mkulu waku Japan wazaka za m'ma 1300 kuchokera pa bedi lake lakufa.
Tiyi wobiriwira yemwe amapangidwa kuchokera ku Camellia sinensis chomera chakhala chotchuka pakati pa anthu kwazaka zambiri chifukwa chazabwino zomwe amadzinenera, kaya ndi kulemera, kutupa kapena kuphulika.
Ubwino Womwa Tiyi Wobiriwira
Kumwa tiyi wobiriwira kutha zabwino , popeza L-theanine mmenemo amakhulupirira kuti amapereka zabwino zathanzi, monga kuchepetsa nkhawa ndikuchepetsa chiopsezo cha matenda amtima. Tiyi wobiriwira amakhala ndi mankhwala osakaniza a polyphenolic monga flavanols, flavonoids ndi phenolic acids, omwe ndi ma antioxidants apadera omwe amayesa kuletsa ma cell omwe amayambitsa khansa ndipo amayesa kufafaniza ndondomeko .
Zingathenso kuchepetsa chiopsezo chokula cha khansa, komabe kodi mumadziwa kuti tiyi wobiriwira amakhala ndi zotsatirapo zake? Ndikofunika kuti muzigwiritsa ntchito pang'ono. Kumwa tiyi wobiriwira Pakati pa mimba siabwino chifukwa muli caffeine. Kafeini amamwa nthawi zonse amalefuka panthawi yapakati.
Omwe amalekerera pang'ono tiyi kapena khofi Adzavutika ndi kumeza, chifukwa zimatha kuyambitsa kutentha pa chifuwa, kupweteka mutu, kutsegula m'mimba, kuthamanga kwa magazi komanso matenda ashuga. Chifukwa chake, tiyeni tipeze zovuta zakumwa tiyi wobiriwira. Tiyeni tione zotsatira zoyipa zakumwa tiyi wobiriwira.
Kodi Ndingamwe Tiyi Wambiri Wotani Tsiku Lililonse?
Kutengera maphunziro ndipo malinga ndi akatswiri azaumoyo, ndibwino kuti muzimwa makapu awiri kapena asanu a tiyi wobiriwira patsiku, pomwe 3 kukhala chisankho chabwino.
Kodi Tiyi Wambiri Ndi Wotani?
Zachipatala maphunziro onetsani kuti makapu 10 a tiyi wobiriwira tsiku ndi tsiku ndiye malire. Ngati muli ndi chidwi ndi tiyi kapena khofi kapena mukuvutika ndi tulo, makapu 10 a tiyi wobiriwira mwina sangakhale ochuluka kwambiri m'dongosolo lanu - chifukwa chake tsatirani 2 kapena 3.
Kodi Ndi Nthawi Yiti Yabwino Yakumwa Tiyi Wobiriwira?
Imwani tiyi wobiriwira m'mawa kuzungulira 10:00 mpaka 11:00 pm kapena m'mawa kwambiri. Mutha kumwa chikho cha tiyi wobiriwira pakati pa chakudya, mwachitsanzo, maola awiri isanakwane kapena itatha kuti mulowetse michere komanso kuyamwa kwachitsulo. Ngati mukudwala matenda a aneamia, pewani kumwa tiyi wobiriwira pamodzi ndi chakudya
1. Zimayambitsa Mutu
Mutha kuvutika mutu wofatsa pamapeto pake ngati mumamwa tiyi wobiriwira kwa nthawi yayitali. Idzayambitsa kupweteka kwambiri chifukwa cha zakumwa za caffeine zakumwa.
2. Amachepetsa kuyamwa kwa Iron
Kumwa tiyi wobiriwira kungasokoneze kuyamwa kwa michere . Gawo lalikulu la tiyi limaphatikizana ndi chitsulo, ndikupangitsa kuti itaye katundu wake wa antioxidant, ndikuchepetsa kuyamwa kwa chitsulo kuchokera pachakudya. Kusowa kwachitsulo kumatha kubweretsa kupuma pang'ono, kupweteka mutu komanso kutopa. Mutha kumwa tiyi wobiriwira maola awiri musanadye kapena mutadya kuti musataye nawo chitsulo . Mafuta a tiyi wobiriwira amachepetsa kupezeka kwachitsulo. Iyenera kutengedwa mwina maola awiri kale kapena maola 4 pambuyo poyang'anira chitsulo.
Kudya tiyi wobiriwira limodzi ndi chitsulo cha zakudya (nyama yofiira ndi masamba obiriwira amdima) amatha kuchepetsa thanzi la tiyi.
3. Zimayambitsa Mavuto am'mimba
Kumwa tiyi wobiriwira mopitirira muyeso kumatha kukhala ndi zovuta chifukwa kumakhala ndi caffeine ndi antioxidant polyphenols zomwe zimatha kuyambitsa acidity ndi mavuto ena. Ma tannins omwe amapezeka mu tiyi wobiriwira amawonjezera acidity m'mimba ndikupweteka m'mimba, nseru ndi kudzimbidwa. Chifukwa chake, kumwa tiyi wobiriwira pamimba yopanda kanthu kuyenera kupewedwa. Anthu omwe ali ndi zilonda zam'mimba amayenera kumwa tiyi wobiriwira chifukwa amatha kuyambitsa asidi chapamimba .
Ndizotetezeka kwa anthu ena ngati amamwa magalasi 2-3 a tsiku lobiriwira tsiku lililonse.
4. Zimakhudza Njira Yogona
Osamamwa tiyi wobiriwira musanagone pabedi chifukwa caffeine yomwe ilimo imatha zinthu zopatsa tulo muubongo ndipo potero zidzakupangitsani kukhala tcheru ndikuwunika - zomwe simukufuna kukhala mukuyesa kuti mutseke.
Amayi apakati ndi amayi omwe akuyamwitsa akuyenera kuchepetsa kudya tiyi wobiriwira, popeza ali ndi tiyi kapena khofi. Tiyi amatha kulowa mkaka wa m'mawere ndipo amayambitsa zovuta za kugona pa unamwino khanda . Zomwe zili ndi caffeine, zikawonjezeka, zimatha kuyambitsa tulo, kukwiya komanso mantha.
5. Amayambitsa Kuwonongeka kwa Chiwindi
Ma polyphenols omwe amapezeka mu tiyi wobiriwira, akamachuluka kwambiri amatha kuyambitsa matenda ena m'chiwindi ndi impso. Malinga ndi a kuphunzira , kuchuluka kwa caffeine yomwe imatha kupanikiza chiwindi. Chifukwa chake, pewani kumwa makapu oposa 4 mpaka 5 a tiyi wobiriwira tsiku lililonse.
6. Amayambitsa Kugunda Kwa Mtima Kwachilendo
Kwa anthu omwe akudwala matenda amtima , tiyi wobiriwira sangakhale chisankho choyenera. Ngakhale ndizosowa, kafukufuku watsimikizira kuti tiyi wobiriwira amakweza kuthamanga kwa magazi ndipo amatha kusokoneza mankhwala ena a magazi.
7. Zovuta Zamathambo
Kumwa tiyi wobiriwira mopitirira muyeso kumawonjezera ngozi matenda amfupa monga kufooka kwa mafupa kwa anthu omwe ali pachiwopsezo. Mitengo ya tiyi wobiriwira imalepheretsa kuyamwa kwa calcium, zomwe zimapangitsa kuwonongeka kwa mafupa.
Chepetsani kumwa kwanu makapu awiri kapena atatu a tiyi wobiriwira ngati muli pachiwopsezo cha chilichonse matenda amfupa .
8. Angayambitse Magazi
Kugwiritsa ntchito tiyi wobiriwira kwambiri kumatha kuyambitsa kutaya magazi nthawi zina. Mitundu ina ya tiyi wathanzi amachepetsa ma fibrinogen, mapuloteni omwe amathandiza magazi kuwundana komanso amaletsa makutidwe ndi okosijeni amchere amchere, omwe amatha kubweretsa kuchepa thupi kusasinthasintha kwa magazi .
Chifukwa chake, ngati mukudwala matenda osokoneza magazi, ndi chovala chopewa kumwa tiyi wobiriwira.
Kuphatikiza pa zonsezi, kumwa tiyi wobiriwira kumakupangitsani kuti muzimva chizungulire kapena kupepuka ngati caffeine yomwe imachepetsa magazi kupita kuubongo komanso dongosolo lamanjenje, zomwe zimayambitsa matenda oyenda, nseru ndi kusanza.
Pamapeto Pomaliza…
Ndi mazana ndi masauzande azakudya zabwino zatizungulira, zitha kukhala zosokoneza kusankha choyenera. Mu mzere womwewo, pomwe tidasankha zoyenera, kuchuluka ndi kudya komwe tikulimbikitsidwa kumakhala funso lotsatira. Ndipo ndikuuzeni china chake - ndichimodzi mwazinthu zofunika kwambiri kuzilingalira. Chifukwa chakuti china chake chingakuthandizeni kukhala ndi thanzi labwino, kuchigwiritsa ntchito mochuluka sikungakuthandizeni koma kungowononga thanzi lanu. Musaiwale - kudziletsa ndikofunikira!
Sneha KrishnanMankhwala OnseMBBS Dziwani zambiri
