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Mwana wanu akamayamba kukula, amafunika kusamalira zakudya zake. Mwana atakwanitsa zaka zitatu, ndi nthawi yoti makolo azisamalira mwanayo mosamala. Izi ndichifukwa choti pa msinkhuwu, mwanayo amayamba kuchita zambiri zolimbitsa thupi komanso zamaganizidwe.
Ku India, ana azaka zitatu azitumizidwa kusukulu. Kuyambira sukulu kumatanthauza kulimbikira komanso kulimbitsa thupi kwa ana. Mwana wanu amaphunzira zinthu zambiri zatsopano pamsinkhuwu motero, ndikofunikira kwambiri kuti azidya zakudya zoyenera. Mwana wazaka zitatu amafunikira mavitamini, michere, chakudya ndi mafuta.
MMENE MUNGAPANGITSIRE WANU WABWINO WABWINO?
Kupatsa mwana wanu zakudya zoyenera kungakhale ntchito yovuta popeza ana ang'onoang'ono amakonda kudya. Amakhala okhwima akafika pachakudya. Koma muyenera kutenga zinthu zopatsa thanzi m'mbale zawo m'njira yoyenera. Kukhazikitsa dongosolo lamadyedwe a mwana wanu wazaka zitatu kumawoneka ngati njira yoyenera kutsatira.
Nayi njira yabwino yodyera mwana waku India wazaka zitatu. Onani.
Kumayambiriro M'mawa
Muyenera kuyamba tsiku la mwana wanu ndi kapu ya mkaka. Pamodzi ndi mkaka, m'patseni maamondi awiri osenda. Onetsetsani kuti mwanyowetsa amondi usiku wonse.
Chakudya cham'mawa
Chakudya cham'mawa ndichofunikira kwambiri patsikuli motero chimayenera kukhala chopatsa thanzi komanso chodzaza. Sangweji yonse ya phwetekere ya tirigu, toast wa tirigu wathunthu, ma parathas odzola kapena kukulunga kwa saladi kumawoneka ngati njira yabwino kadzutsa.
Zakudya zam'madzi
Brunch ndi nthawi pakati pa kadzutsa ndi nkhomaliro mwana wanu akamapempha zokhwasula-khwasula. Chifukwa chake, mbale ya zipatso zosakaniza kapena msuzi wa phwetekere ikhoza kukhala yabwino kwa mwana wanu wazaka zitatu.
Chakudya chamadzulo
Chakudya chamasana moyenera ndichofunikira kwambiri kwa mwana wanu. Chifukwa chake, mbale yaying'ono ya mpunga, 1 chapati, theka mbale ya dal ndi theka mbale ya saber yozikidwa bwino ndiyabwino nkhomaliro ya mwana wanu.
Zosakaniza
Pazakudya zokhwasula-khwasula, mutha kumupangira mkaka wa chokoleti wabwino womwe angakonde. Pamodzi ndi izi, mutha kumupatsa ma cookie amodzi kapena awiri kapena nos.
Chakudya chamadzulo
Kudya kuyenera kukhala kopepuka. Mbale ya masamba ophika omwe amakhala ndi ma parathas awiri, theka mbale ya dal ndi kapu yaying'ono yamchere ziyenera kukhala zokwanira mwana wanu.
