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Ngati mwatopa ndi kuyesa zinthu zosiyanasiyana zomwe zikupezeka pamsika wa khungu lopanda banga komanso loyera ndiye kuti nkhaniyi ndi yanu. Munkhaniyi, tikambirana njira yokometsera ya DIY yopangira khungu loyera. Ndipo mupeza zotsatira zakusintha kwa zamatsenga izi.
Khungu lathu limatha kutaya kuwala kwake chifukwa cha zinthu zingapo monga kutentha kwambiri dzuwa, kuipitsa, kukalamba, kusuta fodya ndi kumwa mowa mopitirira muyeso, kusintha kwa moyo, kusamvana bwino kwa mahomoni, ndi zina zotero. kamvekedwe, kutentha kwa thupi ndi ziphuphu zimatuluka ndikupangitsa khungu kuwoneka losalala. Khungu lanu liyenera kuthandizidwa nthawi yoyenera kuti lisawonongeke. Tsopano funso ndiloti tizitenga bwanji mavutowa?
Palibe chomwe chingakhale chothandiza kuposa zokometsera zokha. Sikuti timangosunga ndalama kudzera mu izi, timapulumutsidwanso pazotsatira zamankhwala.
Apa tikambirana za njira yosavuta ya DIY pogwiritsa ntchito zamatsenga ziwiri zokha. Ndiwo mbatata ndi tiyi wobiriwira. Ubwino wa izi ndizambiri. Chigoba chopangidwa ndi zinthu zonse ziwiri chimakupatsani zotsatira zosachedwa.
Zosakaniza
1 thumba lobiriwira la tiyi
Mbatata yaying'ono 1
Tiyi Yobiriwira Maski Masamba DIY: Kuyika paketi iyi sikudziwa zaka. BoldskyMomwe Mungachitire
1. Choyamba, pangani tiyi wobiriwira kwa mphindi zosachepera 10 ndikulola kuti uzizire.
2. Tsopano chotsani khungu la mbatata ndikuphimba.
3. Finyani msuzi kuchokera ku mbatata ya grated.
4. Tsopano onjezerani 2 tbsp ya tiyi wobiriwira mu msuzi wa mbatata ndikusakaniza bwino.
5. Sambani kumaso ndi m'khosi ndi kuthira izi pankhope.
6. Chitani izi musanagone kuti muzitha kuzisiya usiku wonse.
7. Tsukani m'mawa mwake m'madzi abwinobwino.
Ubwino Wa Tiyi Wobiriwira
Ubwino wathanzi lakumwa tiyi wobiriwira nthawi zonse amadziwika ndi onse. Momwemonso, tiyi wobiriwira amakhala ndi maubwino angapo akagwiritsidwa ntchito pamutu. Tiyi wobiriwira amathandiza kupangitsa khungu kukhala lolimba komanso lowala. Ma antioxidants a tiyi wobiriwira amathandizira kulimbana ndi zizindikilo za ukalamba ngati makwinya, mizere yabwino, ndi zina zotero. Tiyi wobiriwira amathandizanso kuthana ndi mitundu ya khungu, khungu losagwirizana, zolakwika, zotchinga dzuwa, ndi zina zambiri.
Ubwino Wa Mbatata
Mbatata ndi chinthu chofala chomwe chimapezeka kukhitchini iliyonse. Koma kodi mumadziwa momwe masambawa angathandizire khungu lanu? Mbatata imakhala ndi Vitamini C yemwe amathandizira kukulitsa kupangidwa kwa collagen pakhungu motero kupewa zizindikiro zoyambirira za ukalamba. Zimathandizanso kuwalitsa khungu ndikupewa mawanga amdima chifukwa chakupezeka kwa katemera wa enzyme. Amachepetsa kutentha kwa thupi ndipo amatsogolera pakhungu loyera komanso lopanda banga.
