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Zaumoyo Ubwino Wellness oi-Chandana Rao By Chandana Rao pa Januware 20, 2017 Ngati ndinu munthu amene amapingasa miyendo yake, kapena kuyika mwendo umodzi pamwamba pa unzake, mutakhala pampando, ndiye kuti muyenera kudzidziwitsa nokha kuti chizolowezi ichi chikhoza kuwononga thanzi lanu!
Nthawi zambiri, timachita zizolowezi tsiku lililonse, mosazindikira kapena mosazindikira, zomwe zitha kukhudza thanzi lathu m'njira yabwino kapena yoyipa.
Mwachitsanzo, enafe timangoyenda kwambiri, ngakhale tili ndi ntchito zopita ku desiki, pomwe ena samachita zolimbitsa thupi, ngakhale atakhala ndi nthawi!
Chifukwa chake, mwachiwonekere, munthu amene amachita masewera olimbitsa thupi amakhala wathanzi.
Pali zizolowezi zambiri kapena zochita zathu za tsiku ndi tsiku zomwe timatsata, zomwe zitha kutipangitsa kukhala opanda thanzi.
Chifukwa chake, ndikofunikira kudziwa zina mwa zizolowezi zofala komanso momwe zingakhudzire thanzi lathu, m'kupita kwanthawi.
Chifukwa chake, Nazi zina pazomwe zimachitika mukakhala pansi mwendo ndi momwe zingakhudzire thanzi lanu.
Zoona # 1
Kafukufuku akuti anthu opitilira 60%, makamaka azimayi, akuti amakhala pansi mwendo, chifukwa akumva kuti ali bwino.
Zoona # 2
Kafukufuku waposachedwa apeza kuti kukhala mwamiyendo, kapena bondo limodzi litadutsa linalo, kumatha kukulitsa kuthamanga kwa magazi mthupi.
Kaambo # 3
Kafukufukuyu wanena kuti chifukwa chowonjezera kuthamanga kwa magazi anthu akamakhala pansi ali ndi miyendo ingakhale kuti magazi omwe ali m'miyendo mwanu amayenera kulimbana ndi mphamvu yokoka kuti ibwererenso kumtima!
Kaambo # 4
Mukadutsa miyendo yanu, mwendo umodzi umakhala wapamwamba kuposa winayo, chifukwa chake zimapangitsa kuti magazi anu azizungulira, motero kuwonjezera kuthamanga kwa magazi.
Zoona # 5
Kuphatikiza apo, kukhala ndi miyendo yopingasa kungayambitsenso kupweteka kwa msana ndi kupweteka kwa khosi mwa anthu ambiri, chifukwa momwe mayimidwewo sangakhalire abwino chifukwa chiuno chanu chili chopindika.
Kaambo # 6
Akatswiri akuti kukhala ndi miyendo yopyapyala kwa mphindi zopitilira 15 kumathanso kukupangitsa kuti miyendo ndi msana wanu zizimira kwakanthawi, ndipo m'kupita kwanthawi zingayambitsenso sitiroko.
Kaambo # 7
Mwa amayi, kukhala ndi miyendo yayitali kwa nthawi yayitali kungathenso kuyambitsa matenda a yisiti kumaliseche, popeza kulibe kufalikira kwa mpweya wabwino kudera lanyini, mukakhala pansi.
