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Ndikofunika kukhala omasuka ndi mtundu wa khungu lanu. Komabe, ngati mumabadwa ndi khungu loyera, koma mwataya khungu lanu chifukwa cha kusokonekera kwa tsiku ndi tsiku, kungakhale bwino kudziwa momwe mungabwezeretsere mawonekedwe anu owala, nawonso, mwa njira yachilengedwe. Khungu lowala komanso lowala ndichinthu chokongola, koma si ambiri a ife omwe timadziwa kupita kumeneko.
Ngakhale pali zinthu zingapo zomwe zilipo pashelefu zomwe zimalonjeza chilungamo nthawi yomweyo, simudziwa momwe zingakhudzire khungu lanu, makamaka ngati muli ndi khungu lodziwika bwino. Ngati mukuyang'ana kuti mukwaniritse khungu loyera komanso lowala mwachilengedwe, yankho limapezeka muzinthu zachilengedwe zomwe mumagwiritsa ntchito kunyumba. Zowonjezera ndi ziti? Zosakaniza izi zitha kugwiritsidwa ntchito ndi mitundu yonse ya khungu, osawopa zovuta zilizonse.
Munkhaniyi, tikukudziwitsani za mbatata yosavuta ya DIY ndi karoti yemwe angakuthandizeni kuti mukhale ndi khungu labwino komanso kugwiritsa ntchito chigoba. Ndi chophimba kumaso chogwira ntchito modabwitsa, chifukwa pomwe mukufuna kutulutsa khungu lanu, chigoba ichi chimakuchitirani zambiri.
Imeneyi imakhalanso ndi chigoba cholimbana ndi ukalamba, motero, imapatsanso khungu lanu mawonekedwe achichepere. Chifukwa chake, tiyeni tiwone momwe tingakonzekerere ndikugwiritsa ntchito chigoba ichi.
Zosakaniza:
Karoti 1 wapakatikati
1 mbatata yaying'ono
1 tsp wa madzi a duwa
Momwe mungakonzekerere:
• Peelani mbatata, dulani mbatata ndi karoti palimodzi kuti mupange phala lakuda ndikusamutsa m'mbale.
• Onjezerani madzi a duwa phala ndikusakaniza zosakaniza bwino.
Momwe mungagwiritsire ntchito:
• Ikani phala mofanana pamaso panu ndi m'khosi.
• Zisiyeni kwa mphindi 20, tsukani chigoba ndi kuuma.
Pafupipafupi ntchito:
Zosakaniza za chigoba ichi ndizofatsa zokwanira kugwiritsa ntchito tsiku ndi tsiku.
Momwe chigoba chimagwirira ntchito:
Kupatula kuwalitsa khungu lanu, kupezeka kwa vitamini A mu chigoba kumapangitsa kuti ikhale chovala cholimbana ndi ukalamba. Chifukwa chake, amachepetsa makwinya pakhungu. Amachepetsanso mawonekedwe amdima ndi ziphuphu. Madzi a Rose amathandiza pakutsuka ndi khungu.
Kukumba mozama muubwino wa mbatata ndi karoti, zomwe zimagwiritsidwa ntchito mu chigoba, nazi phindu lawo pakhungu lanu.
Kodi mbatata imathandiza bwanji khungu lako?
• Chovala kumaso cha mbatata chimagwira bwino ntchito powunikira khungu. Madzi a mbatata atha kugwiritsidwa ntchito pofewetsa khungu, chifukwa chakupezeka kwa enzyme yotchedwa 'Catecholace', yomwe imakhala ndi zotayira zachilengedwe.
• Zimathandizanso kuchiza ziphuphu ndi zilema. Kugwiritsa ntchito msuzi wa mbatata monga kutsuka nkhope tsiku ndi tsiku kumathandizanso kupewa zilema ndi ziphuphu.
• Mbatata ndiyabwino kuthana ndi zizindikilo zonse zakukalamba. Kukhalapo kwa antioxidants wolemera ndi vitamini C mu mbatata kungathandize kupewa kupezeka kwa makwinya.
• Kupaka madzi a mbatata pansi pa maso kumathandiza kupewa mdima. Kapenanso, dulani mbatata ndikuziika pamaso panu kwa mphindi 20 ndikutsuka ndi madzi ozizira. Izi zimathandizanso kuchotsa maso akudzikuza.
• Kupatula kuyeretsa kumaso kwanu, mbatata imathandizira kuti khungu lisamawonjege kwambiri, mukamagwiritsa ntchito ngati chophimba kumaso ndi nkhaka. Kumbali inayi, ngati muli ndi khungu louma, mbatata imagwira ntchito bwino mukasakaniza yogurt ndipo imagwiritsidwa ntchito ngati chigoba, chifukwa imadzaza khungu louma.
• Maski a mbatata akawapaka pankhope amatha kuthandizira pakhungu, potulutsa khungu.
• Mbatata ndi yabwino pochizira kutentha kwa dzuwa. Muyenera kuyika magawo ozizira a mbatata m'malo omwe akhudzidwa ndi khungu lanu. Siyani kwa mphindi 20 ndikuchotsa. Kapenanso, gwiritsani madzi a mbatata m'malo omwe akhudzidwa. Kupatula kuchepetsa dzuwa, imaziziritsa khungu.
Umu ndi momwe kaloti amathandizira kusamalira khungu:
• Kaloti ali ndi Vitamini A wambiri ndi ma antioxidants ena omwe amateteza kumatenda osiyanasiyana ndikuthandizira kukhala ndi khungu labwino. Vitamini C ndi antioxidants mu karoti chigoba zitha kuthandiza kupatsa khungu lanu kuwala ndi kuwala.
• Akamadya mkati komanso akagwiritsidwa ntchito pakhungu ngati chobisa, kaloti amathandiza kupewa zipsera ndi zipsera.
• Kuchuluka kwa Vitamini C mu kaloti kumathandiza pakupanga ma collagen, potero kumathandizira pakukula kwa khungu. Zimapewanso makwinya komanso kukalamba msanga kwa khungu. Kaloti amatetezanso kutulutsa khungu ndipo amapatsa khungu lanu kamvekedwe kofanana.
• Zomwe zili mu beta-carotene mu kaloti zimawapangitsa kukhala ochezeka kwambiri pakhungu. Mukamadya mkati, michereyo imasinthidwa kukhala Vitamini A, yomwe imathandizira kukonzanso khungu, ndikudzitchinjiriza ku kunyezimira kwa dzuwa. Kugwiritsa ntchito madzi a karoti, kwenikweni, kumakhala ngati khungu lachilengedwe pakhungu.
• Kaloti amathandizira kuchiza matenda osiyanasiyana akhungu monga ziphuphu, dermatitis, zotupa, ndi zina zambiri, zomwe zimayambitsidwa ndi kuchepa kwa Vitamini A. Kuphatikiza apo, maski a karoti ndiabwino kuchiritsa mabala, zilonda ndi kutupa.
Ubwino wamadzi a duwa mu chigoba
Kugwiritsa ntchito madzi a duwa kumaso kumaso kumakupatsirani zabwino zambiri pakhungu. Kupatula kupereka khungu lowala komanso mawonekedwe ofiira, amachepetsa tsitsi lakumaso ndi ziphuphu. Madzi a Rose, akagwiritsidwa ntchito mu chigoba ichi, amathandizira kuti khungu lanu likhale lathanzi.
Imasokoneza khungu lanu ndikumangitsa ma pores. Madzi a Rose, paokha ndi omwe amawunikira pakhungu, ndipo akagwiritsidwa ntchito ndi zinthu zina zowunikira khungu mu chigoba ichi, amakupatsani mawonekedwe owoneka bwino komanso opanda chilema.
Chifukwa chake, monga mwawonera, chilichonse chomwe chimagwiritsidwa ntchito pachikopa chowunikira khungu chimakwirira zonse zomwe timakumana nazo pakhungu. Tikukhulupirira mwatsimikiza kuti mbatata ndi kaloti sizongodya zokoma zokha, koma atha kupanganso khungu lanu.
