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Tikukhulupirira kuti mudamvapo za zipatso zambiri zakunja zomwe zimalimidwa ku India. Koma mwina simunamve za chipatso chachilendo ichi chotchedwa persimmon. Munkhaniyi, tikhala tikulemba zaubwino wa persimmon.
Ma Persimmons ndi okoma ndipo amagwera m'gulu la zipatso zosowa. Pali mitundu yosiyanasiyana ya ma persimmon, monga Japan persimmon, American persimmon, Indian persimmon, Black persimmon, ndi mtengo wa date-plum.
Chipatso chachilendo ichi chimakhala ndi mchere wambiri monga calcium ndi phosphorous ndi mavitamini ngati vitamini C ndi vitamini A. Ena mwa mayina odziwika a chipatso cha persimmon ndi 'Jove's Fire', 'Chipatso cha Amulungu', ndi 'Nature's Maswiti '.
M'Chihindi, chipatso cha persimmon chimatchedwa 'Tendu'. Chifukwa chake, tiyeni tiwone zabwino za chipatso cha persimmon.
1. Amathandizira Kuchepetsa Kunenepa
2. Yodzaza ndi Antioxidants
3. Amathandizira Thanzi Labwino
4. Amachepetsa Mafuta a Cholesterol
5. Kulimbitsa Ntchito Yamagwiritsidwe Ntchito
6. Amachepetsa Kutupa
7. Amachepetsa Kutaya Magazi
8. Zimalepheretsa Ukalamba Usanakwane
9. Imaletsa Khansa
10.Kulimbikitsa Chitetezo Chamthupi
11. Amasunga Chiwindi Chathanzi
1. Amathandizira Kuchepetsa Kunenepa
Chipatso cha persimmon chapakati chimalemera pafupifupi magalamu 168 ndipo chimakhala ndi pafupifupi magalamu 31 a chakudya. Kukhala chipatso chochepa kwambiri, ndi chipatso choyenera chochepetsera thupi. Chifukwa chake, ngati mukufuna kuchepetsa thupi khalani ndi chipatso cha persimmon ngati chotupitsa.
2. Yodzaza ndi Antioxidants
Chipatso cha Persimmon chimadzaza ndi ma antioxidants opindulitsa. Malinga ndi kafukufuku wodziwikiratu, madzi a persimmon ali ndi gallic acid yambiri ndi epicatechin gallate, mankhwala awiri okhala ndi antioxidant. Antioxidants amathandizira kulimbana ndi zopweteketsa zaulere zopewetsa kuwonongeka kwa maselo ndikuchepetsa matenda opatsirana.
3. Amathandizira Thanzi Labwino
Ma persimmon ali ndi vitamini A wambiri, zomwe ndizofunikira posamalira thanzi la maso. Chipatso chimodzi cha persimmon chimapereka 55% ya zofunikira tsiku ndi tsiku za vitamini A. Kuperewera kwa vitamini A kumatha kubweretsa khungu usiku, maso owuma, ndi matenda ena amaso.
4. Amachepetsa Mafuta a Cholesterol
Cholesterol ndi chinthu chonga mafuta chomwe chimakhazikika m'mitsempha yomwe imayambitsa matenda amtima komanso kupwetekedwa mtima. Kafukufuku wina wasonyeza kuti zipatso za persimmon zitha kuthandiza kuchepetsa kuchuluka kwama cholesterol. Kudya chipatso cha persimmon tsiku lililonse kumachepetsa kwambiri kuchuluka kwama cholesterol oyipa.
5. Kulimbitsa Ntchito Yamagwiritsidwe Ntchito
Ma Persimmons amakhala ndi zinthu zamavithamini B zovuta monga folic acid ndi thiamine, zomwe ndizofunikira pakuchita nawo kagayidwe kake mthupi lonse. Zinthu izi zimawonetsetsa kuti machitidwe amthupi agwira bwino ntchito, motero kuwonjezera kagayidwe kake.
6. Amachepetsa Kutupa
Chimodzi mwamaubwino a persimmon ndikuti chimathandiza kuchepetsa kutupa. Ngakhale kutupa ndikumayankha bwino kwa mthupi, kutupa kosatha ndikowopsa ndipo kumatha kuyambitsa matenda monga khansa ndi matenda amtima. Chifukwa cha zipatso zambiri za antioxidants ndi tannins (tannic acid), Persimmon yasonyezedwa kuti imathandiza kuthetsa kutupa.
7. Amachepetsa Kutaya Magazi
Ma tannins omwe amapezeka mu chipatso cha persimmon amatha kuthandizira kutsitsa kuthamanga kwa magazi. Kuthamanga kwa magazi ndi chimodzi mwazinthu zazikulu zomwe zimayambitsa matenda amtima. Kafukufuku wambiri awonetsa kuti tannin imapezeka muzothandiza za zipatso za persimmon pochepetsa kuthamanga kwa magazi.
8. Zimalepheretsa Ukalamba Usanakwane
Ma Persimmon amakhala ndi michere yambiri monga beta-carotene, lutein, lycopene, ndi cryptoxanthin. Zakudya izi zimagwira ntchito ngati ma antioxidants mthupi kuti achepetse kupsinjika kwa oxidative ndikupewa zizindikilo zakukalamba msanga, monga matenda a Alzheimer's, kutopa, kusowa kwa masomphenya, makwinya, kufooka kwa minofu, ndi zinthu zina zingapo.
9. Imaletsa Khansa
Chipatso chokoma ichi ndi chodzaza ndi ma antioxidants omwe ali ndi ma anti-khansa omwe amalimbikitsa thupi lanu kumenyera mopanda malire komanso kuteteza kumatenda ambiri. Zipatso za Persimmon zili ndi vitamini A wambiri ndi vitamini C komanso mankhwala a phenolic omwe angapewe mitundu yambiri ya khansa. Chifukwa chake yambani, kuwawonjezera pazakudya zanu tsopano!
10.Kulimbikitsa Chitetezo Chamthupi
Chipatso cha persimmon chimathandizira kulimbitsa chitetezo chokwanira chifukwa chimakhala ndi vitamini C. Chipatso ichi chimadziwika kuti chimakhala ndi vitamini C wambiri wokhala ndi pafupifupi 80% yofunikira tsiku lililonse. Vitamini C kapena ascorbic acid amathandizira kulimbikitsa chitetezo cha mthupi ndikuwonjezera kupangidwa kwa maselo oyera amwazi. Maselo oyera amafunika kuti ateteze thupi kumatenda onse komanso olowerera akunja.
11. Amasunga Chiwindi Chathanzi
Zipatso za Persimmon zimakhala ndi ma antioxidants opindulitsa omwe amachotsa zoyipa zopangidwa ndi mpweya zotuluka m'thupi. Zimathandizanso kuchepetsa zotsatira za mankhwala oopsa komanso kupewa kuwonongeka kwa maselo mthupi, potero, kuwononga chiwindi.
Momwe Mungadye Chipatso cha Persimmon
Ma persimmon amatha kudyedwa mwatsopano, wowuma, kapena mawonekedwe osaphika. Ma persimmon okhwima ndi okoma, olimba, komanso okoma.
Momwe Mungapangire Madzi a Zipatso za Persimmon
1. Tengani ma persimmons awiri atsopano ndikuwasambitsa.
2. Dulani ndi kuwonjezera pa blender.
3. Onjezani theka chikho cha madzi ndikuphatikizana bwino.
Gawani nkhaniyi!
Ngati mumakonda kuwerenga nkhaniyi, mugawane ndi okondedwa anu.
10 Zikhulupiriro Zodabwitsanso Zakudya Zabwino Zomwe Simumadziwa
