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Uchi umawonedwa ngati chakudya chapamwamba komanso chopangira mankhwala chomwe chimathandiza kuthana ndi mavuto ambiri azaumoyo. Chopangira chagolide ichi ndimonso bokosi lamtengo wapatali lodzaza mavitamini ndi mchere. Uchi pawokha umathandiza kuchiza matenda pakhosi, umathandizira kuwonda ndipo koposa zonse, uchi umagwiritsidwa ntchito ndi ambiri odwala matenda ashuga popeza ndiotetezeka kwambiri poyerekeza ndi shuga ndi zina zotsekemera.
Tsopano uchi ndi nthangala za sesame zikaphatikizidwa, zimapindulira zambiri kuposa thanzi. Mbeu za Sesame ndi zathanzi momwe zimayang'anira komanso kutsitsa cholesterol mthupi . Mbeu izi ndizopindulitsa pakuchepetsa komanso kuchepetsa kuthamanga kwa magazi. Koma, uchi ndi nthangala za zitsamba zikagwiritsidwa ntchito palimodzi, zimathandiza kuchepetsa, kupewa komanso kuthana ndi zovuta 10 zosiyanasiyana.
Zonsezi zopatsa thanzi zimapatsa thupi zakudya zokwanira. Pamodzi amathandizanso kwambiri mphamvu zomwe zimathandizira kuti munthu azichita zochitika za tsiku ndi tsiku osatopa. Akatswiri amati munthu ayenera kuwonjezera uchi ndi nthangala za zitsamba pa chakudya chawo cha tsiku ndi tsiku. Amakupangitsani kukhala athanzi komanso athanzi.
Onani zambiri thanzi la uchi ndi nthangala za zitsamba. Idzakusiyani mukudabwa!
Zabwino pa chitetezo cha mthupi
Uchi ndi nthangala za zitsamba pamodzi zimapindulitsa chitetezo cha mthupi. Katundu amene amathandizidwa ndi uchi polimbikitsa chitetezo chokwanira. Mbeu za Sesame zimalepheretsa kukula kwa mabakiteriya ndi kachilombo koyipa mthupi.
Amachepetsa Kulakalaka
Kwa iwo omwe ali ndi dzino lokoma, uchi amakonda komanso njira yabwino. Idyani zakudya zomwe zili ndi uchi wambiri chifukwa sikuti zimangolamulira kunenepa komanso zimapindulitsa thanzi m'kamwa.
Amachotsa Zowawa
Uchi ndi nthangala za zitsamba zikagwiritsidwa ntchito palimodzi zimathandiza kuthetsa ululu m'mimba. Ndiwo mankhwala othandiza kwambiri amisala. Sesame imakhalanso ndi chitsulo chomwe chimalimbikitsa nthawi yabwinoko.
Amachiza Matenda a Mimba
Matenda am'mimba amatha kuchiritsidwa ngati uchi wathanzi ndi nthangala za zitsamba zitha kudyedwa limodzi. Uchi umakhala ndi ma antioxidants oteteza kuyika kwa m'mimba ndipo zitsamba zimathandizira kuchotsa zilonda zam'mimba.
Bwino Health Bone
Zonsezi zimakhala ndi calcium yofanana yomwe imalimbikitsa thanzi la mafupa. Kugwiritsa ntchito chakudyachi pafupipafupi poteteza mafupa anu mukamakula.
Ndi Chakudya Cha Ubongo
Pali zakudya zochepa zomwe ndizothandiza muubongo ndipo uchi ndi chimodzi mwazinthu izi. Uchi ndi nthangala za zitsamba zimaperekanso mphamvu kuubongo ndikusintha pakukula kwa magalimoto. Ana ayenera kudya supuni ya uchi.
Kumakupatsani Mphamvu
Mbeu za Sesame zimadzaza ndi mphamvu komanso uchi. Chifukwa chake, zinthu ziwiri izi zikaphatikizidwa, thupi limalandira mphamvu zambiri zopitilira zochitika za tsiku ndi tsiku.
Amachepetsa Cholesterol
Mbeu za Sesame zimapatsa ena zabwino zabwino kwambiri zomwe amachepetsa cholesterol m'thupi. Mbeu izi zitha kufalikira pamasaladi ndi mchere kapena zitha kudyedwa zosaphika.
Kwa Odwala Matenda Aakulu
Pofuna kupewa mtundu wachiwiri wa matenda ashuga, nthangala za zitsamba ziyenera kukhala zowonjezera pazakudya zanu, makamaka ngati zikuyenda mnyumba. Kumbali inayi, uchi ndiye cholowa m'malo mwa shuga kwa odwala matenda ashuga.
Chakudya Cha Impso
Chimodzi mwamaubwino aza uchi ndi nthangala za sitsamba ndikuti imasamalira impso. Kugwiritsa ntchito zinthu ziwiri izi nthawi zonse kumatetezanso miyala ya impso.
Gulani Mapulani Ainshuwaransi Yabwino Kwambiri
