Kodi Ndi Bwino Kusiya Batala?
Butter, ndithudi, amapita moipa - pamapeto pake. Mofanana ndi msuzi wotentha, ketchup ndi zinthu zina zophika mkate, zimakhala zotentha kwambiri kuposa momwe mukuganizira: masiku khumi mpaka 14, kwenikweni.
Chifukwa chiyani? Mafuta ochuluka a batala amachititsa kuti asatengeke ndi mabakiteriya, omwe amachititsa kuti asawonongeke nthawi yomweyo (ndicho chifukwa chake madera ambiri padziko lapansi amasunga batala wawo). Koma chifukwa mkaka ku U.S. ndi pasteurized, pali maganizo olakwika kuti batala zosowa kukhala mufiriji. Mwachidule, dziko la US limagwiritsa ntchito pasteurization (HTST) pa mkaka, zomwe zimapha mabakiteriya m'magulu akuluakulu. Ndizotsika mtengo kwa opanga, komanso zimapangitsa kuti firiji ikhale yofunikira. Koma chifukwa cha kuchuluka kwa mafuta a batala, sikuyenera kusungidwa monga mkaka.
Inde, ngati batala wanu ali ndi fungo lowawasa kapena kukoma, nkhungu kapena kusinthika, sewerani bwino ndikulitaya. Mpaka nthawi imeneyo, ndi bwino kudya.
Momwe Mungapangire Batala-Kutentha Kwapachipinda Kutha
Akasungidwa mu furiji, batala ambiri amatha nthawi yayitali (pafupifupi miyezi inayi). Pa kauntala, ndi pafupi masabata awiri. Izi ndi zomwe mungachite kuti batala kutentha kuzikhala masiku 14:
Momwe Mungazimitsire Batala
Batala wa m'chipinda ndi waumulungu wogwiritsidwa ntchito tsiku ndi tsiku, koma ndi bwino kukhala ndi malo osungiramo maphikidwe omwe ana anu amaiwala kukuuzani komanso zilakolako zanu zapakati pa usiku. Malo abwino kwambiri osungirako nthawi yayitali? Mufiriji wanu. Butter amasungidwa kwa chaka chathunthu mufiriji ngati atasungidwa bwino-wasindikizidwa ndipo muzopaka zoyambirira, sungani momwe zilili. Ngati mukufuna kuzizira ndodo ya batala yomwe yagwiritsidwa ntchito pang'ono, chotsani pepala la sera, kukulunga batala mu pulasitiki, bwezeretsani zonsezo mu pepala la sera ndikuwumitsa. Kwa batala womwe uli mumphika kapena chidebe, chotsani chivindikirocho, ikani chidutswa cha pulasitiki pa batala, ikani chivindikirocho ndikusunga zonse mu thumba la mufiriji.
Kuti pang'onopang'ono mufewetse batala wozizira, isiyeni pamwamba pa uvuni pamene ikutenthedwa kapena kusunthira ku furiji usiku wonse. Ngati mukufuna kufewetsa ndodo imodzi kapena zingapo mwachangu, gwiritsani ntchito a tchizi grater . Zidutswa zing'onozing'ono zidzatenthedwa mpaka kutentha kwachipinda posakhalitsa. Ndipo, ndithudi, pali microwave nthawi zonse.
4 M'malo mwa Batala
Butter ndi wapadera komanso wokondedwa chifukwa cha njira yake yapadera yopangira chilichonse komanso chilichonse kuti chikhale bwino. Chofunikira cha FDA chocheperako chamafuta amkaka cha 80 peresenti pazogulitsa zonse zomwe zimagulitsidwa ngati batala zitha kukhala ndi chochita ndi momwe freakin' imakondera pa toast, muzophika, zosungunuka pa steak ndi kupitilira apo. Ngakhale kuli kovuta kupeza zofanana zake zenizeni, pali zambiri m'malo mwa batala ngati muzindikira kuti mwatsala pang'ono kuthana ndi njira yolota ya croissant. Nazi njira zina zomwe timakhulupirira:
1. Mafuta a kokonati
Njira Yabwino Kwambiri ya Vegan
Ndizosinthasintha kwambiri ndi kukoma kokonati yamkaka komwe kumawala mu maswiti. Zitha kupanga zabwino monga makeke ndi ma pie crunchier ndi crumblier, koma keke ndi zophikidwa zofewa zidzakhala zofanana. Ndiwolowa m'malo mwa maphikidwe omwe amayitanitsa batala wosungunuka, monga kutumphuka kwa pie. Batala wa Vegan ndiyenso njira, koma zochulukirapo pamtengo wamtengo wapatali.
2. Kufupikitsa masamba
Zabwino Kwambiri Kuphika ndi Kukazinga Kwambiri
Chifukwa amapangidwa kuchokera ku ndiwo zamasamba, kwenikweni alibe kukoma. Izi zikutanthauza kuti ikhoza kuzimiririka kuseri kwachinthu chilichonse. Maphikidwe omwe amayitanitsa batala wozizira kapena kutentha kwa chipinda adzakhala bwino ndi kusinthaku.
3. Greek Yogurt
Zabwino Kwambiri Pakeke Kapena Mkate
Gwiritsani ntchito izi pazakudya zonyowa kwambiri zomwe zimafuna kapu imodzi ya batala kapena kuchepera. Ngati pali chinyezi chambiri pakusakaniza, zimatuluka wandiweyani, choncho ingosinthani zakumwa zina mu recipe kuti mutenge yogurt.
4. Mafuta a Azitona
Zabwino kwa Sautéing:
Kukoma kwake kumakhala kosiyana kwambiri kotero kuti kumagwira ntchito bwino ndi zakudya zopatsa thanzi. Komabe, ndi yoyenera m'malo mwa batala wosungunuka ndipo angagwiritsidwe ntchito muzakudya ngati pakufunika.
ZOKHUDZANA: Kodi Heck Ndi Ghee (ndipo Chifukwa Chiyani Ndi Yabwino Kuposa Butter?
