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Kuyang'ana pansi pamimba pawo, ndi anthu ochepa okha omwe angayamikire mimba zawo ngati pali mafuta omwe amapezeka pa iwo. Ndikutanthauza, onse ayenera kukhala olandila matupi awo ndikudzinyadira, ngati ali athanzi. Komabe, kuchuluka kwamafuta osavomerezeka pamimba kapena gawo lirilonse la thupi pazomwe ziyenera kuchepetsedwa, nthawi yomweyo.
Ndiloleni ndikuuzeni chifukwa chake. Mafuta am'mimba sikungokhala kokongoletsa pansi pakhungu koma amaphatikizaponso mafuta owoneka bwino, amadziwikanso kuti mafuta oyipa chifukwa amakhala mkati mwamimba mwake ndipo azungulira ziwalo zathu zonse zomwe zimawonjezera chiopsezo cha matenda amtima, matenda ashuga, kuthamanga kwa magazi, khansa ndi zina zotero.
Chifukwa chake, ndikofunikira kwambiri kuchotsa mafuta am'mimba posachedwa ndipo imodzi mwanjira zothandiza kwambiri zomwe tikambirana mwatsatanetsatane ndi kupalasa njinga.
Inde, kupalasa njinga. Kumbukirani, tili ana, timatulutsa njinga zathu ndikuzikwera tsiku lonse popeza inali njira imodzi yokha yoyendera paliponse palokha. Inde, njinga zomwezo ndizothandiza kwambiri posamalira thanzi lathu komanso kupewa matenda ambiri pochepetsa mafuta am'mimba.
Kupalasa njinga ndi imodzi mwazinthu zolimbitsa thupi zomwe zilipo masiku ano ndipo zimafunikira mphamvu zochepa kuti tichite masewera olimbitsa thupi omwe ali ndi maubwino ambiri.
Sikuti ndimangolimbitsa thupi, komanso ndi njira yoyendera popeza imathandizira kuyenda kuchokera kumalo ena kupita kwina. Mayiko ena amangoyendetsa njinga chifukwa sizowononga chilengedwe.
Nazi Momwe Kupalasa Njinga Kumathandizira Kuchepetsa Mafuta
Kuchepetsa malo ndi nthano yotsimikizika, chinyengo poganizira kuti madera ena amthupi amatha kulumikizidwa kuti achepetse kunenepa. Chifukwa chake, ngati mukuyang'ana pakuchepetsa mafuta am'mimba, pali mwayi kuti madera ena amthupi athu omwe ali ndi mafuta nawonso amachepetsedwa.
Zomwe amapalasa njinga ndizo, zimawonjezera kugunda kwa mtima wathu komanso kuti muchepetse kunenepa ndikofunikira kuti tiwongolere mtima wathu kudzera pa masewera olimbitsa thupi ndi momwe timadziwira kuti tikuchita bwino. Komabe, kupalasa njinga sikuti kumangowonjezera kugunda kwa mtima wanu, komanso kumawotcha mafuta ambiri. Kupita njinga tsiku lililonse kumawotcha kwambiri ma calories, kumachepetsa mafuta amthupi lathu komanso mafuta ozungulira mimba yathu.
Amanenanso kuti kuphunzitsa mwamphamvu kumachepetsa mafuta am'mimba komanso mafuta owoneka bwino kwambiri. Izi ziyenera kutsatiridwa kamodzi kapena kawiri pa sabata ndipo amatchedwanso maphunziro apakatikati. Pali njira zambiri zomwe munthu angapangire maphunziro mwamphamvu / kwakanthawi. Palibe njira yokhazikika kapena yapadera yochitira.
Komabe, wina ayenera kukumbukira kuti njinga zamphamvu kwambiri siziyenera kupitilizidwa. Kulimbikira thupi lanu nthawi zonse kumapanikizika ndikusiya anthu ali ndi zotupa. Izi, zitha kubweza moto ndikuthandizira kusungira mafuta m'thupi.
Chifukwa chake, monga tafotokozera pamwambapa, pitani molimbika kuti mukaphunzitse mkombero kamodzi kapena kawiri pa sabata ndipo mafuta anu am'mimba / thupi liyenera kukhala labwino kuyamba ndikuchepetsa.
Palinso chinthu china chotchedwa polarized training, chomwe chimadziwikanso kuti lamulo la 80/20 komwe mumagwiritsa ntchito 80% ya nthawiyo, nthawi yolimbitsa njinga mukuchita masewera olimbitsa thupi komanso 20% ya nthawiyo mumachita masewera olimbitsa thupi.
Chifukwa chake, munjira iyi ikafika nthawi yoti mukwere mwamphamvu, wina amakhala ndi kutsitsimuka, mphamvu ndi chidwi chopita molimbika momwe angathere ndikupindulitsanso zabwino za kulimbitsa thupi uku. Kuti muchepetse mafuta am'mimba, kulimbitsa thupi kwapanjinga uku ndikofunika kuyesayesa komanso kothandiza kwambiri. Zimaperekanso njira yoti mukhale wathanzi komanso wachangu.
Ponseponse, inde, kupalasa njinga kumathandiza kuchepetsa mafuta am'mimba.
Komabe, kungophunzitsa pang'ono pang'ono komanso kosungunula sikungapangitse kuchepa kwamafuta am'mimba, makamaka mafuta owoneka bwino. Wina amafunika kusamalira zomwe amadya komanso kupalasa njinga tsiku lililonse kwa ola limodzi.
Kuletsa ndi Kupewa Matenda kumalimbikitsanso kuti munthu azichita zoyendetsa kapena kuchita zinthu zilizonse zolimbitsa thupi kuti achepetse mafuta am'mimba kwa mphindi pafupifupi 150 patsiku.
Komanso, ngati muli ndi zovulala kapena matenda kapena zovuta zilizonse, funsani dokotala musanayambe kuchita zolimbitsa thupi panjinga.
