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Ndi kangati pomwe makolo athu amatiletsa kudya zipatso zinazake chifukwa chodziwika kuti zimayambitsa kutentha kwambiri kapena kuzizira mthupi? Yankho LIMAKHALA pafupi nthawi zonse.
Zipatso zimakhala zathanzi komanso zokoma ndipo ziyenera kukhala gawo la chakudya cha aliyense. Ndikofunikanso kudya zipatso zamtundu uliwonse, chifukwa zipatso zamtundu uliwonse zimakhala ndi michere, yomwe imangokhala kwa iwo okha. Koma nthawi zambiri, sitiloledwa kudya zipatso zina, chifukwa amati zimayambitsa malungo a chimfine.
Zipatso zam'malo otentha monga mango ndi papaya amadziwika kuti ndi zipatso zotentha, kapena zipatso zomwe zimatha kuyatsa kutentha mthupi. Zipatso zina monga nthochi kapena maapulo a custard makamaka zimatha kukulitsa kuzizira. Koma zoletsa zomwe zimagwiritsidwa ntchito nthawi zambiri zimatisiya tikudabwa ngati ali ndi chithandizo chilichonse chasayansi kwa iwo.
Kodi Zipatso Zimasankhidwa Motani Kapena Kutentha?
Pafupifupi zipatso zonse zimagawika m'magulu otentha komanso ozizira, malinga ndi Ayurveda. Zomwe zimatanthawuza ndimikhalidwe yamkati mwa chipatso kutengera momwe imakhudzira thupi lathu. Zipatso zina zimawonjezera kutentha kwa thupi, pomwe zina zimadziwika kuti zimachepa, motero zimawatcha otentha kapena ozizira.
Kodi ma Custard Apples Ozizira?
Ma apulo kapena sitaphal, omwe amadziwika kuti mdziko lathu, ndi zipatso zokoma zokoma zokhala ndi khungu lolimba, lomwe limakhala lofewa komanso lokoma mkati. Thupi lake loyera limathiridwa ndi mbewu, koma lokoma komabe. Ndi zipatso zozizira m'chilengedwe, zomwe zikutanthauza kuti zimachepetsa kutentha kwa thupi lathu. Ichi ndichifukwa chake nthawi zambiri chimalumikizidwa ndikupangitsa kuzizira.
Momwemonso Apple Custard Imayambitsa Kuzizira?
Ayi sichoncho !! Ambiri amalephera kumvetsetsa kuti zipatso sizingayambitse kuzizira. Chimfine chimayambitsidwa ndi ma virus ndipo sichingatengeke ndikudya zipatso zamtundu wina. Izi zidzakuthandizani kuthetsa nthano yonena za custard apulo yoyambitsa kuzizira.
Kodi Ichi Ndi Chonama Chabe?
Nthano yofananira zakudya zozizira ndi chimfine idakhalapo kuyambira zaka zambiri, zomwe zidatipangitsa kukhulupirira kuti sizingathetsedwe kwathunthu.
Ngakhale zili zowona kuti zakudya zozizira zimadziwika kuti zimachepetsa kutentha kwa thupi, zimangotulutsa mavuto pokhapokha zitadyedwa mochuluka nthawi imodzi (zomwe sizingatheke kwa munthu wabwinobwino).
Kudya mopitirira muyeso kamodzi kumatha kupangitsa kuti kutentha kwa thupi kutsike kwambiri. Vutoli limapangitsa chitetezo chathu kufooka motero chimatipangitsa kuti tizitha kutenga matenda monga chimfine.
1) Amatsutsa-khansa:
Anthu amadziwa za maapulo a custard mwachisawawa koma adayamba kuwonekera pambuyo poti kafukufuku awulula kuti ali ndi khansa. Ma apulo a Custard amakhala ndi mankhwala monga acetogenin ndi alkaloids, omwe amathandiza kwambiri kuchepetsa kukula kwa maselo a khansa.
2) Ndi gwero labwino lachitsulo:
Madokotala amalimbikitsa kuti azidya maapulo a custard kwa odwala omwe amapezeka kuti ali ndi kuchepa kwa magazi chifukwa chazitsulo zambiri. Kumawonjezera mphamvu ya hemoglobin yamagazi ndi kuthamangitsanso kutopa.
3) Ndizothandiza paumoyo waubongo:
Maapulo a Custard amakhala ndi Vitamini B zovuta, zomwe zimadziwika kuti zimachepetsa kupsinjika kwamaubongo. Amatetezanso ku matenda a Parkinson, matenda opatsirana ubongo.
4) Amathandizira kugaya chakudya kumagwirira ntchito bwino:
Zipangizo zomwe zili mu chipatso zimathandizira kuthetsa poizoni mthupi. Zimasunganso zovuta zokhudzana ndi m'mimba monga acidity ndi gastritis.
5) Zabwino kunenepa:
Chipatsochi chimakhala ndi zopatsa mphamvu zambiri, zomwe zimapangitsa kuti azikhala chakudya chabwino kwa anthu omwe akufuna kunenepa. Zimathandizanso kukulitsa kuchuluka kwa kagayidwe kachakudya, kuwonjezera chidwi chonse.
6) Amathandizira kuti khungu lizikhala labwino komanso laling'ono:
Kudya zipatso nthawi zonse kumalimbikitsa kupanga collagen, yomwe imathandizira kuti khungu lizikhala lolimba komanso kuti zizindikilo zakukalamba.
Chifukwa chake, pokhapokha ngati mukukonzekera kudya ma apulo a custard ndi katundu wambiri wamagalimoto, ndibwino kupita. M'malo mwake, maapulo a custard amatha kukuchitirani zabwino zambiri, monga zipatso zina zilizonse.
