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Kodi mafuta azitona amathandizira kuwunikira khungu? Ili ndi limodzi mwa mafunso omwe amafunsidwa ndi ambiri a inu kunja uko. Lero, tikambirana ngati kugwiritsa ntchito mafuta a azitona kungathandize pakhungu.
Mafuta a maolivi samangokhala mafuta omwe amagwiritsidwa ntchito pazophikira koma amagwiritsidwanso ntchito m'makampani opanga zodzikongoletsera pazokhudzana ndi khungu komanso tsitsi.
Komabe, lero tikambirana momwe mafuta azitona amathandizira kuwunikira khungu ndi momwe amasinthira utoto. Mafuta a azitona ali ndi michere komanso mavitamini ofunikira pakukonzanso maselo akhungu ndikukonzanso khungu. Ma antioxidants m'mafuta a maolivi amathandizira kulimbana ndi zopitilira muyeso ndikubwezeretsanso khungu.
Tsopano tiwone momwe tingagwiritsire ntchito maolivi powunikira khungu bwino.
Mafuta a Maolivi Ndi Nkhaka
Nkhaka imakhala ndi Mavitamini omwe amathandizira kukonza kamvekedwe kake pakhungu komanso kumawunikira zipsera. Mufunika 1 tsp mafuta, 1 tsp mkaka ndi nkhaka. Chotsani nkhakawo ndikudula mzidutswa tating'ono ting'ono. Aphatikize kuti apange phala losalala. Onjezerani mkaka ndi maolivi mu phala la nkhaka ndikuphatikizira zosakaniza zonse bwino. Ikani chisakanizo ichi pa nkhope yanu yoyeretsedwa. Lolani kuti likhale kwa mphindi 15. Pambuyo pake mutha kutsuka m'madzi abwinobwino.
Mafuta a Azitona Ndi Glycerine
Glycerine ili ndi machiritso omwe angakuthandizeni kuthana ndi khungu. Zimathandiza kuchepetsa kutupa kwamtundu uliwonse pakhungu.
Zomwe mukusowa ndi ½ tsp wa maolivi ndi ½ tsp wa glycerine. Sakanizani mafuta a azitona ndi glycerine ndikuwapaka pankhope panu. Muthanso kuwonjezera madontho ochepa a mandimu mkati mwake ndikusakaniza zosakaniza zonse bwino. Ikani chigoba ichi pankhope panu ndipo chizikhala kwa mphindi pafupifupi 20 musanatsuke m'madzi wamba.
Mafuta a Maolivi ndi Vinyo woŵaŵa wa Apple Cider
Vinyo wosasa wa Apple cider ali ndi alpha hydroxy acids omwe amathandiza kuthana ndi khungu lakufa. Komanso Mavitamini mu apulo cider viniga amathandizira kuwunikira khungu.
Choyamba muyenera kuchepetsa ¼ chikho cha viniga wa apulo cider m'madzi ofanana. Onjezerani ½ chikho cha mafuta ndikusakaniza zonse zosakaniza. Ikani mafuta odzola pankhope panu ndipo muume kaye kwa mphindi 20-30. Pambuyo pake mutha kutsuka m'madzi abwinobwino. Mutha kusunganso chisakanizo ichi mufiriji kuti mugwiritse ntchito mtsogolo.
Mafuta a Maolivi ndi Castor Mafuta
Mafuta a Castor ali ndi Omega-3 Fatty acids omwe amathandiza pakukhathamira kwa khungu motero amathandizira khungu.
Sakanizani 1 tsp mafuta mu 1 tsp mafuta a castor. Ikani izi pankhope panu. Pewani pang'ono pang'onopang'ono mozungulira. Siyani izi kwa mphindi zisanu. Kenako muzimutsuka pogwiritsa ntchito madzi abwinobwino.
