Dyspnea (Kufupika Kwa Mpweya): 9 Zithandizo Zanyumba Zothandiza

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Dyspnea kapena kupuma pang'ono monga momwe amatchulidwira nthawi zambiri kumachitika munthu akavutika kupuma mlengalenga ^[1] . Izi zimayambitsa kupuma movutikira chifukwa mpweya sumalowa m'mapapu. Zomwe zimayambitsa dyspnea ndi mphumu, matenda amisala, kutsamwa, matenda amtima, kulephera kwamtima, kutaya magazi mwadzidzidzi, ndi zina zambiri.

Anthu ena amatha kupuma movutikira kwakanthawi kochepa, pomwe ena amatha kupuma kwa milungu ingapo. Ngati dyspnea sichimayambitsidwa ndi zachipatala, mungayesere mankhwala achilengedwe omwe angathandize kuchepetsa vutoli.

Zithandizo Zanyumba Za Dyspnea

1. Kupuma kwambiri

Kupumira mwakuya m'mimba kumathandizira kuthana ndi kupuma. Kupuma kwambiri kumakuthandizani kupuma bwino kwambiri ndikuthandizani kuwongolera kapumidwe kanu ^[3] .

• Gona ndikuyika manja ako pamimba.
• Pumirani kwambiri pamimba ndikulola mapapu adzaze ndi mpweya.
• Gwira mpweya kwa masekondi angapo.
• Pumirani pang'onopang'ono pakamwa ndikubwereza izi kwa mphindi 5 mpaka 10.
• Chitani izi kangapo patsiku.

Chithunzi chazithunzi: www.posturite.co.uk

2. Kukhala kutsogolo

Kukhazikika kutsogolo kwawonetsedwa kuti kuthetse vuto la dyspnea ndikusintha magwiridwe antchito. Kukhala pampando wopendekera patsogolo ndikupumula kutsogolo kwa ntchafu kumatha kuthandiza kupumula pachifuwa ^[4] .

• Khalani pampando ndikutsamira chifuwa chanu patsogolo.
• Pepani manja anu ntchafu zanu ndipo musamapumitse minofu yanu yamapewa.
• Chitani izi kawiri patsiku.

Chithunzi chazithunzi: http://ccdbb.org/

3. Kupuma kwa pakamwa

Kupuma kwamilomo yotulutsa ndi njira ina yothandiza yothanirana ndi dyspnea. Njira yopumira iwonetsedwa kuti ichepetsa kupuma komanso kutulutsa mpweya wabwino ndi mpweya mwa anthu omwe ali ndi dyspnea ^[4] .

• Khalani pampando wokhazikika ndikukhala phewa.
• Sindikizani milomo yanu palimodzi ndikusunga pang'ono pakati pa milomo.
• Lembani mpweya kudzera m'mphuno kwa masekondi ochepa ndikutulutsa milomo yomwe ikutsatira mpaka anayi.
• Pitirizani kuchita izi motere kwa mphindi 10.

Chithunzi chazithunzi: www.bestreviewer.co.uk

4. Kutentha kwa nthunzi

Kutentha kwa nthunzi kumatha kuthandizira kutulutsa njira zammphuno ndikuthandizani kupuma mosavuta. Kutentha ndi chinyezi kuchokera ku nthunzi kumamasula mamina m'mapapu, motero kumachepetsa kupuma ^[5] .

• Sungani mbale yamadzi otentha patsogolo panu ndikuwonjezera mafuta ochepa a bulugamu ndi peppermint.
• Ikani nkhope yanu pamwamba pa mbaleyo patali ndikuyika chopukutira pamutu panu.
• Pumirani kwambiri ndikupumira nthunzi.
• Chitani katatu patsiku.

Chithunzi chazithunzi: backintelligence.com

5. Kuyimirira

Kuyimirira kumbuyo kwa mpando kapena mpanda wotsika kungathandize kuchepetsa kupuma komanso kupititsa patsogolo njira zamagalimoto m'mapapu ^[7] .

• Imani ndi msana wanu kuchirikiza mpanda kapena mpando.
• Sungani mapewa anu m'lifupi ndikukhazika manja anu ntchafu.
• Tsamira patsogolo pang'ono ndikudikirira manja anu patsogolo panu.

Chithunzi chazithunzi: www.onehourairnorthnj.com

6. Kugwiritsa ntchito fan

Kafukufuku wofalitsidwa mu Journal of Pain and Symptom Management adapeza kuti kugwiritsa ntchito chofufuzira chogwiridwa ndi dzanja kumatha kuchepetsa kupumira ^[8] .

• Tengani fani yaying'ono yonyamula m'manja ndikuuzira mpweya patsogolo pankhope panu ndikupumira mpweya.

Chithunzi chazithunzi: backtolife.net

7. Kupuma kwamitsempha

Malinga ndi kafukufuku, kupuma kwa diaphragmatic kumatha kuwongolera dyspnea ndikuchepetsa kupumira mwa odwala. Pafupifupi odwala 14 adafunsidwa kuti apume pang'onopang'ono komanso mozama (kupuma mwakathithi). Ntchitoyi idatenga mphindi zisanu ndi chimodzi ndipo zotsatira zake zidawonetsa kuchepa kwakukulu pakumva kwa dyspnea ^[9] .

• Khalani pampando ndikupumulani mapewa anu ndi manja anu.
• Ikani dzanja lanu pamimba.
• Pumirani pang'onopang'ono kudzera m'mphuno ndikutulutsa mpweya kudzera m'milomo yolondola, pomwe mumalimbitsa minofu yanu yam'mimba.
• Bwerezani kwa mphindi 5.

8. Khofi wakuda

Kafukufuku wasonyeza kuti zakumwa za khofi zomwe zili mu khofi wakuda zitha kuthandizira kupuma ndipo zimatha kukonza magwiridwe antchito am'mapapo mpaka maola anayi ^[ziwiri] .

• Imwani kapu ya khofi wakuda tsiku lililonse mpaka kupuma kumatha.

9. Ginger

Ginger ndi zonunkhira wamba ndi mankhwala osaneneka. Kafukufuku adawonetsa kuti ginger watsopano angathandize kuchepetsa kupuma komanso kukonza magwiridwe antchito apaulendo m'mapapu ^[6] .

• Onjezerani chidutswa cha ginger watsopano pakapu yamadzi otentha ndikumwa kangapo patsiku.
• Muthanso kutafuna kachidutswa kakang'ono ka ginger.

1. [1](Adasankhidwa) Berliner D., Schneider N., Welte T., & Bauersachs J. (2016). Kusiyanitsa Kusiyanitsa kwa Dyspnea. Deutsches Arzteblatt mayiko, 113 (49), 834-845.
2. [ziwiri]Bara, A., & Balere, E. (2001). Caffeine ya mphumu. Doko la Kochrane la Kuwunika Kwadongosolo, (4).
3. [3]Borge, C. R., Mengshoel, A. M., Omenaas, E., Moum, T., Ekman, I., Lein, M. P., ... & Wahl, A. K. (2015). Zotsatira za kupuma kounikira kwambiri pakupuma komanso kupuma kwamatenda am'mapapo: Matenda owonera-khungu osawona bwino. Kuphunzira kwa odwala ndi upangiri, 98 (2), 182-190.
4. [4]Kim, K. S., Byun, M. K., Lee, W. H., Cynn, H. S., Kwon, O. Y., & Yi, C. H. (2012). Zotsatira za kupuma koyenda ndikukhala mokhazikika pamagwiridwe antchito a minofu yolimbikitsira mwa odwala omwe ali ndi matenda osachiritsika am'mapapo. Mankhwala azopumira ambiri, 7 (1), 9.
5. [5][Adasankhidwa] Valderramas, S. R., & Atallah, Á. N. (2009). Kuchita bwino ndi chitetezo cha hypertonic saline inhalation kuphatikiza zolimbitsa thupi kwa odwala omwe ali ndi matenda opatsirana am'mapapo mwanga: mayesero osasintha.
6. [6]San Chang, J., Wang, K. C., Yeh, C. F., Shieh, D. E., & Chiang, L. C. (2013). Ginger watsopano (Zingiber officinale) ali ndi zotsutsana ndi ma virus motsutsana ndi kupuma kwa ma virus a syncytial m'mizere ya anthu yopumira. Journal of ethnopharmacology, 145 (1), 146-151.
7. [7]Meriem, M., Cherif, J., Toujani, S., Ouahchi, Y., Hmida, A. B., & Beji, M. (2015). Kuyesa-kuyimilira ndi kulumikizana kwa kuyesa kwa miniti 6 mwa odwala omwe ali ndi matenda opatsirana am'mapapo. Annals a mankhwala a thoracic, 10 (4), 269.
8. [8]Galbraith, S., Wachikunja, P., Perkins, P., Lynch, A., & Booth, S. (2010). Kodi kugwiritsa ntchito fani yonyamula m'manja kumathandizira matenda opatsirana pogonana? Chiyeso chosasinthika, cholamulidwa, cha crossover. Journal of pain and dalili, kasamalidwe, 39 (5), 831-838.
9. [9]Evangelodimou, A., Grammatopoulou, E., Skordilis, E., & Haniotou, A. (2015). Zotsatira za Kupuma kwa Diaphragmatic pa Dyspnea ndi Kupirira Kwazolimbitsa Thupi Pakulimbitsa Thupi kwa Odwala a COPD. Chifuwa, 148 (4), 704A.

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