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Monga tikudziwira, thupi la munthu limapangidwa ndi ziwalo zofunika, popanda izi, thupi la munthu silikhoza kugwira ntchito.
Zina mwa ziwalo zofunika kwambiri ndizo, chiwindi, impso, mapapo, mtima ndi ubongo.
Chiwindi chamafuta chimatha kufotokozedwa ngati vuto lomwe, pamakhala mafuta ochulukirachulukira m'chiwindi, mpaka momwe angawonongere.
Komanso Werengani: Zithandizo Zanyumba Zowonjezera Chiwindi
Ngakhale mafuta ena m'chiwindi ndi abwinobwino komanso athanzi, ngati kuchuluka kwamafuta omwe amapezeka mchiwindi ndi ochulukirapo kuposa milingo yanthawi zonse, atha kubweretsa zovuta zathanzi.
Zina mwazomwe zimayambitsa matenda amtundu wa chiwindi ndi uchidakwa, kunenepa kwambiri, kusamvana kwama mahomoni, ndi zina zambiri.
Chifukwa chake, nayi mankhwala achilengedwe omwe angathandize kuthana ndi matenda a chiwindi.
Zosakaniza Zofunika:
- Msuzi wa Beetroot - & frac12 chikho
- Msuzi wa anyezi - supuni 3
Njira yothetsera matendawa ya chiwindi imatha kukuthandizani kuti muchepetse matendawa mukamagwiritsa ntchito pafupipafupi.
Pamodzi ndi chida ichi, muyeneranso kusiya kumwa mowa, kuchepetsa thupi komanso kudya athanzi.
Beetroot imakhala ndi michere yambiri komanso potaziyamu, zonsezi zimatha kusungunula mafuta omwe ali m'chiwindi chanu, kuti chiwalo chake chikhale chopatsa thanzi.
Anyezi ali ndi enzyme yotchedwa allium, yomwe imatha kutulutsa mafuta ochulukirapo ndi poizoni omwe amapezeka m'chiwindi chanu, motero amachiza matenda a chiwindi.
Njira Kukonzekera:
- Onjezerani zowonjezera mu kapu.
- Onetsetsani bwino kuti mupange chisakanizo.
- Idyani izi, m'mawa uliwonse, mukamadya kadzutsa, kwa miyezi itatu.
- Muthanso kuwonjezera uchi mu chisakanizo, kuti mumve kukoma.
