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Monga mwambi wodziwika umati - 'Thanzi ndi chuma'. Tonsefe timazindikira kuti mawu awa ndiowona kwambiri motero, ife monga anthu timachita zonse zomwe tingathe kuti tikhale athanzi.
Ingoganizirani kuti muli ndi ntchito yayikulu yomwe imakulipirani zambiri, banja losangalala, abwenzi odabwitsa, ndi zina zambiri, koma mukuvutika ndi matenda ena.
Zikatero, simudzatha kusangalala ndi zinthu zina zabwino zomwe moyo wakupatsani, chifukwa, kudwaladwala kwanu kumangobwera munjira yakukhala ndi moyo wosangalala komanso wokhutiritsa.
Munthu yemwe ali ndi zonse m'moyo kupatula thanzi labwino, nthawi zonse amasirira munthu yemwe sangakhale moyo wabwino, koma ali ndi thanzi labwino! Umu ndi momwe anthu amakhalira.
Chifukwa chake, kaya timakonda kapena ayi, tiyenera kuwonetsetsa kuti thanzi lathu lili patsogolo komanso kuchita zonse zotheka kuti tipewe matenda.
Ngakhale matenda ena omwe amakhudza anthu ndi ochepa ndipo sangayambitse mavuto ambiri, ena ochepa amapha kotero kuti atha kupha munthu m'masekondi ochepa!
Thupi la munthu ndilosayembekezereka kwambiri ndipo zosintha zambiri zamkati zimangochitika popanda kudziwa, chifukwa chake ngati sititenga njira zokhalira athanzi, matenda amatha kutigwera nthawi iliyonse!
Tsopano, pali zowonjezera zambiri zakhitchini zomwe zimapezeka m'nyumba mwathu, zomwe zingathandize kupewa ndi kuchiza matenda angapo.
Kodi mumadziwa kuti kusakaniza supuni 1 ya uchi ndi supuni imodzi ya nthangala za sesame ndikuwononga kusakaniza m'mawa uliwonse m'mimba yopanda kanthu, kungathandize kuthandizira ndikupewa matenda opitilira 7?
Onaninso, pansipa.
1. Amalimbitsa Mafupa
Kuphatikiza kwa sesame ndi uchi kumakhala ndi mapuloteni ochulukirapo komanso calcium, chifukwa chake amatha kulimbitsa mafupa anu moyenera.
2.Kulimbikitsa Chitetezo Chamthupi
Ma antioxidants olemera mu chisakanizochi amatha kupititsa patsogolo chitetezo cha mthupi lanu ndikuthandizira kulimbana ndi matenda, kuti mukhalebe athanzi.
3. Kuchulukitsa Mphamvu
Kusakaniza kopangidwaku kumatha kukupatsirani mphamvu nthawi yomweyo, popeza imadzaza ndi mchere komanso ma antioxidants, chifukwa chake imatha kuwonongedwa limodzi ndi chotupitsa chanu chisanachitike.
4. Amachepetsa kukokana
Zilonda zam'mimba zomwe zimachitika msambo zitha kukhala zopweteka kwambiri. Kusakanikirana kumene kwa uchi ndi nthangala za zitsamba kumatha kuthandiza kuchepetsa kutupa kwa makoma a chiberekero, potero kukuthandizani kupeza mpumulo ku kukokana.
5. Kuchepetsa Chakudya
Ngati ndinu munthu amene akuyesera kuti muchepetse kunenepa, kusakaniza kwachilengedwe kumeneku kumatha kukuthandizani chifukwa kumakupatsirani chidziwitso chokwanira ndikuchepetsa chilakolako, kotero kuwawa kwa njala nthawi zonse komanso kudya pang'ono komwe kumayambitsa kunenepa kungapewedwe.
6. Zimasintha Khungu Komanso Tsitsi
Popeza kuphatikiza kwa uchi ndi nthangala za uchi kumakhala ndi mapuloteni komanso antioxidant, zimatha kupangitsa khungu labwino ndi tsitsi, motero kumawonjezera kapangidwe kake.
7. Zimasintha Brain Limagwira
Apanso, chifukwa cha kupezeka kwa ma antioxidants mu chisakanizochi, imatha kupititsa patsogolo magazi kupita kuubongo ndikusintha magwiridwe antchito a ubongo monga kukumbukira ndi kuzindikira.
