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Tonsefe timakonda chokoleti ndipo palibe chifukwa chodandaulira kuti mwana wanu amakonda chokoleti. Koma mukamaganizira momwe chokoleti chimakhudzira ana, ndikofunikira kudziwa kuchuluka kwa chokoleti kwa mwana wanu.
Kudya chokoleti chokwanira kamodzi pa kanthawi sikungamupweteke mwana wanu wakhanda. Pali maphunziro ambiri omwe akuwonetsa maubwino azaumoyo amtundu wabwino wa chokoleti ndi koko. Izi zikutanthauza kuti chokoleti imatha kupereka zabwino zathanzi la mwana wanu.
Koma, nthawi zambiri sitimapatsa ana athu ang'onoang'ono chokoleti chamdima - pamapeto pake amadya chokoleti cha mkaka wopanda shuga zomwe sizabwino pathanzi.
Muthanso: Zithandizo Zapamwamba Zopangira 8 Kwa Makanda
Ngati mwana wanu amakonda chokoleti kuposa zokhwasula-khwasula zilizonse, ndi nthawi yoti musiyire pomwepo. Kafukufuku yemwe amachitika pazotsatira za chokoleti kwa ana adzakuwuzani kuchuluka kwa chokoleti chabwino kwa ana.
Kafukufuku ambiri amalimbikitsa kuti mutha kupereka chokoleti kwa mwana wanu wocheperako, ngati chakudya chake sichingafanane. Zotsatira za thanzi la chokoleti zitha kupatsa mwana wanu mavuto amoyo wonse ngati atengedwa wochuluka ngati chizolowezi.
Nazi zina mwazofunikira kwambiri za chokoleti kwa ana ang'onoang'ono.
Kunenepa kwambiri: Kunenepa kwambiri kwa ana aang'ono ndi amodzi mwamavuto omwe tikukumana nawo padziko lonse lapansi. Kunenepa kwambiri ndi zovuta zake zimakhala pamalo oyamba pamndandanda wazotsatira zoyipa za chokoleti kwa ana ang'onoang'ono. Izi zidzabweretsa mavuto ena ambiri okhudzana nawo.
Type 2 matenda ashuga: Matendawa samangokhala achikulire masiku ano chifukwa chodya zakudya zamzitini zamzitini ndi chokoleti. Kudya chokoleti chochuluka kwakanthawi kumakhudza chidwi cha insulin. Izi zidzayambitsanso mtundu wa 2 shuga.
Kutengeka: Shuga woyengedwa bwino yemwe ali mumachokoleti amatha kulowa mumtsinje wamagazi. Izi zimapangitsa kuchuluka kwa shuga m'magazi. Izi zimayambitsanso zomwe zimapangitsa adrenalin ndipo kamwana kanu kakhoza kukhala kosakhazikika.
Chizolowezi: Kumwa chokoleti pafupipafupi kumapangitsa mwana wanu wamng'ono kukhala wokonda izi. Izi zipangitsa kuti vutoli likhale lovuta kuthana nalo. Ichi ndi chimodzi mwazotsatira zakudya chokoleti pafupipafupi. Chifukwa chake ndikofunikira kuti makolo aziwona kuchuluka kwa chokoleti chomwe mwana wawo amadya.
Kuchuluka pokodza: 5 mg wa caffeine amapezeka mu chokoleti chimodzi cha mkaka. Popeza kuti caffeine imakhala ndi diuretic yochepa, mwana wanu wamng'ono amakhala ndi chidwi chofuna kukodza. Ichi ndi chotsatira china chokoleti kwa ana.
Matenda: Pali zinthu zina zambiri zomwe zidawonjezeredwa ku chokoleti chomwe chimagulitsidwa. Ngati mwana wanu wamng'ono sagwirizana ndi izi, zimatha kubweretsa mavuto. Izi zimachitika nthawi zambiri ngati chokoleti chimakhala ndi mkaka kapena mtedza, zomwe mwana wanu sangakhale nazo.
Kukana chakudya chopatsa thanzi: Mwana wanu wakhanda akamakonda chokoleti kapena zakudya zina zilizonse zosakaniza, zimakhala zovuta kuwapangitsa kusankha zakudya zopatsa thanzi komanso zopatsa thanzi. Izi zidzakhudza zochitika zake kuphatikizapo chitukuko chakumvetsetsa.
Mavuto ogona: Ngakhale kuchuluka kwa caffeine yomwe ilipo mu chokoleti ndiyotsika, imatha kubweretsa kusokonezeka kwa kugona kwa ana anu mukamamwa kwambiri.
Tsopano popeza mukudziwa zomwe chokoleti chimakhudza thanzi la mwana wanu, onetsetsani kuti mwasunga kuchuluka kwa chokoleti chomwe mwana wanu amadya.
