Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Kuchiza ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu LOWANI Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- Vishnu Vishal ndi Jwala Gutta kuti amange mfundo pa Epulo 22: Onani zambiri apa
- Mphoto Zaku Cricket ku New Zealand: Williamson apambana Mendulo ya Sir Richard Hadlee kachitatu
- Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Kuyambitsidwa Ku India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Ndi Nyenyezi Zina Zakumwera Zimatumiza Zofuna Kwa Otsatira Awo
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Masiku ano, pali mapulani ambiri azakudya omwe akulonjeza kuchepa msanga. Pakati pawo, chakudya cha dzira chakhala chotchuka kwambiri. Ndi chiyani? Ndipo kodi zimakuthandizani kutaya mapaundi 15 m'masiku 15? Tiyeni tikambirane ...
Olemba ena akuti chakudyachi chimathandiza kwambiri kuti muchepetse mphamvu ya kagayidwe kake ndi mafuta. Komanso, akuti sungani zolakalaka zanu.
Komanso Werengani: Kumbukirani Izi Musanayese Zakudya Zosokoneza Ngozi
Zakudya izi makamaka zimangodya mazira okha, ndiwo zamasamba ndi zipatso. Ngati simudya zamasamba, mutha kuwonjezera nkhuku pazakudya izi.
Koma muyenera kumwa madzi okwanira. Zimakuthandizani kukhalabe ndi hydrated komanso kutulutsa poizoni. Komanso, mukamamwa madzi okwanira, zilakolako zanu zimatha kuyendetsedwa mosavuta. Pazakudya izi, sayenera kumwa soda, shuga, kapena chotupitsa chamchere.
Chenjezo: Musayese zakudya izi kapena zakudya zina zopitilira muyeso popanda kufunsa adotolo. Izi ndizongodziwitsa chabe. Mbiri yanu yazachipatala, thanzi lanu komanso dokotala wanu akuyenera kukulolani kuyesa zakudya zilizonse. Komanso, kudya kwambiri sikuyenera kutsatiridwa kwa masiku opitilira ochepa.
Komanso Werengani: Chifukwa Chomwe Zakudya Zakumenya Zitha Kugwira Ntchito
Tsopano werenganinso kuti mudziwe za dongosolo la zakudya.
Tsiku 1
Idyani mazira awiri owiritsa ndi zipatso pachakudya cham'mawa. Chakudya chamasana, idyani magawo awiri a mkate wofiirira. Chakudya chanu chamadzulo chimakhala saladi ndi nkhuku yophika / mazira awiri.
Tsiku 2
Idyani mazira angapo owiritsa ndi zipatso pachakudya cham'mawa. Madzulo, tengani kachidutswa kakang'ono ka tchizi wopanda mafuta ambiri, phwetekere ndi buledi wofiirira (chidutswa chimodzi). Chakudya chamadzulo idyani mazira awiri owiritsa pamodzi ndi saladi.
Komanso Werengani: Zomwe Simukudziwa Zokhudza Kukhumudwa Ndi Mutu
Tsiku 3
Idyani mazira awiri owiritsa ndi zipatso pachakudya cham'mawa. Chakudya chanu chamasana chiyenera kukhala saladi wobiriwira komanso dzira. Ndipo chakudya chamadzulo chimatha kukhala saladi, mazira awiri owiritsa ndi kapu yamadzi a lalanje.
Tsiku 4
Idyani mazira awiri owiritsa ndi zipatso pachakudya cham'mawa.
Masana, idyani mazira ena awiri owiritsa pamodzi ndi masamba omwe adasefedwa. Usiku, idyani saladi limodzi ndi nsomba.
Tsiku 5
Idyani mazira awiri owiritsa ndi zipatso pachakudya cham'mawa. Idyani zipatso nthawi ya nkhomaliro. Chakudya chamadzulo, idyani saladi ndi mazira owiritsa. Kapenanso, idyani nkhuku yotentha komanso saladi.
Komanso Werengani: Kodi Chifukwa Chobisika Chomwe Chimayambitsa Belly Fat Ndi Chiyani?
Tsiku 6
Idyani mazira awiri owiritsa ndi zipatso pachakudya cham'mawa. Chakudya chanu chamasana chiyenera kukhala ndi phwetekere, saladi, msuzi wobiriwira ndi nkhuku. Chakudya chamadzulo chimatha kukhala dzira limodzi ndi masamba otenthedwa.
Tsiku 7
Idyani mazira awiri owiritsa ndi zipatso pachakudya cham'mawa. Chakudya chanu chamasana chingakhale zipatso. Ndipo chakudya chamadzulo chitha kukhala dzira lowiritsa, saladi ndi chidutswa cha nkhuku limodzi ndi madzi a lalanje.
