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Mazira ndi amodzi mwa zakudya zamapuloteni omwe muyenera kukhala nawo kawiri pamlungu pakudya kamodzi. Mukayamba tsiku lanu ndi dzira m'mbale yanu mudzadutsa tsikulo ndi mphamvu zambiri. Mazira amakhalanso ndi calcium yambiri komanso yofunikira kwambiri kwa amayi apakati. Chinsinsi cha dzira la paratha ndikosavuta kupanga ndipo chidzawakonda onse - achinyamata ndi achikulire. Kuti mupange chinsinsi cha dzira la paratha muyenera zosakaniza zochepa chabe.
Mukuyembekezera chiyani? Umu ndi momwe mungapangire chinsinsi chokoma cha dzira la paratha pogwiritsa ntchito njira zomwe Boldsky amagawana nanu.
Katumikira: 4
Nthawi Yokonzekera: Mphindi 15
Kuphika Nthawi: Mphindi 18
Zomwe Mukusowa
- Ufa wonse wa tirigu - makapu awiri
- Mazira - 4
- Mafuta - 1 tbsp
- Batala / mafuta okazinga
- Mchere monga kukoma
Ndondomeko
- Pangani mtanda kuchokera pa atta. Onjezerani mafuta ndi mchere monga momwe mungachitire mukakonzekera roti kapena paratha.
- Mkate utapangidwa, sungani kwa mphindi 30 wokutidwa ndi nsalu yonyowa.
- Pakapita nthawi, tengani mtanda wa mtanda ndi kukulunga pang'ono pogwiritsa ntchito ufa wouma.
- Tsopano ikani mafuta pang'ono pamenepo ndikupindani mozungulira.
- Gwiritsani ntchito mafuta pang'ono ndikuwapinda utali wonse ndikuupukusira mumakona atatu.
- Kuphika mtanda uwu pamwamba pa mkangano Tawa. Kuphika bwino mwa kutembenuza mbali zonse.
- Dulani dzira kuchokera pamwamba ndikutsegula pang'onopang'ono paratha ndikutsanulira dziralo.
- Tsopano ikani mafuta mbali iyi ndipo muwapatse golide wonyezimira.
- Momwemonso kuphika mbali inayo mpaka itasanduka bulauni wagolide. Dzira lanu la paratha tsopano lakonzeka kudya. Tsatirani ndondomeko yomweyi pa mtanda wonse.
Langizo Labwino
Mazira ndi chimodzi mwazinthu zomwe muyenera kudya osachepera kawiri pa sabata. Ili ndi mapuloteni ambiri ndipo zoyera ndizofunikira kwa iwo omwe achepetsa.
Langizo
Onetsetsani kuphika dzira bwino mu paratha. Mutha kuzipanga ngati zokometsera pang'ono mukamadya zokometsera.
