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Kumwetulira makwinya kapena makwinya akuseka sizizindikiro za ukalamba. Nthawi zina, izi zimatha kuchitika munthu akaseka kapena kumwetulira pafupipafupi. Mukudabwa? Inde, mwawerenga pomwepo! Nthawi zina, zinthu monga kuseka, kumwetulira ngakhale kukuwunyinyirika kumatha kupangitsa mizere yabwino kuti iwoneke pakamwa panu. Izi zikhoza kukupangitsani kuti muwoneke okalamba. Koma, pali njira zothandizira izi.
Ma opaleshoni angapo azodzikongoletsa ndi mankhwala amatha kuchepetsa makwinya awa mwachangu koma atha kukhala ndi zotsatirapo pamapeto pake. Pali zithandizo zabwino kwambiri kunyumba kwanu.
Kumwetulira makwinya kumatha kuchiritsidwa ndi zosakaniza ndi mankhwala. Chifukwa chake, tiyeni tiwone njira zisanu ndi zitatu zabwino zachilengedwe zochizira makwinya.
1. Imwani Madzi
Kudya madzi moyenera kumatha kuthandizira khungu lanu, kulisungabe chinyezi komanso kuthira madzi. Khungu louma limakonda kukhala ndi makwinya chifukwa cha kuchepa kwa madzi m'thupi. Chifukwa chake, njira yoyamba komanso yofunika kwambiri yamankhwala akumwetulira makwinya ndikumwa madzi okwanira tsiku lililonse.
2. Madzi a Ndimu
Madzi a mandimu amakhala ndi othandizira omwe amathandiza kumangitsa khungu pakamwa. Komanso, ili ndi vitamini C yomwe imaletsa zopitilira muyeso zaulere. Ikani mandimu pamakwinya ozungulira pakamwa panu. Kapenanso dulani mandimu ndikuyikamo pamakwinya ozungulira pakamwa panu. Izi zitha kuthandiza kuchotsa makwinya akumwetulira pakamwa panu.
3. Azungu Oyera
Azungu azungu amagwira ntchito bwino pochiza makwinya akumwetulira. Whisk 1 dzira lonse mu mbale. Onjezani supuni 1 ya uchi ndikusakaniza bwino. Ikani chisakanizo chakuda pamakwinya pakamwa panu ndikuchisiya kwa mphindi 15-20. Pakatha mphindi 20, mutsukeni m'madzi ofunda. Mutha kuyesa izi kawiri pamlungu kuti mupeze zotsatira zabwino.
4. Aloe Vera
Aloe vera ali ndi vitamini C ndi E omwe amathandiza kuti khungu likhale lolimba komanso kuti khungu lizikhala ndi madzi. Amadyetsa ndi kukonza khungu, motero amachepetsa makwinya pakamwa. Dulani tsamba la aloe vera ndikufinya, kuti mutulutse gel. Ikani mafuta a aloe vera awa pamakwinya ndikutsuka pakatha mphindi zisanu m'madzi abwinobwino.
5. Mphepo yamkuntho
Turmeric ili ndi zinthu zotsutsana ndi ukalamba zomwe zimathandiza kuchepetsa makwinya ndi mizere ina yabwino pakamwa, kupangitsa khungu kukhala losalala komanso lofewa. Onjezerani supuni 1 ya ufa wa turmeric mu mbale. Onjezerani supuni imodzi ya mafuta a kokonati ndikusakaniza. Ikani chisakanizo ichi pamakwinya ozungulira pakamwa ndikusiya mphindi 15. Pambuyo pa mphindi 15, mutha kutsuka m'madzi abwinobwino.
6. Papaya
Papaya amathandiza kuchepetsa mawonekedwe amakwinya ndi mizere yoyera pakamwa. Chida ichi chimagwira mwachangu pochepetsa mizere yabwino. Dulani papaya muzidutswa tating'ono ndikupanga zamkati mwake. Ikani zamkati izi pamakwinya ndikudikirira mphindi 15. Pambuyo pa mphindi 15, tsukani m'madzi osalala ndikuuma.
7. Tiyi Wobiriwira
Tiyi wobiriwira ali ndi zinthu zotsutsana ndi ukalamba zomwe zimathandiza kuchepetsa mizere ya makwinya yomwe imayambitsa khungu. Ilinso ndi ma antioxidants omwe amathandiza pakumanga khungu pakamwa panu. Pangani tiyi wobiriwira ndikuyiyika mufiriji. Muthanso kugwiritsa ntchito izi pamakwinya anu kapena pankhope panu ponse. Izi zitha kuthandiza pakuchepetsa makwinya.
8. Zochita Zolimbitsa Thupi
Zochita panja zingakuthandizeninso kuchepetsa kumwetulira pakamwa panu. Pali zolimbitsa thupi zingapo kuti muchotse makwinya awa. Zochita zoterezi zafotokozedwa pansipa.
Sungani mano anu ndikumwetulira kwathunthu. Dikirani masekondi 10 ndikubwereza. Chitani izi nthawi 15-20 tsiku lililonse ndipo mutha kuwona kusiyana kwakukulu pakhungu lanu.
