Mbali iliyonse ya nthochi imakhala ndi zakudya komanso thanzi labwino. Chomera chonyozekachi, chokhala ndi maluwa, tsinde, zipatso ndi masamba, chikhoza kudyedwa m'njira zosiyanasiyana kuti mukhale wathanzi. Komanso, imapezeka mosavuta komanso yotsika mtengo ku India konse, kotero muli ndi zakudya zabwino kwambiri! Tiyeni tiwone chifukwa chake muyenera kudya.
Chipatso cha nthochi
Chipatsocho ndi gwero la zakudya zofunika kwambiri. Ndiwothandiza kwambiri m'mimba, womwe umathandizira kuyenda kwamatumbo ndipo uli ndi ulusi wabwino m'matumbo anu. Wolemera mu vitamini B6 komanso vitamini C, amathandizira thupi lanu kuyamwa chitsulo bwino, kukulitsa kuchuluka kwa hemoglobin ndi magazi onse komanso thanzi lamtima. Ndibwino kuti amayi apakati azidya, chifukwa amathandizira thanzi la fetus. Imaphatikizidwanso ndi potaziyamu ndipo imathandiza kuchiza cholesterol ndi kuthamanga kwa magazi. Nthochi zimathandiziranso matenda am'mimba monga kudzimbidwa ndi zilonda zam'mimba.
Duwa la nthochi
Duwali ndilabwino kwa anthu omwe akufuna kupewa ndikuwongolera matenda amtundu wa 2 chifukwa amawongolera kuchuluka kwa shuga m'magazi. Komanso ndi antioxidant wolemera, kuwapangitsa kukhala abwino kwa maselo thanzi ndi odana ndi ukalamba. Lili ndi mavitamini ambiri ofunikira ndi amino acid, ali ndi zopatsa mphamvu zochepa, komanso amathandizira kagayidwe. Ndiwothandizanso pa thanzi lonse la ziwalo zoberekera, kuthandiza amayi oyamwitsa komanso kupewa matenda.
Tsinde la nthochi
Kugwiritsidwa ntchito ndi ulusi, tsinde la nthochi limachepetsa kutuluka kwa shuga ndi mafuta osungidwa m'maselo a thupi. Madzi a tsinde la nthochi amathandiza kuchotsa poizoni m'thupi. Ndi diuretic, ndipo imodzi mwa njira zothandiza kwambiri zoyeretsera dongosolo lanu ku matenda. Kumwa kapu ya nthochi ya tsinde la nthochi yosakaniza ndi madontho ochepa a mandimu tsiku lililonse kumalepheretsa kupanga miyala ya impso ndikuchotsa matenda a Urinary Tract Infection (UTI). Ngati muli ndi vuto la acidity pafupipafupi, madzi a tsinde la nthochi amathandizira pakuwongolera kuchuluka kwa acid m'thupi lanu ndikubwezeretsanso bwino. Amapereka mpumulo ku kutentha pamtima ndi kusamva bwino komanso kutentha m'mimba.
Nthochi yaiwisi
Nthochi zaiwisi ndi njira yabwino kwambiri yopezera phindu lonse la nthochi, ndi shuga wochepa wachilengedwe. Iwo ndi opindulitsa kwa odwala matenda a shuga chifukwa cha kukhalapo kwa zowuma zosagwira zomwe sizigaya mosavuta. Iwo ali ndi ulusi wambiri ndipo amalepheretsa matumbo okwiya, ndipo ndi abwino ku thanzi la mtima. Iwo ndi abwino kwa moyo wonse wamalingaliro ndi malingaliro.
Tsamba la nthochi
Ngakhale tsamba la nthochi palokha silidyedwa, kudya kuli ndi phindu la thanzi, lomwe lafalitsidwa kwa zaka masauzande ambiri. Izi ndichifukwa choti masambawo ali ndi ma polyphenols monga EGCG (pawiri yomweyi yomwe tiyi wobiriwira amadziwika nayo), yomwe chakudya chimayamwa ndikuchipereka ku thupi. Izi zimatsimikizira thanzi la ma cell komanso kugaya chakudya, kuphatikiza kukhala antibacterial wamkulu. Ndikwabwinonso kwa chilengedwe!
